Today, weight loss is the thing for a lot of people.

現今，減重是很多人都在意的事情。

(Today) there are lot of options for breakfast that one could use.

人們可以有很多早餐選擇。

We have things like wheat flakes, we have corn flakes, which are low calorie, can be had with low fat skimmed milk.

我們可以吃低卡路里的麥片、玉米片，還可以喝低脂牛奶。

You have options like porridge, you have several porridge mixes today which are tailor made by lot of people even at home

你也可以選擇吃粥，現在很多人甚至在家，都會煮粥加一些營養的食材。

and even commercially available in the market. Today you have lot of snack bars, you have

甚至在市場也可以買到，現在有很多點心棒、燕麥。

museli, you have oats. Other breakfast options would be things like legumes, salad made out

還有其他早餐選擇像是有蔬菜、豆類和豆苗製成的沙拉。

of legumes and pulses, sprouts. Today lot of people are going in for options like pancakes

現在有很多人都會選擇非常營養的鬆餅，

which are fortified. You can always fortify things to increase the nutritional quotient

因為你總是可以加入亞麻籽粉、核桃粉、堅果、水果、果乾等等，

by adding flax seed powder, walnut powder, nuts, fruits, dry fruits so on and so forth.

來增加食物的營養價值。