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  • Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a squat jump. With

  • your head up and your back straight position your feet at shoulder width. keeping your

  • back straight and chest up squat down as you inhale until your upper thighs are parallel

  • or lower to the floor. Now pressing mainly with ball of your feet jump straight upto

  • in the air as high as possible using the thighs like springs. Exhale during this portion of

  • the movement. When you touch the floor again immediately squat down and jump again.I hope

  • you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe

  • to our channel.

Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a squat jump. With

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如何做下蹲跳運動(燃脂鍛鍊) - Stylecraze健身頻道 (How To Do Squat Jump Exercise (Fat Burning Workout) - Stylecraze Fitness)

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    Saba Singh 發佈於 2021 年 01 月 14 日
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