OSHO International Foundation presents

OSHO國際基金會 提供

Osho: The Need for Dynamic Meditation

奧修: 原動力靜心的必要性

Meditation was not something

靜心並不是什麼

arduous or difficult,

艱巨或困難的事，

but to the Western mind

然而對於西方人的頭腦

or even to the Eastern mind today

甚至於現今已被西方

which is absolutely overtaken

思想體系所完全超越的

by the Western ideology,

東方頭腦而言，

watching the mind

觀照意念就

is not an easy job.

不是一件容易的事。

So much garbage and so much crap

那麼多的垃圾跟那麼多的廢話

has been

已經被

forced into the mind

塞進腦袋裡

that you go almost crazy just watching it.

光是去觀照它就會讓你幾乎要抓狂。

It is a film

就像是一部影片

which begins, but never ends.

一開演, 就沒完沒了。

You can go on watching day in, day out,

你可以持續地觀看，日復一日，

year in, year out

年復一年

and the mind

而意念

is always ready to supply

也總是準備好提供

new

新的

images,

影像，

new dreams.

新的夢境。

It is because of this

就因為如此

I had

我必需要

to create

開創

few other devices...

一些其它的技巧...

before you could enter into a

在你可以進入

silent witnessing meditation like Vipassana.

像內觀這類寧靜觀照的靜心之前。

Dynamic,

原動力靜心，

Kundalini,

亢達里尼靜心，

and others...

還有其它一些...

I have

我已經

made devices

設計好一些技巧

to help you cathart,

來幫助你宣洩，

throw out your

丟掉你的

garbage rather than

垃圾, 而不是

waste time in watching it.

浪費時間去觀照它。

It can be thrown out

它可以經由

by Latihan --

拉提漢 (Latihan) -這個

tremendously beautiful --

絕美的方法 -來丟掉它，

but it is not a meditation; it is only a clearance.

但那不是一種靜心, 那只是一種清理。

It can be done by Dynamic Meditation

透過原動力靜心就可以做得到

even better than by Latihan,

效果甚至比拉提漢更好，

because Latihan has some dangers

因為拉提漢有某種程度上的危險

which I have

那些部份我都已經

cut out of the meditation.

在靜心中給裁掉了。

Sometimes Latihan people go

有時作拉提漢的人會變成

mad

瘋癲

because they cannot stop Latihan.

因為他們無法停止拉提漢.。

It is an Indonesian method

那是一種由印尼傳來的方式

which became immensely successful

它發展的相當的成功

in the fifties

在 50'年代時

in Europe and America.

進入歐洲與美國.。

It never became successful in the East

它從不曾在東方成功的發展

because in the East,

因為在東方，

particularly in Indonesia,

特別是在印尼，

which is a backward country,

那是一個落後的國家，

there is nothing to cathart.

沒有什麼好宣洩的。

The man who invented Latihan --

發明拉提漢的人--

Bapak Subuh --

巴貝克 蘇菩--

he called his philosophy 'subud'.

他自稱他的哲理為 "蘇菩 (subud)"

He has taken the word `Subud'

他取"蘇菩 (Subud)"這個字

from `Buddha',

源於 " 佛陀Buddha" ，

it means

意思就是

`the great awakening'.

"大覺醒"

But Latihan cannot bring the great awakening.

但是拉提漢並不能帶來大覺醒。

It became fashionable in the West and then

它曾在西方廣為流行, 而後

disappeared completely,

完全地消逝，

because it created many people

因為它導致了許多人

who had to be put

必需被安置到

into mental asylums,

精神安養所，

for the simple reason that it has no

理由很簡單, 就是它沒有

inbuilt process

內建停止

to stop.

的程序。

Once you start Latihan

一旦你開始拉提漢

you are overtaken by the process of catharsis,

你就被宣洩的程序所掌控，.

and it goes on and on

然後它就持續不斷

and you don't know what to do.

而你不知道該怎麼辦。

You are almost

你幾乎是

without any control.

完全的失控。

But in Dynamic Meditation

但是在原動力靜心中,

I have divided into different sections.

我有分成幾個不同的步驟。

Latihan has to be done alone;

拉提漢必須單獨進行;

Dynamic Meditation has to be done under

原動力靜心必需是在

instruction.

指導下才能進行。

Then once you have learned it

然後一旦你已經學會了

you can do it alone.

你就可以單獨作.。

Under instruction, after each ten minutes,

在指導下, 每過10分鐘，

the process can be changed.

程序會有所變化。

So you are always in control.

所以你會一直在控制中。

It never becomes so big as to take

它絕不會變得太過誇大 尤其當把

all control into its own hands.

一切都掌握在它自己手中時。

These devices are needed

這些設計是必要的

just to clear the rubbish that Christianity has created

就是要清除基督教所造成的一些垃圾

and to bring you to a state of naturalness,

然後帶你到一個自然,

simplicity...

單純的境界...

And from there

並且從那開始

the only way is

唯一的方法就是

witnessing, which is called

觀照, 那就是

by Buddha, Vipassana.

佛陀所謂的,比婆沙納 (Vipassana)。

Vipassana means

比婆沙納的意思是

`looking at'.

"內觀"。

It will be good

原動力靜心會有助益

that if you

如果你是

are doing Vipassana...

在作內觀...

any silent meditation --

或任何靜態的靜心--

don't choose --

不用挑了-

then Dynamic Meditation becomes absolutely essential,

原動力靜心就是絕對必不可少的，

because of Christianity...

因為基督教...

because Christianity has

因為基督教已經

poisoned your mind

毒害了你的頭腦

and that poison has to be taken away, thrown out.

而那毒素必須要被拿走, 拋掉。

You have to go completely crazy to throw it out;

你必需完全的瘋開來才能拋掉它；

otherwise that craziness remains inside you,

不然那瘋狂會滯留在你裡面，

and it won't allow you

而它不會准許你

to get

去

into a silent,

進入寧靜之中,

watching, witnessing meditation.

去觀照, 見證靜心。

So do some Dynamic Meditation,

所以要作一些原動力靜心，

do some jogging,

做做慢跑，

do some running,

跑跑步，

swimming

游游泳

and when you feel utterly tired,

而當你感到極度地疲憊時，

when you feel an intrinsic need to relax,

當你感到一種內在的需要放鬆時，

you are free from Christianity.

你就從基督教解脫了。

Then you can sit silently,

於是你就可以安靜的坐下，

and then you can watch your mind

這樣你就可以觀照你的意念

and it is not much.

而這已所剩無幾了。

You have thrown out almost

你已經拋開幾乎

ninety-nine percent of it.

百分之九十九的意念。

Maybe here and there

也許到處都還有

a few pieces are clinging

一些些黏著不放的

because they are very old and have become glued to you...

因為它們都已經緾著你很久了...

Just watch them.

就是看著它們。

Watching is a process of ungluing

觀照是擺脫腦海裡

those small pieces here and there

到處懸掛著的那些

hanging in the mind.

碎片的程序。

Once they also disappear,

一旦它們也消逝了，

you don't have a mind,

你就無念了,

you have a vast sky opening.

你就有一片廣邈的天空敞開著。

That is the explosion,

那就是頓悟，

and that explosion will bring you

而這樣的頓悟會帶你

to sachchidanand,

到達 沙 吉 阿南 (Sat chit anand)，

to truth,

到達真理(sat)，

to consciousness,

到達覺性(chit)，

to bliss.

到達極樂(anand)。

Source:'Sat Chit Anand # 3' Copyright © Osho International Foundation, Switzerland. OSHO is a registered TM.

源於: 'Sat chit Anand #3', 版權所有 奧修國際基金會, 瑞士, OSHO 是一個註冊的商標.

Featuring:'Music from the World of Osho' Copyright © Osho International Foundation, Switzerland. OSHO is a registered TM.

內容: '音樂出自 the World of Osho', 版權所有 奧修國際基金會, 瑞士. OSHO是一個註冊商標

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