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  • COMMON: Breathe.

    深呼吸

  • ELMO: [EXHALES].

    呼氣

  • COMMON: [RAPPING]

    (饒舌)

  • Sometimes the monster that's inside you is a

    有時候藏在你身體裡的怪獸是

  • monster that is mad.

    這怪獸就是憤怒

  • It's a monster who is angry.

    人的怒氣會變成一種怪獸

  • ELMO: [GROWLING].

    (咆哮)

  • COMMON: It's a monster who feels bad.

    是一種會讓你感覺很差的怪獸

  • ELMO: [GROWLS].

    (咆哮)

  • COMMON: When your monster wants to throw things.

    當你的怪獸想要丟些東西

  • ELMO: Grr!

    (阿)

  • COMMON: And your monster wants to shout.

    還有怪獸想要大吼

  • ELMO: Aah!

    (哼)

  • COMMON: There's a way to calm your monster and chill your

    有個方法可以讓怪獸冷靜下來以及讓你冷卻

  • inner monster out.

    內在的怪物

  • ELMO: Aah!

    (哼!)

  • COLBIE CAILLAT: [SINGING]

    (歌唱)

  • Belly breathe.

    深呼吸

  • Gonna breathe right through it.

    從頭到腳深深呼吸

  • Belly breathe.

    深呼吸

  • This is how you do it.

    這是你可以做到的

  • Belly breathe.

    深呼吸

  • Gonna breathe right through it.

    從頭到腳深呼吸

  • Belly breathe.

    深呼吸

  • This is how you do it.

    這是你可以做到的

  • Put your hands on your tummy, now you're now ready to begin.

    把你的手放在你的肚子上,現在準備好開始了

  • Put your hands on your belly and you slowly breathe in.

    把你的手放在你的肚子上,慢慢呼吸

  • B-b-breathe.

    深~呼吸

  • Belly, belly.

    肚子,肚子

  • B-b-breathe.

    深~呼吸

  • Belly, belly breathe.

    肚子肚子,呼吸~

  • Feel your belly go out in and in and out.

    感受你的肚子縮進去再凸出來

  • And you start to calm down without a doubt.

    毫不懷疑的你開始冷靜

  • Feel your belly go in and out and out and in.

    感受你的肚子縮進去再凸出來

  • ELMO: Now Elmo feels like himself again.

    現在Elmo覺得自己回來了

  • ELMO & COLBIE: [SINGING]

    (歌唱)

  • Belly breathe.

    肚子呼吸~

  • Gonna breathe right through it.

    從頭到腳深呼吸

  • Belly breathe.

    肚子呼吸~

  • This is how you do it.

    這是你可以做到的

  • B-b-breathe.

    深~呼吸

  • Belly, belly b-b-breathe.

    肚子肚子深~呼吸

  • Belly, belly breathe.

    肚子肚子呼吸~

  • COMMON: [RAPPING]

    (饒舌)

  • Your mad monster may appear at any time and any place.

    你的怒氣怪獸可能會出現在任何時間和任何地方

  • And that mad monster will make you make a mad monster face.

    而且怒氣怪獸還會讓你有一張怒氣怪獸的臉

  • He makes you want to push, he makes you want to shove.

    它會讓你想要推,讓你想要推

  • There's a way to calm that monster.

    有個方法可以讓怪獸冷靜

  • Bring out the monster love.

    帶給怪獸愛

  • ELMO & COLBIE: [SINGING]

    (歌唱)

  • Belly breathe.

    肚子呼吸

  • Gonna breathe right through it.

    從頭到腳深呼吸

  • Belly breathe.

    肚子呼吸

  • This is how you do it.

    這是你可以做到的

  • Belly breathe.

    肚子呼吸

  • Gonna breathe right through it.

    從頭到腳深呼吸

  • Belly breathe.

    肚子呼吸

  • This is how you do it.

    這是你可以做到的

  • COLBIE CAILLAT: [SINGING]

    (歌唱)

  • Belly go out and in and in and out.

    肚子縮進去再凸出來

  • That's what belly breathing is all about.

    這是肚子呼吸在講的一件事

  • Feel your belly go in and out and out and in.

    感受你的肚子縮進去再凸出來

  • COMMON: And now I feel like myself again.

    現在你再一次重新感受到自己

  • ELMO & COLBIE: Belly breathe.

    肚子呼吸

  • Gonna breathe right through it.

    從頭到尾的呼吸

  • COMMON: Everybody test it.

    所有人都可以試試看

  • ELMO & COLBIE: [SINGING]

    (歌唱)

  • Belly breathe.

    肚子呼吸

  • This is how you do it.

    這是你可以做到的

  • COMMON: Come on, test it.

    來 試試看

  • COLBIE CAILLAT: [SINGING]

    (歌唱)

  • Belly belly breathe.

    肚子肚子呼吸

  • COMMON: Everybody test it.

    所有人都來試試看

  • ELMO & COLBIE: [SINGING]

    (歌唱)

  • Belly belly--

    肚子,肚子~

  • ALL: Breathe.

    深~呼吸

  • ELMO AND TRAIN: [SINGING]

    然後試著(歌唱)

  • We were counting, finding the amount.

    我們數,找一個數目

  • Then we counted up to five.

    接著我們數到五

  • One, two, three, four, five.

    1,2,3,4,5

  • COUNT: Ha, ha, ha, ha, ha.

    哈哈哈哈哈

  • GROVER: [SINGING]

    (歌唱)

  • I am Super Grover with a G.

    我是超強G統治者

  • ELMO AND ROSITA: A G!

    一個G!

  • GROVER: Watch me defying gravity.

    看我無視重力

  • ELMO: Gravity!

    重力!

  • GROVER: As graceful as a swan.

    像天鵝一樣優雅

  • ELMO: A swan?

    一隻天鵝?

  • ROSITA: A swan.

    一隻天鵝

  • GROVER: My muscles are gargantuan.

    我的肌肉非常龐大

  • [SAD TRUMPET SOUND]

    (悲傷小號聲)

  • GROVER: Ah ha ha ha ha.

    哈哈哈哈哈

COMMON: Breathe.

深呼吸

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B2 中高級 中文 SesameStreet 肚子 呼吸 怪獸 天鵝 做到

芝麻街:共同和Colbie Caillat - "肚皮呼吸 "與Elmo。共同和Colbie Caillat - "肚皮呼吸 "與Elmo (Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo)

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    Mavis Xing 發佈於 2021 年 01 月 14 日
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