a revolution in consciousness

一個覺知意識的革命

OSHO Dynamic Meditation

OSHO原動力靜心

is one of a group of OSHO Active Meditations,

是OSHO所設計的一組動態靜心之一，

specifically designed for contemporary people

為當代人 體驗靜心

to experience meditation.

特別設計的。

Clearly, the term 'Dynamic Meditation'

顯然，'原動力靜心'這個詞

is a contradiction in terms,

是一個矛盾的詞，

because, 'Dynamic' means 'Effort'

因為，'原動力'意味著'力氣'

and 'Meditation' means 'Silence'.

然而'靜心'意味著'寧靜'。

No Effort, No Activity.

沒有'使力'，沒有'活動'。

In this revolutionary method from Osho,

在這個出自奧修革命性的方法之中，

the activity is used to create and then release energy,

活動是用來創造並且釋放能量，

repressed tension and emotions,

釋放被壓抑的緊張和情緒，

to prepare the way for an experience of silence.

為體驗寧靜鋪路。

This meditation is a specific response to a situation of restlessness,

這個靜心特別是針對現今社會所引起的躁動

tension and repression

緊張和

that arises in modern society.

壓抑的狀況。

We're the most restless beings ever

我們是在這大地演化史上

to evolve on this earth.

最不安的生靈。

First, we begin with intense physical activity,

首先，我們要從強烈的身體活動開始，

building energy to a peak

把能量推到一個高峰

which then allows us the opportunity

然後讓我們有機會

to throw out our repressed madness and insanity.

去拋出我們被壓抑的瘋狂與精神錯亂。

After the active stages,

活動的階段之後，

we can have an experience of silence.

我們有一個寧靜的體驗。

This meditation will leave you alert,

這個靜心讓你警覺，

refreshed,

刷新，

and newly energized with a deep experience of relaxation,

和充滿活力深度放鬆的新體驗，

awareness,

覺知，

and your inner silence.

與你的內在寧靜。

The magic of the meditation is

這個靜心的奇蹟是

the immediacy of the meditation.

這個靜心的立即性。

You do this once,

你做一次，

and it will change your life.

它就會改變你一生。

And if you keep practising, it's like every time you do it, there's

而且如果你持續練習，好像你每次做，就

more to see, more to understand about

更看得見，更了解到

who you are as a human being, as an individual.

你是誰 身為一個人，一個個體。

... because, I really...

...因為，我真的...

got in touch with something...

被某些東西所觸動...

some deep source of energy.

某些能量的深層根源。

And, I couldn't believe how much I can...

而且，我不敢相信我多麼能夠...

how much energy I have.

我有多少能量。

And, through the whole day I was so energetic.

而且一整天我是這麼的精力充沛。

People were asking me, "What's... what is it?

人們問我:"什麼...這是什麼?

What's happening with you?"

你怎麼了?"

This meditation

這個靜心

is a fast, intense,

是一個快速，強烈，

and a thorough way,

而且徹底的方法，

to break old ingrained patterns in the BodyMind

打破舊有根深蒂固的身心模式

that keep us imprisoned in the past,

它把我們囚禁在過去，

and, to experience the freedom,

而去體驗自由，

the witnessing,

見證，

silence and peace

寧靜與平和 那些

that are hidden behind these prison walls.

都隱藏在這些監獄圍牆後面。

The meditation lasts one hour,

這個靜心持續一小時，

and has five stages.

有五個階段。

Keep your eyes closed throughout using a blindfold,

全程保持眼睛閉著，如果有需要可以

if necessary.

用眼罩。

This is a meditation

這是一個

in which you have to be continuously alert,

你必須一直保持警覺，

conscious,

覺察，

aware,

覺知的靜心。

whatsoever you do.

不論你做什麼，

Remain a witness.

保持一個觀照。

And when,

而且，在

in the fourth stage,

第四階段，

you have become completely inactive,

你已變得完全停頓，

frozen,

凍結，

then this alertness

然後警覺性

will come to its peak.

會來到顛峰。

First Stage:

第一階段:

10 minutes

10分鐘

Breathing chaotically through the nose,

透過鼻子混亂地呼吸。

let breathing be intense,

呼吸要強烈，

deep,

深，

fast,

快，

without rhythm,

沒有節奏，

with no pattern,

沒有模式，

and concentrating always

而且總是專注在

on the exhalation.

呼氣上。

The body will take care of the inhalation.

身體會自行照顧吸氣。

The breath should move deeply into the lungs.

呼吸應該要深入肺部。

Do this as fast and as hard as you possibly can,

你要盡可能快而狠地做，

until you literally become the breathing.

直到你真正成為呼吸。

Use your natural body movements

用你的自然身體運動

to help you build up your energy.

來幫助你築起能量。

Feel it building up,

感覺它正在營造。

but don't let go during the first stage.

但在第一階段不要放下。

Second Stage:

第二階段:

10 minutes

10分鐘

EXPLODE!

爆發!

Let go of everything that needs to be thrown out.

放下一切需要拋出去的東西。

Follow your body.

跟著你的身體。

Give your body freedom

讓你的身體

to express whatsoever is there.

自由表達一切。

Go totally mad.

全然的瘋開來。

Scream.

尖叫。

Shout.

喊叫。

Cry.

哭。

Jump.

跳。

Kick.

踢。

Shake.

搖動。

Dance.

跳舞。

Sing.

唱。

Laugh.

笑。

Throw yourself around.

把自己到處丟。

Hold nothing back.

無所隱瞞。

Keep your whole body moving.

身體一直動。

A little acting often helps to get you started.

一點兒小動作常常有助於啟動。

Never allow your mind to interfere with what is happening.

絕不要讓你的意念干擾正在發生的。

Consciously,

有覺知的

go mad.

發瘋。

Be total.

要全然。

If your meditation space

如果你的靜心空間

prevents you from making noise,

不允許吵鬧，

then you can do a silent alternative.

可以改採靜默的方式。

Rather than throwing out the sounds,

不要發出聲音，

let the catharsis take place entirely through body movements.

完全透過身體的移動取代宣洩。

Third Stage:

第三階段:

10 minutes

10分鐘

With arms raised high above your head,

手臂高舉過頭，

jump up and down,

上下跳躍，

shouting the mantra,

喊出咒語，

"Hoo... Hoo... Hoo!"

"護...護...護!"

as deeply as possible.

儘可能的深。

Each time you land,

每次你的全腳板

on the flats of your feet,

著地的時候，

let the sound hammer

讓這聲音深入敲打

deep into the sex center.

性能量中心。

Give all you have.

付出你所有一切。

Exhaust yourself completely.

徹底讓自己精疲力竭。

If your meditation space

如果你的靜心空間

prevents you from making noise,

不允許吵鬧，

then you can do a silent alternative.

你可以改採靜默的方式。

The sound "Hoo"

"護"這個聲音

can be hammered silently

可以靜靜地在心裡

inside.

敲打。

Fourth Stage:

第四階段:

15 minutes

15分鐘

STOP!.

停!

Freeze wherever you are,

就凍結在那裡，

in whatever position you find yourself.

不論你發現自己是在什麼姿勢。

Don't arrange the body in any way.

不要以任何方式調整身體。

A cough, a movement,

任何一個咳嗽，

anything

一個動作，

will dissipate the energy flow

都會消耗能量的流動

and the effort will be lost.

而努力將會盡失。

Be a witness to everything that is happening to you.

要觀照發生在你身上的一切。

Fifth Stage:

第五階段:

15 minutes

15分鐘

Celebrate!

慶祝!

With music

有音樂

and dance,

跳舞，

express whatsoever is there.

把所有的都表達出來。

Carry your aliveness with you, throughout the day.

一整天都帶著你的活力。

The first time I did OSHO Dynamic Meditation was

我第一次做OSHO原動力靜心真的是

really one of the most shocking experiences of my life.

我一生當中最震撼的體驗之一。

I was

我

so impacted by the effect of

深受衝擊 由於透過這個靜心

going through these

這些組成部分

components of the meditation.

的影響。

I mean, first of all,

首先，我是說，

it was not easy.

它不容易。

It was not easy at all.

一點都不容易。

It's an intense meditation.

它是一個強烈的靜心。

That's why it's called Dynamic Meditation.

所以它叫做原動力靜心。

Dynamic completely blew me away,

動力完全把我嚇倒了，

and I did it pretty much every day for eight months.

八個月我差不多每天都做

And, it was an

這是一個

intense experience.

強烈的體驗。

Completely changed

完全的改變了

who I thought I was.

自認為的我。

The first stage consists of

第一階段包括

chaotic fast breathing through the nose

透過鼻子混亂快速的呼吸

where you fill your body up with

在此讓你的身體充滿

energy.

能量。

And,

而且，

the thing with the first stage is you have to do it totally.

第一階段要緊的是你必須全然的做。

And, the more totally you do it,

而且越全然地做，

the breathing takes over,

讓呼吸接管，

and breathe itself.

讓它自己呼吸。

So, finally you are not putting effort to breathe.

這樣，最後你就不用使力呼吸。

The breathing just takes you, and you lose control in the breathing.

讓呼吸帶著你，而你失控在呼吸之中。

And you fill your body, charge your body full

充滿你的身體，充電你的身體讓它充滿

of energy,

能量，

and prepare yourself for the rest of the meditation.

並且準備你自己做其餘的靜心。

This breathing was very difficult,

這個呼吸很不容易，

specially like

尤其像

the emphasis was

強調

on the out-breath, not the in-breath.

在呼氣，不在吸氣。

And, somehow after the breathing...

而，呼吸過後多少...

during the breathing, almost after the breathing,

在呼吸中，幾乎在呼吸之後，

I realized that my shoulder was totally...

我意識到我的肩膀完全的...

you know... like touching my head...

你知道...好像碰到我的頭...

and I was really holding like this,

而我真的就像這樣卡住，

instead of breathing out,

而不呼出來，

instead of letting out.

而不讓出來。

I had to constantly

我得一直

change my rhythm,

改變節奏，

because, as soon as I

因為，當我在

was in a rhythm, my mind was comfortable.

一個節奏中，我的意念就舒服。

And, I recognized

而，我意識到

that I had to break the comfort zone of the mind.

我必須打破意念的舒服區。

Initially when I see people come for the first time, the breathing is

起初我看第一次來做的人，對他們而言呼吸

difficult for them,

是很困難的，

especially breathing deeply.

尤其是深呼吸。

It usually stops here,

通常會停在這裡，

or it hits the resistance point where they hold...

或者擊中了他們抓著的阻力點...

where the holding of emotions takes place,

這就是抑制情緒發生之處，

because, this is... they don't want to feel

因為，這是...他們不想去感覺那些

what is

被呼吸

being liberated by the breathing.

所釋放的。

Now, Dynamic Meditation,

現在，原動力靜心，

in the beginning,

一開始，

where we actually deliberately move oxygen to these places, and

我們實際上是刻意把氧氣送到這些地方，並且

activate them,

活化它們，

and bring them out

帶出它們

so we can cathart them in the second stage.

這樣才能在第二階段宣洩它們。

And, it's the only way to cleanse yourself,

然而這是清理你自己的唯一方法，

you have to really get down there and get dirty in a way.

你得真正踏實地在那裏多少弄髒一點。

And... and...

而且...而且...

activate

活化

these

這些

repressed, unpleasant,

被壓抑的，不愉快的

laid to rest emotions and feelings.

長眠的情緒與感受。

Also, I mean, if

而我的意思是，

once you don't breathe

一旦你呼吸

deeply,

不夠深，

the second stage naturally become also difficult, because...

第二階段自然也就變得困難，因為...

because, nothing has been activated.

因為，沒被活化起來。

The second stage is

第二階段是

releasing

釋放

energy

能量

and, when you breathe totally in the first stage,

當你在第一階段全然地呼吸，

what happens is

情形是

that you bring so much

你帶來這麼多

energy charge to the body...

能量充電給身體...

that all you have to do then is

於是你所要做的是

to let go into the intelligence of the body,

放手給身體的智慧，

because, the body knows how to release

因為，身體知道怎麼釋放

all the old tensions, and pains, and hurts.

所有舊的緊張，和傷痛。

And in the

而且在

second stage you allow that release to happen.

第二階段你允許釋放發生。

You lose control.

你失去控制。

.

.

I've been somebody, who when I came here,

我曾經是大人物，當我來這裡

and started Dynamic Meditation,

做原動力靜心，

I had a lot of control.

我有許多控制。

And, the Dynamic really helped me

而這個動力確實幫我

to break that control in the second stage.

打破控制 在第二階段。

And, so, it's all it is... is just

所以，就是這樣...只是

listening to the intelligence of the body, and the body

傾聽身體的智慧，而身體

releases naturally the old pains and traumas.

自然就會釋放舊的傷痛與創傷。

I was

我是

very much in control of my emotions.

很控制我的情緒。

And, out of nowhere, I started to get extremely angry.

而且，無俚頭的開始非常生氣。

I was so angry!

我很生氣!

And, what was really amazing was it that there was no reason to be angry.

而真正神奇的是並沒有讓我生氣的理由。

There was nobody to be angry at.

沒有人讓我生氣。

There was no

沒有造成

situation that could create anger. It was just

生氣的狀況。它只是我內在

something in me

的一些像是

was releasing like a pent up rage,

被禁錮的東西在釋放似的，

really.

真的。

I had never been so angry before, actually.

實際上，我從來沒這麼生氣過。

When I shouted, I just looked around.

當我喊叫時，我就左顧右盼。

You know, like...

你知道，好像...

is anybody looking at me?

有沒有人在看我?

Or, when I started, like, crying,

或者，當我開始哭的時候，

I felt kind of something... somebody must be watching me.

我感覺到...一定有人在看我。

Probably, there was some kind of conditioning

也許是有某種制約

which I had

我有

that girls should not speak loud.

女孩子不該大聲說話的制約。

Girls should not cry loud.

女孩不應該大聲哭。

Let's say,

就是說，

girls should not express their emotions.

女孩不應該表達她們的情緒。

As a Korean,

身為韓國人，

I was growing up in that kind of environment that

我成長在那種環境裡

girls should be silent.

所以女孩要安靜。

It's pretty amazing

這很神奇