Name: 如何做一個交叉訓練｜籃球運動 (How to Do a Crossover Drill | Basketball)
Uploaded: 2021-01-14T05:44:13.000Z
Duration: 1 min 37 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Speaker 2: See, I'm getting better at this. I got my ball hand, I'm looking. I got this

one mastered already. Crossover here, boom, boom, hey! Boom Boom.

Speaker 1: Absolutely not, absolutely not, that's not a crossover dribble. We've got

the roll running over here. It's gonna show us the proper way, of how to crossover dribble.

First of all, again, stick to the fundamentals. Keep your head up, ball's low with your right

hand dribbling. Boom, just like it's explained. Right to left, left to right. Simple. When

you get a little bit better at it, you can go back and forth.

This is called the hockey dribble, ball still staying low, head is still up. See that? That

was the crossover. Alright Roadrunner, now we want to get a little bit more advanced.

Speaker 1: Now you want to step, crossover, make the defense move, and then crossover

Speaker 2: Let's demonstrate that really quick. How about you try to cross me over? I don't

Speaker 1: See that? Cross him over. Hey!

Speaker 1: You gotta work on it. Alright, that's the crossover dribble with the Roadrunner.

Keep your head up, keep the ball low, exchange dribble right to left and left to right. All

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如何做一個交叉訓練｜籃球運動 (How to Do a Crossover Drill | Basketball)

stuff

stick

demonstrate

practice