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the cultivation of mindfulness of moment to moment
正念的培養,包括:此時此刻
non-judgemental awareness
不加批判的覺察
is really it sounds very simple but it's actually
聽起來很容易
just about the hardest work in the world
但其實對人類來說,
for human beings because we get so
真的是世界上最困難的事
caught up in our condition states of mind
因為我們很容易被捲入內心狀態
when we
當我們開始培養正念
begin to cultivate awareness
很重要的一點是
its really important to bring
必須先建立某些心態
certain attitudinal approach to it
我們並不是要強迫任何事發生
so that we're not trying to force anything to happen or sit in a kind of
或者硬繃繃的坐著
rigid posture
保持一些特別的狀態或想法 例如
we retain some special state that will, you know that we sort of
我將會開悟 或者我永遠都會有智慧
think, that's what it is, I'll be enlightened or I'll just be permanently
我會這樣 我會那樣
wise or I'll be this. I'll be that
問題不在於覺悟 或者永遠的智慧
the problem isn't actually with the Enlightenment with the permanently wise
或者像這類的事 問題是在於你個人
or anything like that, the problem is with the personal pronouns
我是指「心」 他們才是真正的問題所在
I mean mind, they are very very problematic
因為「我們覺得自己是誰」 與「我們真正是誰」
because who we think we are and who we actually are
有很大的差別與差距
are very different and there is a huge separation
與「真正是誰」比較起來,「覺得自己是誰」是非常渺小的
who we think we are as very very small compared to who we actually are
所以當我們培養正念
and so when we are cultivating mindfulness
不論是在MBSR(正念減壓) 或者和其它人一起
in MBSR or with people
我們建議必須先建立某些心態
we encourage a certain kind of a attitude that's brought to
不論是正式或非正式的練習 你都可以把它記在心裡
the formal and informal practices that you can keep in mind through
也可以拿來運用在日常生活中
your daily life as well, and these attitudes
我總共列出了七項心態
there are seven of them that I put
在「正念療癒力」這本書中 我有提到
in Full Catastrophe Living when I was writing it
當你開始培養接納、不要抗拒
because it really felt like if you bring
放下、讓它去吧
if you start to cultivate acceptance if you start to cultivate non striving
當你開始培養信任、耐心
if you start to cultivate letting go or letting be
這些態度在日常生活中 也可以被培養出來
you start to cultivate trust and patient, these qualities
當你和小孩、父母、伴侶配偶、職場的同事們在一起時(也可以練習)
can be cultivated in everyday life with your children
所以 它是一種讓正式或非正式的禪修,變得更強大並且深刻化的方法
with your parents, with your
Verbatim :Onishi Keisuke 英文聽打:大西啟介 中譯:牧行者
partner or spouse with your colleagues at work
and so it's a way of reinforcing in deepening
the actual formal and informal meditation practices
Verbatim :Onishi Keisuke 英文聽打:大西啟介 中譯:牧行者