element of mindfulness practice and in fact,

事實上,它是我定義正念的其中一項內容

is part of my working definition of mindfulness

也就是把注意力放在當下,不加以批判的一種覺察力

which is the awareness that arises through paying attention

要做到不批判 真的是一項挑戰

on purpose in the present moment non-judgmentally

因為當你開始注意內心有什麼的時候

and non-judgmentally is the real challenge

你很快就會發現 我們對於每件都有想法及意

because when you start to pay attention to what's on your mind

對每件事都如此

you very rapidly discover that we have ideas and opinions about everything

我們總會這樣批判事情 : 我喜歡這個 我不喜歡這個

just about everything

我要這個 我不要這個

and we're always a judging things in terms of I like that I don't like that

這個好 那個不好

I want that I don't want that

它就像是一條平穩的河流 批判 批判 批判

this is good that's bad and

所以 當我們講到正念 不評判的覺察力

it's like a steady stream of judging judging judging

並不是指我們不要有判斷力

so when we speak of mindfulness being non-judgmental awareness

而是指 你會覺察到自己是如何去做批判的

it doesn't mean that they won't be judgments

而不是對這些批判 加以批判

it means that you will be aware of how judgmental we actually are

當我們用這樣的方法做練習時

and then not judge the judging

我們會開始了解到

and when we relate to it in that kind of way

我們的批判 經常是黑與白

then we begin to see that

不是這個 就是那個 這或那

our judging is very often black and white

好或壞 喜歡或不喜歡 要或不要

its either this or that, this or that

於是就被囚禁在這些看法之中

good or bad, like dislike, want don't want

不批判並不是指突然之間 你一下子就變笨了

and we get imprisoned by that kind of view but

然後想 好吧 那我就都不要去判斷

not being non-judgmental doesn't mean that all the sudden

乾脆走到外面街道

you get stupid and think well I'm not going to be judgmental

走向迎面而來的卡車好了 又有什麼不同呢 不,不是這樣的

so I'll just walk out in the street

它是指我們會培養洞察力

in front of an oncoming truck what difference ,no

有能力去看清楚過程

it means that we will cultivate discernment this is the capacity to see

不加以批判 而是認同它 理解它

what's actually unfolding

與我們有關的經驗

but not to judge it but to recognize it and understand it

所以當我們談到 "不批判的覺察力"

in relationship to our experience so

我們是在談

when we speak about non-judgmental awareness that's what we're talking

非常微細的洞察力

about with tech

清楚,智慧

talking about a very fine degree of discernment

理解事情之間的關聯性

have clarity wisdom of

同時注意到 快要做出批判的傾向

understanding the interconnections between things and

很快的注意到

at the same time noticing the tendency to

喜歡 不喜歡 要 不要 然後意識到

judge quite quickly

它在我們眼前產生出一層面紗或篩選器

like don't like what don't want and to recognize that

讓我們無法看清楚事情

actually creates a kind of veil or a filter in front of our eyes

無法看清事情的本貌

that doesn't allow us to things see, that doesn't allow us to see things

就只是透過我們自己的有色眼鏡去看它們

as they are

喜歡或討厭的看法或觀點

but I only see them through the lenses of our own

這對我們來說其實是很盲目的

ideas and opinions and likes and dislikes which is practically blinding

所以培養不批判的覺察力

to us

這是一個很棒的訓練

so there this is a wonderful discipline the cultivation of

而培養逐漸不加批判

awareness of judging and the

或者不對那些批判 加以批判

cultivation of a being gently

經過幾天,幾週,幾個月,或幾年 我們會發現

non-judgmental or not judging the judging that we

我們開始能找出 通過批判的方法

do discover in ourselves and over days weeks months and years

它不再像從前那樣 支配我們的生活

we can begin to actually find a way to navigate through

當它出現時 我們會知道

our judging in such a way that it no longer

它就像有毒的感覺 我們愈接受(不批判的)挑戰

dominates our lives in quite the same way

就愈有洞察力及純粹的覺察力

and we recognize when it comes up that it's actually

愈能過著真實的生活 活在此時此刻

in some sense toxic and the more we challenge it

不再捲入一些習慣性的想法

and the more we rest in discernment and in

不健康的習慣性想法

pure awareness the more we can live a life like authetically in the present moment

Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者

without getting caught by our own habits of mind

a unhealthy if you will habits of mind

Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者