Name: 如何成為一名優秀的大前鋒｜籃球 (How to Become a Good Power Forward | Basketball)
Uploaded: 2021-01-14T05:44:12.000Z
Duration: 2 min
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Swoop: Yeah, I need some help bro, Ray. Now, I want to become a better power forward. I'm

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pretty tall. Alright, and I'm just lacking some of the things I need to become a better

Swoop: What? Look at this muscle right here son. You see that right here?

Ray: You sure that's not like a nervous twitch?

Swoop: No man! It's honest work! I was just, that's like 17 push-ups a week.

Ray: That's involuntarily muscle movement. Alright Swoop, I'm going to show you how to

become a better power forward. We brought in

Ray: This is six foot six inches of pure power.

Ray: First thing about the power forward position is that you gotta be able to rebound the basketball.

Ray: How do you go to rebound it? Like this?

Ray: You want to rebound the ball with two hands.

Ray: And you want to do what's called chinning' it.

Ray: So you keep the basketball close to your chin as the defense tries to smack it out.

Ray: because you got that ball close, tucked in.

Swoop: OK so I'm going to get strong. Get Strong!

Ray: Now on the offensive end, you want to post up.

Ray: Show your hands and where you want the ball!

Ray: Yeah, now the guy on offense knows where to throw it and then you can operate!

Swoop: Operating'! Yeah, I, I think I can!

Swoop: No, I have the game operation! Out there, buzz, I got it wrong! Gets me every

time! You funny doe! It's right there, it's right there!

Ray: It's right there! So that's the, that's how you become a better power forward on the

offensive and on the defensive end. You wanna show a good post presence with good balance

on the offensive end and on the defensive end you wanna make sure your first thing is

you become a good rebounder, grabbing the ball with 2 hands and being able to start

that fast break and getting it to a guard.

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如何成為一名優秀的大前鋒｜籃球 (How to Become a Good Power Forward | Basketball)

presence

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expert

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