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  • Hey, I'm Keri Glassman, here are some quick and simple tips to help you feel just a little bit better.

    嗨!我是凱莉葛萊斯曼。這裡有幾個快速又簡單的小撇步,幫助你過得更有生活品質

  • Youve been told so many times about the benefits of cooking your own meals

    你一定常聽到許多有關「自己煮」的好處

  • that I’m not going to pretend like this is some new piece of advice. But what can I say?

    我沒有要假裝這是什麼新鮮事,但該怎麼說‧‧‧

  • When something so simple can make such a difference in so many aspects of your life, I can’t ignore it!

    如此簡單的一件小事可以大大改變你的生活,我不能不提到它!

  • Consider this: Cooking more often --it doesn’t have to be every single meal

    考慮看看看吧,更常自己煮飯,不用每餐都自己煮

  • means that youre eating healthier, you're saving money, and you're spending more time probably with your family and friends.

    它指的是讓你吃得更健康、吃得省錢、而且能有更多時間陪伴家人朋友

  • And it can actually be fun. Some people even consider cooking, we know, a hobby!

    自己下廚其實也能很有趣,有些人甚至把煮飯當成是一種興趣呢!

  • Hopefully you didn’t stop watching earlier when I referred to cooking meals assimple.”

    希望你沒有在聽到我說「煮飯也能很簡單」之前就不看了

  • I know what youre thinking: “Are you crazy?

    我知道你在想甚麼:「妳瘋了嗎?

  • I use my fridge to store sweaters! I don't cook!”

    我家冰箱是拿來囤放毛衣的,我才不自己煮咧!」

  • Making your own meals doesn’t have to be this complex, super involved process. Here's my advice: Choose 8-10 foods that you love.

    自己煮並不複雜也不麻煩,給你個建議:選 8 到 10 種你喜歡的食材

  • Make sure to include at least one veggie, one healthy fat, a whole grain and a lean protein.

    其中必須要有蔬菜、好的脂肪、全榖根莖類、和低脂肪蛋白質

  • Then, choose 3 to 4 fast, easy meals you know you can make. They don’t have to look pretty.

    然後從你會做的料理中挑選 3 到 4 種做法簡單快速的,不需要挑那些看起來很漂亮的料理

  • Finally, make a deal with yourself.

    最後,與自己立下承諾

  • Always have the list of foods on hand and perfect making those 3 to 4 meals with those 8 to 10 foods.

    手邊一定要常常有上述的食材表,然後用這 8~10 種食材煮出 3~4 道菜

  • They will quickly turn into staple, go-to meals and perhaps even your signature dish.

    這些食材料理起來容易,能夠輕鬆上桌,搞不好還會變成你的拿手料理呢!

  • So remember: Cooking your own meals doesn’t require becoming the next Top Chef. And with the money you save, the

    記得!自己煮不需要成為頂尖大廚。當你省錢的同時、家人吃得健康、

  • healthier food your family is eating, and the extra time youre spending with loved ones,

    而且得到更多時間陪伴心愛的人

  • youll feel just a little bit better.

    那麼你就會覺得,生活品質變得更好了呢!

Hey, I'm Keri Glassman, here are some quick and simple tips to help you feel just a little bit better.

嗨!我是凱莉葛萊斯曼。這裡有幾個快速又簡單的小撇步,幫助你過得更有生活品質

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A2 初級 中文 美國腔 料理 食材 省錢 簡單 陪伴 品質

開始下廚的動力? (Now You're Cookin' | A Little Bit Better With Keri Glassman)

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    JO 發佈於 2016 年 05 月 13 日
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