ELMO: [EXHALES].

呼氣

COMMON: [RAPPING]

(饒舌)

Sometimes the monster that's inside you is a

有時候藏在你身體裡的怪獸是

monster that is mad.

這怪獸就是憤怒

It's a monster who is angry.

人的怒氣會變成一種怪獸

ELMO: [GROWLING].

(咆哮)

COMMON: It's a monster who feels bad.

是一種會讓你感覺很差的怪獸

ELMO: [GROWLS].

(咆哮)

COMMON: When your monster wants to throw things.

當你的怪獸想要丟些東西

ELMO: Grr!

(阿)

COMMON: And your monster wants to shout.

還有怪獸想要大吼

ELMO: Aah!

(哼)

COMMON: There's a way to calm your monster and chill your

有個方法可以讓怪獸冷靜下來以及讓你冷卻

inner monster out.

內在的怪物

ELMO: Aah!

(哼!)

COLBIE CAILLAT: [SINGING]

(歌唱)

Belly breathe.

深呼吸

Gonna breathe right through it.

從頭到腳深深呼吸

Belly breathe.

深呼吸

This is how you do it.

這是你可以做到的

Belly breathe.

深呼吸

Gonna breathe right through it.

從頭到腳深呼吸

Belly breathe.

深呼吸

This is how you do it.

這是你可以做到的

Put your hands on your tummy, now you're now ready to begin.

把你的手放在你的肚子上,現在準備好開始了

Put your hands on your belly and you slowly breathe in.

把你的手放在你的肚子上,慢慢呼吸

B-b-breathe.

深~呼吸

Belly, belly.

肚子,肚子

B-b-breathe.

深~呼吸

Belly, belly breathe.

肚子肚子,呼吸~

Feel your belly go out in and in and out.

感受你的肚子縮進去再凸出來

And you start to calm down without a doubt.

毫不懷疑的你開始冷靜

Feel your belly go in and out and out and in.

感受你的肚子縮進去再凸出來

ELMO: Now Elmo feels like himself again.

現在Elmo覺得自己回來了

ELMO & COLBIE: [SINGING]

(歌唱)

Belly breathe.

肚子呼吸~

Gonna breathe right through it.

從頭到腳深呼吸

Belly breathe.

肚子呼吸~

This is how you do it.

這是你可以做到的

B-b-breathe.

深~呼吸

Belly, belly b-b-breathe.

肚子肚子深~呼吸

Belly, belly breathe.

肚子肚子呼吸~

COMMON: [RAPPING]

(饒舌)

Your mad monster may appear at any time and any place.

你的怒氣怪獸可能會出現在任何時間和任何地方

And that mad monster will make you make a mad monster face.

而且怒氣怪獸還會讓你有一張怒氣怪獸的臉

He makes you want to push, he makes you want to shove.

它會讓你想要推,讓你想要推

There's a way to calm that monster.

有個方法可以讓怪獸冷靜

Bring out the monster love.

帶給怪獸愛

ELMO & COLBIE: [SINGING]

(歌唱)

Belly breathe.

肚子呼吸

Gonna breathe right through it.

從頭到腳深呼吸

Belly breathe.

肚子呼吸

This is how you do it.

這是你可以做到的

Belly breathe.

肚子呼吸

Gonna breathe right through it.

從頭到腳深呼吸

Belly breathe.

肚子呼吸

This is how you do it.

這是你可以做到的

COLBIE CAILLAT: [SINGING]

(歌唱)

Belly go out and in and in and out.

肚子縮進去再凸出來

That's what belly breathing is all about.

這是肚子呼吸在講的一件事

Feel your belly go in and out and out and in.

感受你的肚子縮進去再凸出來

COMMON: And now I feel like myself again.

現在你再一次重新感受到自己

ELMO & COLBIE: Belly breathe.

肚子呼吸

Gonna breathe right through it.

從頭到尾的呼吸

COMMON: Everybody test it.

所有人都可以試試看

ELMO & COLBIE: [SINGING]

(歌唱)

Belly breathe.

肚子呼吸

This is how you do it.

這是你可以做到的

COMMON: Come on, test it.

來 試試看

COLBIE CAILLAT: [SINGING]

(歌唱)

Belly belly breathe.

肚子肚子呼吸

COMMON: Everybody test it.

所有人都來試試看

ELMO & COLBIE: [SINGING]

(歌唱)

Belly belly--

肚子,肚子~

ALL: Breathe.

深~呼吸

ELMO AND TRAIN: [SINGING]

然後試著(歌唱)

We were counting, finding the amount.

我們數,找一個數目

Then we counted up to five.

接著我們數到五

One, two, three, four, five.

1,2,3,4,5

COUNT: Ha, ha, ha, ha, ha.

哈哈哈哈哈

GROVER: [SINGING]

(歌唱)

I am Super Grover with a G.

我是超強G統治者

ELMO AND ROSITA: A G!

一個G!

GROVER: Watch me defying gravity.

看我無視重力

ELMO: Gravity!

重力!

GROVER: As graceful as a swan.

像天鵝一樣優雅

ELMO: A swan?

一隻天鵝?

ROSITA: A swan.

一隻天鵝

GROVER: My muscles are gargantuan.

我的肌肉非常龐大

[SAD TRUMPET SOUND]

(悲傷小號聲)

GROVER: Ah ha ha ha ha.

哈哈哈哈哈