I'm a sponsored skateboarder from the San Francisco Bay Area

我是一位來自舊金山灣區的贊助滑手

And today I'm going to teach you

今天我將要教你

How to pop shove-it

如何做 pop shove-it

Now the first thing to this trick

一開始你要做的是

Is making sure you're feeling really comfortable on your board

你要對於你的基本滑行相當的自在且穩定

Just riding around and pushing

能夠四處滑行無礙

I want you to have done this a lot so you feel really comfortable

有了基本滑行的穩定性才會對你學這招有幫助

And this is a beginner's trick

Pop shove-it是基礎招式

So this is really something you can learn

所以這是你可以馬上上手的招式之一

Right after you get really comfortable pushing around

在你有了穩定的滑行之後

And just riding your board

接下來你就可以開始進入Pop shove-it的核心了

One thing that might help you for this

首先，找個剛剛好大小的地縫

And any other flat-ground trick that you're going to learn

將會對於你練習Pop shove-it或其他地板招式

Is putting your back wheels into a nice crack

會有很大的幫助

A nice crack that holds your wheels tight

因為地板上的縫隙將會讓你的輪子緊貼地面

So your board doesn't roll as you work on it

如此一來你就能在原地平穩地練習

Now the next thing is the foot placement

接下來就是腳部位置

Notice my right foot, it's just down from those two bolts

注意我的右腳位置，就放在兩個螺栓的後方

It's at a little bit of an angle

做出一些些的斜角

Just kind of like a kickflip would be

有點和做腳尖翻板時的腳步位置類同

And my left foot is on the tail

我的左腳在板尾

And I really want you to notice how my toe is off the side of it

我要你們特別注意到我的後腳尖至於板尾的邊緣上 24 00:00:57,469 --> 00:00:59,789 這個動作非常重要

The toe hanging off the side is very important

這能讓你正確地鏟起板身

To getting a really nice scoop of the board

所以我要再次聲明腳步位置的重要性

So the foot position on this particular trick is very important

如同我所示範的

And that is what it is right there

接下來我將要教你們後腳的變化

Now the next step is really how you're going to do that

以及如何做

Motion of your back foot

注意到我的腳當旋起板後隨即復位

Notice how my foot curls under and my foot kicks straight back

在這個基本的shove-it中，我的板並未彈起

On this particular shove-it the board does not pop

我的板僅僅做180度的對調而已

It just goes straight back

這僅是shove-it，還不是pop shove-it

It's just a shove-it, it's not yet a pop shove-it

我要在示範一次給你們看

So I want to show you this motion again

我的腳旋起板後隨即復位

My foot curls down and then it just kicks the board back

我的前腳從未離開過板面

My front foot stays on the board the entire time

如你所看到的，我的前腳作為基準

Just guiding it as it goes around as you can see there

我幾乎沒有動，我只有稍稍離開板面一些讓板旋轉而已

It barely even moves. It just comes up off the board a little bit

我的後腳是這個招式的核心動力

And the back foot does really all the work

我要你們真正了解腳步位置和用後腳鏟起板身這個動作

I want you to really get the importance of the foot placement

的重要性

And the scoop of your back foot

之所以叫做鏟板，是因為當你在用腳挖起板身時

It's called a scoop because your toe curls underneath

妳後腳的後續動作會至於板身旁甚至到板身下，就如同鏟東西一樣

Like to the side of the board

之後踢板180度平轉後復位

And then you kick it back

我認為這樣敘述應該會讓你容易了解一些 46 00:02:00,520 --> 00:02:03,159 因為這不是用腳揮，而是用鏟的

It's just the most appropriate word to describe it I guess

多多練習因為這對後續動作影響很大

Because it's not really a sweep but it's more of a scoop

之後就是要來加上彈起板身的動作了

Practice this a lot because it's going to help you later

有了彈起板身這個動作再加上shove-it，就是pop shove-it

Now the next thing is putting the pop

這其實大同小異

Into the shove-it to make it a full pop shove-it

其中的不同點就是你要讓你的板身離開地面

This is really the exact same thing

在你練習彈起板身的這個動作後

But only this time you're going to pop your board off the ground

你開始適應了這個動作

So after you practice tapping your board on the ground a little bit

下一步即是直接一氣呵成

And you feel like you've got that motion

後腳鏟起板身就如同我所示範的

The next step is just going straight for it

注意我後腳的鏟板動作

And scooping the foot like it's shown right here

板頭、尾相互對調180度，接下來就是你的前腳了

Notice the motion of my back foot as it scoops the board around

注意我的前腳，它僅僅在板之上

Spinning it into a 180. The next step is your front foot

成為板身轉動的基準點

Notice my front foot, it barely comes of the board right here

這非常的重要，假若你的前腳沒放在板之上，你的板有可能會因此上下翻轉

And it just guides it around the whole time

導致你在落下時板背朝上

It's very important to leave that on because your board can flip

如此一來你就無法正確地完成 pop shove-it

And you can land with your board sideways or upside down

現在，注意到我後腳的鏟板

And obviously this is not going to work

將你的腳放到正確的位置之後讓板旋起180度

And now, notice my back foot right there on that scoop

你用不著使盡力地給板尾施力

So put your feet in the position and then just slap it around

力道僅僅能讓板身騰空就好

You don't have to hit your tail super hard

這非常適合成為你的第一個招式

Just hard enough to get it lifted off of the board

每當你彈起板身騰空

Also this is going to be the first trick that you really learn

你就能輕鬆地做pop shove-it

Where you're going to be jumping up into the air

學習這招對於你以後的腳尖翻板、360翻板以及其他招式

And your board is going to be doing something under you

都會有很大的幫助

This is going to help you to learn kickflips later

儘管練習並熟悉它

360 flips and many other tricks

你可以留下任何滑板上的建議或幫助給我

So definitely practice this one a lot and get it really down

若你要求幫助，我希望你能夠在你的影片中拿出你在嘗試中最好的一面

Feel free to leave me a comment asking for help on this or any other trick

上船你的影片到Youtube並給我連結

But what I really want you guys to do is video your best attempt

如此以來我才能真正了解你問題的癥結並幫助你

Upload it to your own YouTube and then send me the link

別忘了訂閱我的頻道並順道看看的我影片

So that I can really see what you're doing and help you out with it that way

也請你分享這個影片給你的親朋好友吧!

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