字幕列表 影片播放 列印英文字幕 Hi I'm Mark Phillips, former Bowdoin center and CoachUp Coach. And this is the up and under. As a post player, it's important to incorporate fakes into your moves. Today we're gonna work on Mattea's favorite, the up and under. Drop step up the paint to give yourself space. Draw your defender away from the basket. Go. Rip the ball across your face, step through, and go up for a layup. Go.
A2 初級 籃球技巧。如何做上和下 (Basketball Tips: How To Do The Up And Under) 83 8 gg 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字