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  • From a young age, we're taught it's a terrible thing.

    從小,我們便被教導「嫉妒」是不好的

  • So when we feel itas we all dowe're inclined not to examine it.

    因此每當我們感受到這種負面情緒,我們總是不去深究它

  • We just feel ashamed and guilty.

    只會感受到一陣羞恥和罪惡感

  • But that's a pity because envy, like fear, is an important emotion that exists in all of us for some good reasons.

    但其實這樣很可惜,因為嫉妒跟恐懼一樣,存在我們心裡有原因的

  • It's there to help us know what we want.

    它讓我們聽到自己內心的聲音

  • It's a call-to-action that should be heeded containing garbled but important messages about what we should be doing with the rest of our lives.

    它要我們身體力行。這個訊息稍微混亂,卻是我們一生中極需正視的課題

  • If we can get past the humiliation of envious feelings, we can start to see them as a set of clues about what we might do next.

    若我們能克服過去的妒忌帶來的羞愧感,就能試著把它們化為一絲線索,指引我們下一步該怎麼走

  • We should study and maybe even record on paper the situations and people that make us envious.

    我們可以去思考、甚至記錄下讓我們感到羨慕嫉妒的情境和當事人

  • We might learn to keep an envy diary.

    集結成一本「嫉妒日記」

  • It will contain fragments of a future self trying to break through.

    那些一點一滴集結成未來自我的縮影,以此為借鏡,嘗試突破

  • We often forget that the things we admire don't just belong to one specific very attractive life.

    我們常以為令人羨慕的人事物都出自於特定的華麗生活

  • They can be pursued in lesser, weaker but still very real doses in countless other places,

    但是那些事情可能只是散落在各個角落微小卻很真實的人生片段

  • opening up the possibility of creating many smaller, more manageable and more realistic versions of the lives we are drawn to.

    開放給所有人去爭取這些更小、容易掌控而且更真實的人生版本

  • Let's no longer just think we're bad people just for envying.

    別再因為自己的羨慕之情而認為自己是不好的人

  • Let's do something far more productive.

    做點更有生產力的事吧!

  • Become diligent and careful students of our most persistent envious feelings.

    認真地挖掘、紀錄這些會感到嫉妒羨慕的情緒

  • They're trying to tell us something. And we should listen.

    它們在試圖告訴我們什麼。我們應該聆聽

From a young age, we're taught it's a terrible thing.

從小,我們便被教導「嫉妒」是不好的

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羨慕嫉妒癢在心頭!你可以化這些情緒為力量 (The Uses of Envy)

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    Stanie Yu 發佈於 2017 年 01 月 26 日
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