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  • Hi I'm Mark Phillips, former Bowdoin center and CoachUp Coach.

  • And this is the up and under.

  • As a post player, it's important to incorporate fakes into your moves. Today we're gonna work

  • on Mattea's favorite, the up and under.

  • Drop step up the paint to give yourself space. Draw your defender away from the basket. Go.

  • Rip the ball across your face, step through, and go up for a layup. Go.

Hi I'm Mark Phillips, former Bowdoin center and CoachUp Coach.

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A2 初級

籃球技巧。如何做上和下 (Basketball Tips: How To Do The Up And Under)

  • 83 8
    gg 發佈於 2021 年 01 月 14 日
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