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  • Dave: Hey, it's Dave Asprey with Bulletproof Executive Radio. Today's cool fact of the

  • day is that it takes about 3 or 4 years for a coffee tree to mature and start producing

  • fruit. Once it starts flowering, it will only produce about a pound of green coffee a year,

  • depending on region and altitude and soil and all that. It takes between 3 and 4 thousand

  • coffee beans to create a single bag of delicious coffee, so coffee is actually a pretty rare,

  • special commodity, but you already knew that because you listen to this podcast.

  • Today's guest is someone special. Dan Cox has been involved in just about every aspect

  • of the coffee industry for more than 30 years. He's been on TV countless times talking about

  • consumer trends, pricing, product handling. He's also one of the few people on the planet

  • you can go to for coffee legal matters and is actually part of coffee lawsuits when they

  • need a legal consultant. He's also been a 3 term president of the Specialty Association

  • of America for Coffee. The Specialty Coffee Association of America called him "Man of

  • the Year" even.

  • If you were to basically sum it up in just one sentence, Dan, is it fair to say that

  • you're old school coffee mafia? Is that accurate? Dan: I am considered "old school," certainly.

  • Well, I hang out with a clan of notorious coffee aficionados that really believe this

  • is still a pretty special product and that we're all pretty passionate about it. Since

  • I have three companions that we've traveled the nineteen different countries together

  • and countless plantations and co-ops, so I still really like what I do. I'm very fortunate.

  • I love what I do. I'm considered the top of my game, but candidly, I don't believe there

  • is such a thing as an expert. There's always something new to learn, and sometimes I hear

  • these outlandish claims that I go ... At first I say, "No way," and yet as I look deeper,

  • there's always possibilities of something new on the horizons and things happening that

  • make this still an incredibly cool occupation to work in.

  • Dave: Coffee's changed enormously over the past thirty or so years. It's fascinating

  • because you were there since the first Starbucks opened, essentially. You were involved with

  • coffee from that time frame right? Dan: Yeah. I was really lucky. In the United

  • States, coffee's been a mature product since really right after the Revolutionary War.

  • In the early 1900s, at the turn of the century, every town in the USA had a small coffee roaster.

  • That pretty much end with the emergence of cans coffee which had long shelf lives. Number

  • 2, the emergence of supermarkets where people would go into one store to buy baked goods

  • and coffees and any other stuff you can get in a supermarket. That stayed pretty ... Our

  • high point in coffee consumption in the United States was 1964 where about 76% of the people

  • drank 3.2 cups of coffee per day.

  • Then, it died. It started going backwards because of the emergence of sodas and the

  • great marketing that the soda companies picked up. The coffee industry pretty much stuck

  • with trying to attract existing coffee drinkers to change to their brand instead of enticing

  • new coffee entrants into the industry, which would be the teenagers. Starbucks came along,

  • and they also introduced a species called robustas to create price [war 03:45] so consequently-

  • Dave: Wait. Wait. Starbucks didn't introduce robusta. That was just the-

  • Dan: No. No. No. No. Dave: General coffee industry just-

  • Dan: Yeah. The coffee industry in the late 60s decided to fight the price wars. You had

  • the Maxwell House, the Crafts, the Folgers ... They knew that people would come into

  • a supermarket to buy a pound of coffee a week, so whatever they put on deal, they didn't

  • feel there was a lot of loyalty in the brands. In order to reduce prices, one of the easiest

  • things was to do, was to reduce costs of goods, and the number 1 cost of goods was the arabica,

  • so they introduced the robusta beans. If you do it slowly over time, it won't be nearly

  • as noticeable. The rise of great marketing and sodas, the decline of great coffee, meant

  • that the industry was going backwards.

  • Around late 70s or early 80s the emergence of Peet's Coffee Company in the west coast,

  • a great company based out of Oakland California and Berkeley, California. He was really the

  • instigator. Then, Starbucks picked up. Starbucks did a great job of making coffee cool, making

  • it a cool occasion, making it hip. Although, I laugh because Starbucks is probably the

  • number 1 or 2 user of milk products in the United States. Getting a black cup of coffee

  • at Starbucks is actually kind of hard. People use a lot of additives. Then in my old stomping

  • grounds, I was the first employee at a place called Green Mountain Coffee Roasters, which

  • we started in 1981. Dave: That's ginormous. Just so people know,

  • Green Coffee Mountain Roasters is a billion dollar coffee company right?

  • Dan: It's actually 5 billion. Dave: Yeah, exactly. Number 1 there. That's

  • phenomenal. What's the latest ... What is Third Wave Coffee and how is Starbucks different

  • than Third Wave Coffee? What's the Dunkin' Donuts, Starbucks things ... Give me a little

  • bit more and give people listening a kind of understanding of the amazing business of

  • coffee. Dan: Well, Third Wave is now being split into

  • 2 directions. It's pretty interesting because Starbucks is essentially looking for all of

  • their growth to be overseas, international, pretty much Asia. They're very Asia oriented

  • right now. Dave: Are you over there a lot Dan? Do you

  • see what they're doing in Asia? Dan: I don't go there, but I am very cognizant

  • of what

  • they're

  • doing over there and their plans. Dave: It's nuts. When you walk down any street

  • in a big city, there's more Starbucks there than in New York City. I swear.

  • Dan: Yeah. Well, again, in Asia, a normal city for them can be 4 or 5 million, so over

  • here 4 or 5 million person city is Chicago. Their market tiers are so much greater than

  • ours. Starbucks feels they've got United States covered pretty much on 2 fronts, retail in

  • their own stores, and retail in the supermarkets. They'll continue to make some splash, but

  • reality is they're going overseas.

  • Dunkin' Donuts, which is a pretty interesting east coast consumer, east coast retailer,

  • theyve got about 6000 stores of which about 5200 are east of the Mississippi. Most people

  • on the west coast really don't know too much about Dunkin' Donuts.

  • The other big player of course is McDonald's. McDonald's with 31000 locations, they decided

  • 2 years or 3 years ago to get more serious about coffee, and theyve done a pretty

  • good job elevating, mainly through price and a better quality product that, a dollar value

  • ... Their biggest product is their café frozen coffee drink. Boy, that is going really well

  • for them. They're doing really well. Dave: The trick to selling a lot of coffee

  • is sell a lot of milk and a lot sugar. Dan: Well, that's ... We are a fat, cold,

  • sugar based society. [If I was to saying, 07:40] what are the 3 big things we love?

  • We love fat. We love sugar, and we love cold portion. Then, distribution. Hence, sodas

  • and any product that has a lot of fat in it. The other part ... The Third Wave now is the

  • small stores, the Blue Bottles, the Four Barrels, the people that want to get into making coffee

  • literally dripped by the cup, individual. What trend that their breaking, which is unusual,

  • is we are so convenience oriented, drive-through time oriented, that we live in the era of

  • line speed, the shorter the better. In a traditional takeout drive-through scenarios, whether it's

  • a Wendy's or McDonald's, 90 seconds is the goal, from the time you order to the time

  • you drive away, they want to do that in 90 seconds. That's pretty darn quick. A minute

  • and 20 is the next one.

  • To go into a store like Blue Bottle or Four Barrel, and I love Four Barrel in the Bay

  • area, Dave: I went to one in Valencia. The one there?

  • Dan: Yes. Dave: I used to work a block away from there,

  • and I know [Tao 08:48] that had roasted there. I've written about Four Barrel too. It's a

  • great roaster and a cool environment too. Dan: It's an amazing one. I was there last

  • spring, and I don't really try to sharp shoot people, and the good news is nobody knows

  • who the hell I am, and that's fine. When I go in and I'll talk to their server, whether

  • he's a barista or just somebody ... I'll ask him a few questions, and in this case they

  • were serving 3 different Kenyan coffees. I asked him to describe the difference between

  • the 3. This guy was probably in his mid-30s. He was really good at that. I was impressed

  • that he knew the regions and he the differentiations between the kirinyagan from one area, and

  • I said "Somebody's doing some pretty good education there."

  • The other thing is, it takes 3 minutes. You place your order. You go get a seat. They

  • either bring it out to you, or you come back. It's creating the scene of coffee's meant

  • to take time. When you come here, you're going to spend 3 to 5 bucks on a cup, and you're

  • going to really enjoy it, but it's going to take time. The exact opposite and the Third

  • Wave that we happening in the supermarkets, is single cup coffee dominated by the Keurig

  • brand. Dave: Yup.

  • Dan: This is amazing. None of us saw this coming. Single cup has been around for at

  • least 25 years, but it was so poorly executed when it first entered ... We had Senseo. We

  • had Pods. They were a disaster because 1, the machines weren't very reliable and 2,

  • the product wasn't very reliable. Keurig comes along and the first 3 years, they bleed right

  • in trying to figure out how to make this thing work. They start out in the office coffee

  • industry, switched over to retail, and it's now holds first 4 of the top 10 selling coffee

  • brewers in the United States are Keurig, and out of the top 10, they hold 6 positions out

  • of the top 10. Dave: That's why I wanted to offer a cartridge

  • that could work in a Keurig machine. Oh man, the complexity of doing that! Unless you're

  • some billion dollar company, it is really hard ,and we finally did it, but it was an

  • 18 month undertaking in order to try and make that happen.

  • Dan: People forget that Green Mountain has 70 people in their R&D. They have NASA engineers

  • down in their Massachusetts headquarters, and they are constantly looking at making

  • this better. The old complaint was the coffee never tasted strong enough. Strength in this

  • situation had a relationship to the amount of coffee you could physically get into a

  • cup, the temperature, the grind, and the time. They initially had 9 grams for a 30 second

  • brew cycle. Then, they went to 11 grams. Then, they changed the cup, in the Vue cup, to 15

  • grams. Dave: That was a good move.

  • Dan: It was a good move. It settled with the fact that ... Environmentally, all of these

  • things are a disaster. They will fully admit that a pound of coffee in a bag, a 1 pound

  • bag, 1 bag, and you get about 50 to 60 cups out of it. In K-Cups, you get about 50 or

  • 60 individual capsules that had to be thrown away, and until recently, were not recyclable.

  • The industry recognized this is a disaster on environmental.

  • Dave: That was one of my problems. The ones that I make are entirely recyclable. That

  • was part of the 18 month challenge because I just don't want to make more trash than

  • I have to. I don't think it's good for the world, right?

  • Dan: Oh, it's a disaster. Here in little old Vermont, and I think there are like 3 or 4

  • places in the United States, Boulder, Colorado, Berkeley, California, Palo Alto, California,

  • and Burlington, Vermont, Portland, Oregon to a degree, we consider ourselves in the

  • leading edge of environmental concerns, and here we are ... I mean try to open a landfill

  • in Vermont. Good luck. Yet, the company realized "Weve got to do something about this."

  • Theyve been struggling with this for years, and they've got 1 solution, but it's not near

  • there yet. Dave: Is it true that they're going to partner

  • with the EcoHomes people to fill the walls of homes with old cartridges? Just kidding.

  • Dan: Listen, if you could put it in tires I would be happy. I don't care, but if you

  • could make home insulation, I'd think they'd be open to anything we could do. The new capsules,

  • the new K-Cups are made with PET #5 plastic. Out the Vues, there's a tear away feature

  • where you tear the lid, and the filter comes off, and then the cup itself can be recycled,

  • but you have to do that also when the coffee has cooled. If you take it right out of the

  • brewer, and you try to do it, there's a good chance it's going to rip and tear, and you're

  • getting coffee browns, so you got to wait a minute.

  • Again, going back to our nature, we are not a culture that revels in things that take

  • time. We are speed oriented, and we are speed food oriented. But it's a whole another story.

  • The thing that I find interesting is you used to walk down on a supermarket aisle, and there

  • would be sign that said "Coffee" and when you got on that coffee aisle, there would

  • be cans of coffee. Then, there would be canisters or bins of whole bean coffee. Then, there

  • were 1 pound bags of coffee. Now, you're going down, and you're actually seeing boxes of

  • coffee, and within the box of coffee are these single capsules. Within 5 years, you will

  • not even see whole bean, bulk coffee line priced in any supermarket in the United States.

  • Dave: Wow. Dan: Those are dying quickly. 1 pound bags

  • of ground coffee ... It used to be just whole bean, but ground coffee is now taking over.

  • Cans are going by the way. For example, Folgers in about 10 years ago, invested tons of money

  • in their new can. It's a plastic ... It looks like a paint can for cripes sakes. They-

  • Dave: It is Folgers I mean. Dan: This is what for 3 million dollars

  • worth of design get you? People can't wait to empty it out, the coffee, so they can use

  • it as paint can. They made the switch recently and said all of their focus is going to be

  • on single cup performance. This is a huge deal, huge deal. Craft is now getting into

  • it. Most of us never saw this coming. The other thing about Americans, which I love

  • to disparage our fellow citizens, is that first of all, no matter how much you try to

  • force us, we refuse to learn the metric system. It's foreign to us. It feels foreign to us.

  • We don't like it. Dave: It's like learning French or something.

  • Dan: It is. I absolutely ... Something that doesn't belong in the United States, even

  • though it's the language of science, and it's worldwide; it doesn't matter to us. My point

  • is people have no idea that 454 grams equals a pound of coffee. Thank God because if they

  • could ever figure out the math on what these capsules cost by the pound, you would say

  • there's no way, but if you say "Well it's only 60 cents a cup," then "Well, I can afford

  • 60 cents a cup. If I go out to my local retailer, it's going to be between 1 and 3 dollars.

  • What a steal!" Then, when you go "Wait a second. How many cups do I get in a pound? My god!

  • That's 40 to 60 dollars a pound for coffee!" Dave: It is. It's more expensive.

  • Dan: The joke of all them is that the number 1 product for expense wise in the market is

  • Starbucks VIA soluble coffee in a stick. From my perspective, it is the best soluble coffee

  • on the market today, and I have tested this well over 50 times. It's got regular soluble

  • coffee done very well from Columbia primarily, and it's mixed in with some about 15% micro

  • fine ground coffee, which actually gives it [some mouth feeling 16:47] some fragrance.

  • It cost a buck. There's 3 grams in it. If you do the math real quickly, you go "Let

  • me see. 454 divided 3 is a 151. 151 x 1 ... Are you telling me this stuff costs 151 dollars

  • a pound?" The answer is "You betcha!" Dave: How many grams of coffee does it take

  • to make 1 gram of solubilized coffee? Dan: It's about a 3 to 1 ratio.

  • Dave: Okay. Got it. Dan: About a 3 to 1 ratio, so their cost to

  • goods, as I figured out all in ... Depending on what the market is any given day, they

  • may have maybe, and depending how much want to amateurize their research, maybe they get

  • 10 bucks of cost to goods into that. They're selling it for 151. No wonder they advertise

  • the heck out of it. Dave: Of course, so that's a super high margin

  • product. Dan: Yeah.

  • Dave: Now there are studies looking at what's in solubilized coffee. The ones that I'm familiar

  • with, that are looking specifically at mold toxins in coffee, given that that's an area

  • where I've spent a lot of time doing research, show that on average there is twice as many

  • mold toxins in the average instant coffee. Have you looked into that at all?

  • Dan: No. I haven't looked into that statistic. Mycotoxins in the plant world is ... They're

  • everywhere. Dave: Yeah. They are.

  • Dan: They're absolutely everywhere. Dave: You can't get rid of them.

  • Dan: You can try to mitigate them as best as ... First thing is to try to identify them.

  • Identify the ones that can really do damage, and is it obvious or is it something we have

  • to dig deeper in? There are some big offenders, and then there are a lot of lesser ones. The

  • reality is they're everywhere. The question is what is their level of toxicity, and can

  • we do anything about it? That's important.

  • The first you would like to do is eliminate them, if possible. Now if you can't eliminate

  • them, how can you best control them? That starts with a rigorous program of testing.

  • If we look at something like ochratoxin-A, which is a pathogen and it's formed on the

  • mold, on the fungus of lots of different products, but coffee can be one of them, and especially

  • coffee from Indonesia or coffee that's been in the water a long time from where it's produced

  • to where it's consumed.

  • When we buy coffee form Indonesia, it's on the water at least 6 weeks to 8 weeks. During

  • that time, it can be in a container that's closed, but depending on ... Coffee's hygroscopic,

  • so it can pick up moisture, and with moisture you get mold. With mold, can come ochratoxin.

  • You can't have ochratoxin without mold, but you can have mold without ochratoxin, so you

  • have to test it. In Europe, it's regulated by the equivalent

  • of the FDA in Europe. In the United States it's not regulated. The problem with ochratoxin

  • is it's in lots of different things besides just coffee, but it's not homogeneous.

  • Dave: Right. Dan: You have to do more than just test 1

  • bag. You have to ... A container has, depending on the size of the container, between 250

  • and 300 bags per container, so between 38000 and 42000 pounds per container. You can have

  • hot spots within that. Most roasters do not want to take the time or the expense to do

  • proper testing. There is some thought that it gets roasted out at the super high temperatures,

  • and the answer is that that's not true. Dave: Hold on a second. There's always people

  • saying, "Ah, the heat destroys mold. Doesn't it kill the mold?" I mean I know the answer

  • to this, but tell people as a 30 year coffee veteran, what's the deal here?

  • Dan: Ochratoxin-A is a stable compound like many things. It's stable which means unless

  • you get to super high temperatures, and super temperatures [inaudible 20:52] are about a

  • thousand plus degrees. Anything less than that is just considered "hot."

  • Dave: That's what Starbucks uses on their dark roast, right? Is a thousand degrees?

  • Dan: Oh yeah. At least, maybe 2000. To get that charred effect, you can't do it easily.

  • No. No. Dave: No offense Starbucks. We love you.

  • Dan: No. No. Actually the darkest roasted coffee in the United States is Peet's. They

  • roast it slightly darker. The range is traditionally 375 to 450 degrees Fahrenheit. That is the

  • range, and then you've got to throw in the time it takes, anywhere between a 15 and 20

  • minute roast. Then, you have to work in what's the moisture content of the coffee as it's

  • coming in. Moisture content comes at about 4 or 5 variables, but if someone said "The

  • average roast temperature of coffee is 400 degrees for 15 minutes for a 2 bag roast of

  • 350 pounds," I'd say that's a pretty good generality, but at those temperatures, things

  • are created. Acrylamides can be created, but they can't be destroyed, so you can't destroy

  • Ochratoxin-A, furan, or some of the other mycotoxins at this temperature. It can't be

  • done. Dave: The spores are dead, but the poison

  • left by the mold that made the spores is not dead ... Well it was never alive but it's

  • present and still biologically active. Okay. Dan: Yes. The other issue is because technology

  • allows us to get further and further into the DNA of anything, we can see things that

  • used to be measured in parts per thousand, parts per million, parts per billion; now

  • we're into parts per trillion. You do have to put that into the old Paracelsus adage

  • in that the poison is in the dosage. I truly believe in that. If I was to look at my food

  • source and say "My God. Almost everything I eat has the potential to be toxic." [I always

  • go, 22:52] "You're right." Let's just calm down and figure out what we need to test,

  • what's reasonable and what's not reasonable.

  • When people come up and they figure out what I do and they say, "Well God, I drink 10 cups

  • of coffee a day," and I go, "Well that's your problem." You're not impressing me because

  • you can consume so much coffee. Is the issue the coffee or is the issue the caffeine? The

  • caffeine again is another one of these stable compounds. People think the coffee is roasted

  • darker, so it has less caffeine because it's been roasted out. Fundamentally, absolutely

  • not true, not true. It's a stable compound. It's the same amount than you began with,

  • then you ended with, no difference. Now, espresso's a little bit different only because the throw

  • weight is different. The espresso you just drank looked like it

  • was about 2 ounces. Dave: Yep.

  • Dan: We drink about 1 and a half to 2 ounces of espresso, and that could have 80 to 100

  • milliliters of caffeine, whereas an 8 to 10 ounce drink of regular coffee may have 100

  • to 150. Because it's so highly concentrated, it has more caffeine just because it uses

  • more coffee, but it does not have more caffeine by the pound. It's the same amount. Sometimes

  • people also think because it tastes stronger, it has more caffeine. Caffeine for the most

  • part is tasteless and odorless until you get it in its purest form.

  • Dave: You may not know the answer to this, and I don't know the answer to it. I've always

  • noticed that an espresso, I feel it before ... If I chug down an espresso and I chugged

  • a room temperature black coffee or something, I'll feel the espresso speed my mind up faster

  • than the coffee. I believe it's because the coffee's essential oils are still intact,

  • and they help to escort the caffeine and some of the other phytochemicals into the brain

  • better, like that fat plus caffeine has a different effect than just caffeine. Have

  • you seen anything about that? Is that part of your ... ?

  • Dan: Yes. That's absolutely true. Caffeine is a phenomenal carrier of all sorts of things.

  • It also gives a lot of people a sense of alertness, a slight sense of energy. Most of the studies

  • I've looked at feel that the number 1 reason people drink coffee in the morning is for

  • the caffeine. It's not necessarily for the taste of the coffee. When you see it used

  • in the pharmaceutical industry, specifically medicines like aspirin, it's not because the

  • caffeine they feel is necessary a great additive. What it is, is a great carrier. It gets the

  • other essential ingredients in the medication to you very quickly. Just like the old product

  • DMSO, I don't know if you knew what that- Dave: Yeah. I use it.

  • Dan: Yeah. It was used in horses for recovery of horses.

  • Dave: Right. Dan: Well that stuff, you'd rub some of that

  • on your shoulder and within 10 seconds, your breath would really smell differently. Researchers

  • said, "Hmm. How can that work so fast. We better look at this because it could be a

  • great carrier for other things." The pharmaceutical industry, obviously the soda industry, is

  • the number one user of caffeine in the world. Pharmaceuticals, soda industry because it

  • has a slight amount of upliftingness to it and energizing. Certainly, in coffee producing

  • countries now, especially in Brazil, they're using café lattes and café au laits for

  • children in elementary school because it makes them more alert, and they actually are proven

  • to be better testers. Unbeliev-, Up here you would think "Oh yeah. This is just a coffee

  • guy trying to sell more coffee." Dave: I posted on Facebook a picture of my

  • son drinking 2 ounces of Bulletproof Coffee made with my mold toxin tested beans plus

  • the grass fed butter and the Brain Octane oil. My kids get it every morning. They get

  • about an ounce or 2. You know what? They feel great. It makes them happy. They're not addicted.

  • They don't go hyper. They're just calm and focused and happy. I don't think I'm harming

  • them. In fact I know I'm [crosstalk 27:00] Dan: No. I don't think they're getting shorter.

  • They're not turning browner. They're not hyper, running around beating on each other. No.

  • I find that in the studies ... I see studies all the time that the ... I think the publicity

  • has turned the corner to where there are more positive attributes to moderation in coffee

  • than negative ones. There are certainly still some negative ones, but the industry is starting

  • to say "Hey. Wait a second." Everything from colorectal cancer, breast cancer, Alzheimer's,

  • there's some stuff going on here that we need to look at closer.

  • I have no problem. My daughter's an adult now, but when she started drinking coffee

  • when she was around 10 ... I think first of all, I think she's somewhat influenced by

  • my wife and I. Secondly, she liked it. She just plain liked it. She liked the taste of

  • it. Dave: I didn't think I would give my kids

  • coffee until they're older, but when my daughter was 1, I said "Well, I'll give her black coffee"

  • because she was reaching for my cup, and I figured she'll make a face and ... I had to

  • fight her to get the cup back. Dan: That's a little unbelievable.

  • Dave: Yeah. I was surprised, but theyve just been like that, so a couple tablespoons.

  • I think it's fine. Dan: If your child doesn't like it, they're

  • going to tell you real fast. They're just going to push away and say "No way. Get it

  • out of my face." If they do like it, usually I'll go back to put some milk in it. You don't

  • have to go crazy with sugar, but usually the first sip, if it's somewhat diluted with some

  • milk, it certainly should be palatable. Dave: Let's go back to ... You said that coffee

  • has some positive things. My own research and experience has shown me that when I look

  • at the list of negative aspects of coffee, and I look at the list of negative aspects

  • of mold toxins that are commonly present in coffee, there's a shocking overlap there.

  • That when I experience coffee that is tested to be extremely low ... Like you said, there's

  • a part per kazillion measure that I'm sure there's one of those, in any coffee bean because

  • there's so many parts. But when I drink exceptional low mycotoxin coffee, I feel different. I

  • even did a little study with executive function comparing 2 different coffees, and it showed

  • that there was a difference in executive function between the 2.

  • You mentioned earlier the European standards. They test using probably not the most accurate

  • test on Earth, but they test for ochratoxin-A which is one of the 27 different things that

  • I look at in the upgraded coffee beans. They test for that and they say "All right. This

  • coffee isn't up to European standards." What is the current European standard in parts

  • per billion, do you remember off the top of your head?

  • Dan: It's either 3 or 5 parts. Dave: Okay. Cool. My research says it's 5

  • and it used to be 8, but it does change occasionally. I don't always get the latest update right

  • away. 5 parts per billion, very small. Okay. There's a container load of coffee. They tested

  • it. It didn't make it. Where would it be tested in the supply chain? Is this at a broker?

  • Would it be tested before it shipped from the source country? How does it happen?

  • Dan: The best way to test it would be begin ... Because mold can accumulate and start

  • en route depending on where coffee's coming from, is you want to test it as it left port

  • and you want to test it when it arrives. Importers will only do what they're asked to do. Then,

  • they're going try [for-live-bit 30:27] to pass that cost on to the roaster. If the roaster

  • demands it, the importer has two choice. "Okay. I'll test it, but I'm going to charge you

  • for the test," or "No. I don't want to go through the aggravation of testing. You're

  • not big enough for me to do this [immediate myself 30:43]

  • In theory, you would want to test it just as it was loaded onto the ship, and then you

  • would want to test it again, depending on the length of travel on water, once it got

  • there. Most roasters ... I mean the most common way of testing ochratoxin is through the use

  • of what's called a fluorometer because it can be fluorescence. We have it in our labs.

  • We have the capability of testing this. It truly is a pain the neck test to do. Oh my

  • god. You have to extract from green coffee. Grinding green coffee is like grinding mustard

  • seeds. All it does is gum up your grinders. You have to freeze it to begin with. If youve

  • got some liquid nitrogen around, that works really well, but not a whole lot of people

  • have that.

  • We freeze the coffee which makes the cell structure brittle. Then, we grind it. Then,

  • we have to go through at least 6 phases of filtering it to where we finally get about

  • 2 or 3 mils of this colorless liquid that we put into a fluorometer. Then, 30 seconds

  • later we get a result. It's about 65 minutes of prep for a 30 second test. That can cost

  • anywhere between 150 to 300 dollars to do it. Until you automate it, it's very labor

  • intensive. Dave: Now, that test when you're doing it,

  • what's the sensitivity of it? Dan: Very sensitive. I think the thing if

  • you're really going to look at this, you want to go right back to the source, and you want

  • to figure out how can we create conditions that these things won't ... How can we grow

  • this stuff that will lessen the chance of it forming.

  • Dave: You're starting to sound kind of like the Bulletproof process there.

  • Dan: Yeah. It's tricky. It's really tricky, but there are niches for everything. I mean

  • I look at now ... 15, 20 twenty years ago, the organic supply and farmer to table now

  • ... So we pay more for organic foods if we can have assuredness that it really is organic.

  • We like buying local now. Where you are, there's a lot of opportunities, but the thing that's

  • really amazed me is why are our systems so sensitive to gluten all of a sudden? Now we

  • go down a supermarket and there are aisles of gluten free products. What's going on here?

  • Dave: I think I have a pretty good theory on that one. Gluten cross reacts with funny

  • enough, toxic molds. We changed our soil bacteria about 30 years ago by spraying a potent mutagen

  • on it. We've been having these aspergillus mostly, soil microbes that are typically harmless

  • that have become less harmless that have also moved into our homes because they live basically

  • anytime there's moisture in a home. They produce immune stimulating molecules that have the

  • same 8 amino acid sequence that's present in gluten and casein. I believe that's one

  • of the underlying reasons; it's not the only one, but it's one of the underlying reasons

  • that we're seeing this explosion. I've experienced myself in Palo Alto.

  • There was a toxic mold growing behind a dishwasher in a place where I was staying. When I got

  • exposed to that, my relatively minor gluten allergies just exploded. The same thing happened

  • to my wife. It's a known thing. It's just one of those complex systems out there, and

  • I'm a canary for toxic mold, and that's why when I drink a cup of coffee, I can tell you

  • if it's got ... I've had cup of Excellence coffee that tasted amazing. It was blissful

  • and orgasmic, but 20 minutes later, I'm like "Yep. There's mold toxins in it."

  • Dan: There's something in there. Dave: Yeah.

  • Dan: Well, I'm just amazed that the industry led by the big industry leaders, the Kellogg's

  • and the General Foods of the world, General Mills of the world, have realized that this

  • segment of the population is asking for it, so we better pay attention. My wife is a gluten

  • sensitive. Consequently, we go to a couple health food stores, and she goes down that

  • aisle and now there are gluten free pizzas. Dave: I have some bad news for you Dan. Have

  • you seen the studies about coffee cross reacting with gluten?

  • Dan: No. Dave: Yeah. There's actually immune ... It's

  • proven by one lab in one case, but get this, they used cheap instant coffee. There are

  • a ton of people who don't drink any coffee other than upgraded coffee because they react

  • to it. I'm the same way, but when they drink a coffee that's tested for molds, they aren't

  • getting basically the gut problems that they're getting from normal coffee. That can be a

  • trigger for immune sensitivity. If you're like the celiac or Crohn's side of things,

  • the quality of the coffee you're drinking is a factor in-

  • Dan: You betcha. Dave: How you react. I don't know if your

  • wife has paid attention to whether coffee is triggering any gluten allergies in her

  • or whether it's triggering symptoms of gluten allergies, but it's worth noticing.

  • Dan: Well she switched years ago to decaf, and she's a diehard, 2 cup a day, decaf drinker.

  • She drinks the best decaf on the market that she can find. She seems to be fine.

  • Dave: I need to ship her some of mine if she hasn't tried it. I didn't realize that she

  • was doing that because ... I mean what is the best one that you know of? Because I'll

  • tell you, I always get sick when I drink decaf coffee because they use low quality beans

  • because they know they're ruining them anyway. Youve found a super high quality one? If

  • anyone on Earth would know ... Dan: There are ... You have to look far and

  • wide to find them. They're usually small micro-roasters that are willing to pay a lot more for coffee.

  • I find if you were the big brand, the one that's most common right now that I think

  • does a pretty good job, Nespresso decaf does a really good job.

  • Dave: No kidding? Nespresso. I wouldn't have predicted that.

  • Dan: Nespresso. It's a subsidiary of Nespresso, of Nestlé. Consequently, they're making a

  • lot of money, so they do a pretty good job sourcing coffee especially for the-

  • Dave: In terms of flavor or ... ? Dan: Oh yeah. Oh yeah.

  • Dave: Okay. Dan: Yeah. Yeah. Yeah. I would say, from a

  • capsule standpoint for dark roast, they're the leader in the field as they should be

  • because of taste [taste along 36:58]. The Verismo by Starbucks has been less than successful.

  • They're not selling very many in those machines. The Rivo from Green Mountain Coffee is kind

  • of dead in the water, not selling very many to make espresso based beverages, but an espresso

  • still leads the pack by far. Dave: You find a consistent high quality,

  • high flavor decaf? Dan: Yeah. Yeah.

  • Dave: I'm going to ship some of our decaf to try.

  • Dan: Ship it away. Dave: The reason is that I take the original

  • tested beans, and our roasting is in Portland. We ship it over to Vancouver to do Swiss Water

  • Process and ship it back, so it's a very short ship time because caffeine's also an anti-fungal

  • agent in the coffee. It tends to be ... In fact, I'll you it's the only decaf that I

  • don't react to. Dan: Do you ship it over to the plant, the

  • Swiss Water Plant? Dave: Yeah. Absolutely. It's only about 6

  • hours because Portland to Vancouver and back is easy.

  • Dan: Now, I went to that plant in September, and I am very high positive about the plant.

  • I've been to the plant. I've seen it before and the after. I know the management. It's

  • the real deal. I think they're probably one of the best decaffeinated plants in the world.

  • They do a really nice job. Dave: That is amazingly validating because

  • I don't have the experience to have looked at different plants like that, but they impressed

  • me with just the quality and the whole process. I wanted to make a decaf that not only tasted

  • good, but also was very low in toxins because the studies, that I've come across where they

  • look at levels of various toxins in decaf, not the ones that come from chemical decaffeination

  • like the solvents, but actually ones from the fungal toxins, they're phenomenally higher

  • because usually you throw robusta beans, you throw lower quality beans because you know

  • you're ruining the beans by decaffeinating them, right?

  • Dan: It's the old crap in, crap out. Dave: Yeah.

  • Dan: Same thing with soluble coffee, if you're ... [I taste soluble coffee of a lot of people.

  • For 38:54]many roasters said, "Well, it's like taking your car to the demolition derby.

  • What's the point? Don't take a good car, take a crappy car." I said, "Well, you can't possibly

  • have good tasting coffee if you start with bad beans. Now it's the processes ... Are

  • there better ways of making decaffeinated coffee over the year? The answer is yes. The

  • Swiss Water people do it in small batches. I think there's something to be said for that

  • versus a continuous decaffeination process. It really starts with the water. The water

  • that comes out of its decaffeination plant should be drinkable. It should be purified

  • that much through the system that it can be recycled and drinkable.

  • When I've been to decaf plants in Switzerland and Germany and France and Mexico and the

  • United States and in Canada, that's the first thing I'll say is, "I want to see the water

  • that comes out of the last batch, and I want to taste it." If they won't allow me to do

  • that, I know there's a problem. Dave: Wow. Okay. That's a pretty high standard.

  • Dan: They haven't cleaned it enough to be able to use it in the next batch. It takes

  • time, and it takes money to do that. It takes a lot of money to do that, to constantly filter,

  • filter, filter. Active carbonation, I think carbon is the answer, but to a lot people

  • just don't want to take the time. Dave: It's funny you mentioned active carbon.

  • If I'm in a situation where I'm going to drink coffee that isn't mine and probably 90% of

  • the time when I go out here, I can tell, like my brain doesn't do the things I'm used to

  • at doing when I do that. Yeah. I'm a delicate flower, whatever. Apparently other people

  • have a slight reduction in mental capacity versus say like feeling as bad as I would,

  • but they're noticing they don't have a dip in energy later.

  • I take the coconut charcoal capsules, which is ... Actually, it's almost identical to

  • the carbon that's in those water filters, although it's a finer particle size. I take

  • those if I know I'm going to be in a situation like a coffee tasting. I'm going down to Costa

  • Rica to work on expanding the number of plantations who can do the pre-harvesting steps the way

  • I like them done. I know I'll be tasting stuff that's not as clean as I want, so I'm going

  • to be popping charcoal all day long to filter it in the stomach.

  • Dan: Yeah. Carbon's a very good catchall for a lot of good stuff. You might be thinking,

  • "Well I think I'll swallow a brick at a day." I say, "Well, that's not the worst thing in

  • the world that can happen to you at all." Dave: Yeah. I manufactured it for internal

  • use. It's just worth using it. If I'm going to be drinking strange coffees, I will do

  • that. One question, we talked earlier about this European coffee you tested before it

  • goes on to the boat. You test it when it comes off. Now, we're somewhere at a port in a Europe,

  • and we tested coffee, and the coffee's bad. It doesn't meet European standards. What do

  • they do with that coffee? Dan: Well, we don't like to talk about that.

  • Dave: Oops. Dan: I can't tell you exactly what happens

  • because I don't live in Europe, but if it's written into the contract, and if I was a

  • European roaster, I would write it into the contracts. The first thing the roaster would

  • say is, "It's rejectable, and it's your obligation, importer, to replace it with like coffee without

  • the toxins, obviously." Then, the importer has to figure out "What do I do with this?"

  • It's never going to be shipped back to the producing country. That's laughable. Now,

  • they have to sit there and say "Okay. It got rejected because the level of whatever; the

  • mycotoxin is too high. Now, do I resell it to someone else? Do I retest it, or do I just

  • dump it?" Then, there's transportation issues involved.

  • If they want to try it, sell it to another roaster that doesn't have it in their contract,

  • they can do that. That's the 1st avenue. Try to sell it to somebody who doesn't care about

  • the mycotoxin. If that doesn't work, then they could sell it to other countries that

  • don't have regulations. In our country, that's called dumping. You're intentionally selling

  • something to us that you know has a problem, whether we have a regulation or not. That's

  • not really cool. That doesn't fly very well, even if it's sold at a discount.

  • But there are many, many roasters that are, I would say, less than ethical. If they have

  • a chance to pick up something that is a lot less expensive, that's unregulated, they'll

  • do it. It's very simple. They'll just do it. Dave: Is there any possibility that the companies,

  • with the coffee that they know has a problem, and that country might not notify the buyer

  • in the US about the product? Dan: Of course they will. Of course they will

  • because it's not regulated. Why would I intentionally tell you, "Oh by the way, the coffee that

  • you're buying was rejected in Belgium because it had an ochratoxin level too high,” when

  • they're saying "Well, these people don't care. Why would I even tell them?"

  • Dave: Yeah. Dan: Yeah.

  • Dave: If you were at a US company, and you had even say internal standards, you could

  • buy some higher toxin for less and have some nominally lower toxin, mix them all up to

  • get the average parts per billion down. Is that ever done?

  • Dan: I don't think it's being done. I'm obviously not at the larger roasters. I don't that's

  • being done intentionally, but I have no proof. There are a lot of crooks out that, work that

  • way. That's why I think dealing with people that are incredibly reputable is the rule

  • of day.

  • Coffee is incredibly fraudulent. For example, there is more Jamaican Blue Mountain Coffee

  • sold every year than is grown. There is more Colombian coffee, 100% Colombian coffee sold

  • every year than is grown. Same thing with Kona coffee. There are a lot of unscrupulous

  • people ... [inaudible 44:40] the fish, come on. The fish industry is rife with this right

  • now. You go, and you think you're buying Chilean sea bass? Good luck. We are very open till

  • we're very gullible. In this case, you've got to know your retailer, and you've got

  • to ask your retailer to back it up with some simple requests. We don't want to bust your

  • chops too much, but if you're saying this is this, I need to see your authenticity.

  • Wine, old wine ... I just finished reading a book, The Billionaire's Vinegar. It's fantastic

  • story about how these people paid zillions of dollars for old bottles of Jeffersonian

  • wine that were never tested, and you wouldn't even know, and most people don't even want

  • to open the bottle anyways but what's the provenance? How do you check on the provenance

  • for some of this stuff? Very difficult. Very, very difficult.

  • Dave: It turns out you're not just a coffee expert, right? You're a cigar guy and a wine

  • guy as well and a Harley guy and Porsche guy. You kind of like the finer things in life

  • right? Dan: I got to the stage where I was very fortunate

  • that I had the ability to make some choices on how I want to spend my time and who I want

  • to spend my time with. Cigars and coffee is a natural. When the cigar craze of 1990 hit,

  • I was among the first to really get involved in that. Marvin Shanken at Shaken Communications

  • has done a wonderful job with Cigar Aficionado, and I did a lot of coffee tastings with that

  • magazine. Wine, I started a wine club with 2 other guys in the late 80s, and I would

  • say I'm a sophomore, but I'm a pretty educated sophomore. I just saw the video SOMM, S-O-M-M,

  • which is one of the best videos on how difficult it is to become a master sommelier.

  • I love wines. I'm trying to teach my daughter the difference between really good wine and

  • just average wine. Wine will be a lifelong passion.

  • A little bit of speed, yeah. When I got divorced, the first thing I did after my divorce was

  • I went and bought a motorcycle. I had 25 very good years of that. I still do one trip a

  • year with the guys. I sold my bike about 10 years ago, and I bought a Porsche, so I moved

  • up into 4 wheels. A bunch of us I go out with ... Ben and Jerry are good friends of mine

  • and a bunch of other business owners, and we do one trip a year. We would pick a part

  • of the United States that we haven't been to. We fly out there. We rent bikes. Last

  • year, we did the coast of Oregon. Incredibly cool, started in Portland, went all the way

  • down to the coast to California. Turned, came back in, Crater Lake area, Bend, end up in

  • Mount Hood ... It was just incredible.

  • I think my motorcycle days are coming to one trip a year, 5, 6 days on a bike is about

  • it for my age now, but the Porsche's ... I can do this for a long time. Yeah.

  • Dave: When you're on a road trip like that, do you stop in small towns and drink coffee

  • of questionable origin? Dan: I would stop and drink coffee, but we

  • try to find single chains. I have to admit. I go in an within a minute I can pretty much

  • scope out if these people know what they're doing or not. It is fun. There are a few chains

  • that if I have to, I'll stick with. For example, I happen to be a fan of Panera Bread, Caribou

  • Coffee. They both because they know a lot about where their coffee comes from. They

  • do a pretty good job. Peet's of course does a fantastic job.

  • I'm looking for the Four Barrel types. That's my pride and joy, is to find those little

  • places in the middle of nowhere that take it pretty seriously.

  • Dave: The odds of getting a cup of coffee that won't basically knock me out the way

  • a lot of coffee does are higher at those places. I read a blog post once that said, "You walk

  • in the door and count piercings and tattoos, and the more of them you find, the better

  • your odds." Is that accurate? Dan: No. I would say ... No. I would say that's

  • a really tell, but I would not say that that's necessarily the indicator of good coffee.

  • It might be a certain type of cult or craft but ... Yeah. I don't necessarily subscribe

  • to that theory. Dave: It's fair not to because it's not always

  • true. It depends on the part of the world, obviously. I do ... When I travel, and I travel

  • a lot, I brew my own. I bring the equipment, and then I do it because I just got used to

  • feeling a certain way all the time. I will go into those places, and sometimes I'll sample

  • it, but I usually don't drink the whole cup because unless it feels right ... I can tell

  • you if it's going to know me out. Dan: I agree with you that many times, especially

  • in foreign countries, it's kind of sad that I will bring coffee with me to a coffee producing

  • country because I know they export their best, and they don't have the right brewing technology

  • and equipment. It's kind of sad. It's just kind of sad, but it happens all the time.

  • I just came back from a little island in the Caribbean called Culebra with my family, and

  • this is a great family vacation. We ship coffee there before we get there. It's kind of weird,

  • but that's what we do. Dave: I was on Roatán, which is a similar

  • region, coffee growing part of the world. I went in on a coffee buying expedition, not

  • to buy coffee for Bulletproof, but just because I wanted a cup of coffee, and I didn't have

  • a grinder. I had my beans, but no way to grind them. At the end of a whole day of riding

  • around in a taxi and doing back room deals, I didn't end up with any coffee that was drinkable.

  • In fact it had sugar mixed in with it, and it was instant, but I did buy a mortar and

  • pestle, and I ground my own beans on the cruise ship later that night. It was terrible, but

  • ... The things we do for coffee, right? Dan: No. It's very common to see a new line

  • of to-go coffee brewing and grinding equipment. It's from the AeroPress to these hand grinders.

  • They're everywhere now. Now, I have to apologize Dave, but-

  • Dave: It's time? Okay. Dan: I'm going to sign off by saying-

  • Dave: Thank you. Dan: Thank you very much for this opportunity.

  • Let's keep talking, and it's a joy to be a guest on your program.

  • Dave: Have an awesome day. Thank you. Hi. It's Dave again. Thanks for listening

  • to the 100th episode of The Bulletproof Executive podcast. Thanks for making it the number 1

  • rated show on iTunes. I started this podcast with the same intention that I had when I

  • started the Bulletproof blog itself, which was that I could offer a ton of free information

  • that would help you supercharge your body, upgrade your brain, and live in a state of

  • high performance. It took me about 20 years and 300,000 dollars to learn how to do things

  • that aren't supposed to be possible and then use them to be a better entrepreneur, a better

  • husband, a better father.

  • Featured

  • Resources

  • Bulletproof

  • Bulletproof Toolbox Podcast #100, Dan Cox

  • 12

  • © The Bulletproof Executive 2013

Dave: Hey, it's Dave Asprey with Bulletproof Executive Radio. Today's cool fact of the

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播客#100 - 咖啡因,咖啡,與黴菌毒素/咖啡泰坦丹考克斯 - 防彈電臺 (Podcast #100 - Caffeine, Coffee, & Mycotoxins w/ Coffee Titan Dan Cox - Bulletproof Radio)

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