Placeholder Image

字幕列表 影片播放

  • Hey, it's Mandy!

  • So for my next dance tutorial, me and J.La, Melinda, and Athena are gonna break down

  • "Uptown Funk" by Mark Ronson featuring Bruno Mars

  • Also, I've been getting some questions about good workout routines

  • so if you're looking to get in shape for the new year

  • be sure to check out Cosmo Body's new fitness challenges of 2015

  • I'll be sure to put a link in the description

  • Alright, so let's get started

  • The first move is we're doing two 8-counts of kick steps

  • so we kick our right foot out and step on it

  • our left foot out and step on it

  • So let's try that - 5, 6, 7, 8

  • And 1, 2, 3, 4, 5, 6, 7, 8

  • And 2, 2, 3, 4, 5, 6, 7, 8

  • So now you have your right foot free

  • So we're gonna step out on that

  • And your arms are just reaching out

  • and you step together, snap

  • Repeat to the left

  • Out, and snap

  • Again to the right

  • And snap, and then point up

  • So let's try that from the step touches

  • 5, 6, 7, 8

  • Go step, snap, step, snap, step, snap

  • and point

  • And then the next movement is you're just switching your feet, 2, 3, 4

  • And you're just bending your right knee, left knee, right knee, left knee

  • So we go 1, 2, 3, 4

  • And you wave your hand 5, 6, 7, and kiss!

  • So let's try that from the step touches

  • 5, 6, 7, 8

  • It goes right, snap, snap, snap, and point

  • And right, left, right, left, and wave, wave, wave, kiss

  • Moving on

  • It goes right, left, right, left, right, left, right, left

  • So the movement is right, left, right, left, head, break away

  • 5, 6, 7, repeat

  • And right, left, right, left, head, break away

  • 5, 6, 7, 8

  • Two more times

  • And head, break away, 5, 6, 7, 8

  • And right, and head, break away, 5, 6, 7, 8

  • Moving on

  • Now we're just walking to the right, and right, left, right

  • Together, repeat to the other way

  • One more time to the right

  • And one more time to the left, 8

  • Moving on, we're just clapping for three 8-counts

  • 1, 2, 3, 4, 5, 6, 7, 8

  • 2, 2, 3, 4, 5, 6, 7, 8

  • And 3, 2, 3, 4, 5, 6, 7, 8

  • And stop

  • 3, 4, you hold that count, 5, 6, 7, 8

  • Alright, so let's try it from the step touches

  • and then we'll move on

  • So from the step touches, 5, 6, 7, 8

  • And step, touch, step, touch, step, touch, and point

  • And right, left, right, left

  • And wave, wave, wave, kiss

  • And right, left, right, left, and head, break away, 5, 6, 7, 8

  • And right, left, right, left, head, break away

  • Two more times

  • Head, break away

  • And right, nod, break away, 5, 6

  • Walk to the right, and right

  • Together, and left

  • Together, and right

  • And left, 6, 7, 8

  • And clap, clap, clap, clap, clap

  • One more 8, 2, 3, 4, 5, 6, 7, 8

  • And stop, 2, 3, 4, 5, 6, 7, 8

  • Now we're moving on

  • So for the next 8, we're stepping on our right

  • left, stop, right

  • Left, right, stop, left

  • And every time you step on that foot, your other opposite arm comes up

  • So let's try that, 5, 6, 7, 8

  • It goes right, left, stop,

  • Left, right, stop

  • And moving on, we're sliding to the right while bouncing

  • 1, 2, 3, 4

  • and right, right, left

  • left, right

  • shake, shake, shake, shake

  • Now repeat to the left

  • Left, right, stop

  • Left, right, left, stop

  • Right, and 2, 3, 4

  • And right, left, right, shake, shake, shake

  • And now you're gonna repeat that step for 3 times

  • You go right, left, right, shake your hands and

  • Right, left, right, shake your hands and

  • 5, 6, 7, and 8 and

  • So for the last 5 counts, you're gonna do 5 poses

  • Hey, hey, hey, ow, stop

  • Alright, so now you're ready to try it with the music

Hey, it's Mandy!

字幕與單字

單字即點即查 點擊單字可以查詢單字解釋

A2 初級 美國腔

馬克龍森 - 上城FUNK英尺。布魯諾-馬爾斯(舞蹈教程)。 (Mark Ronson - Uptown Funk ft. Bruno Mars (Dance Tutorial))

  • 348 26
    許 クゥよ 發佈於 2021 年 01 月 14 日
影片單字