字幕列表 影片播放 列印英文字幕 Speaker 1: You ready baby? Speaker 2: I am ready. Speaker 1: What are we going to learn today man? Speaker 2: We will learn how to dribble ball properly baby. Speaker 1: I already know how to do that. Take the ball like this knock it, knock it Speaker 2: See that is the problem. Speaker 1: What's wrong? Speaker 2: We need to learn the technique. Speaker 1: No I got the technique I was doing... Speaker 2: No, no, no. The first thing you need to learn is figure tip control. Speaker 1: OK. Speaker 2: We have somebody here to display that. Speaker 1: OK. Road Runner. Speaker 2: Why don't you show us a figure tip control Road Runner. See that. See that. Hold the ball, hold the ball. You see that figure tip control. Speaker 1: I wasn't doing that? Speaker 2: No. We were doing hand, you were doing, you were swimming. Speaker 1: Palms. Speaker 2: What you need to be doing in figure tip control is keep your eye up. Speaker 1: Up. Speaker 2: Head up. Speaker 1: Head up. Speaker 2: Not that far up. Speaker 1: OK. Speaker 2: You are looking at the ceiling; you need to be able to see the court. Speaker 1: Alright. Speaker 2: Show him how to do it. See that figure tip control. You are being able to see the whole court. Speaker 1: Right. Speaker 2: Hold the ball, hold the ball. Alright now. Speaker 1: Yeah. Speaker 2: The next thing you want to do, you want to keep that dribble low Speaker 1: Low. Speaker 2: Get lower. Speaker 1: Low. Speaker 2: Get low, get low, get low. Speaker 1: Get low, get low, get low. Speaker 2: Come up, come up. Man you want to come up, see the court, figure tip control low dribble. Speaker 1: Low Speaker 2: So, you have the control of the ball. Speaker 1: I got it. I got that. Speaker 2: Now if you want to move faster and go up the court, you can see. Speaker 1: OK. Speaker 2: You see that. Speaker 1: OK. Now I now. Speaker 2: Now you know. You want to try it now? Speaker 1: Yeah, let me give it a shot. Speaker 2: Yeah. No, no, no. Speaker 1: You know what I have a work to do, I have to part now but thank you very much for teaching me that. Speaker 2: You are welcome. You are welcome. Speaker 1: We did it baby. We have learning how to dribble. Speaker 2: So there you have it. Learning how to dribble with the Harlem Wizards, three key points: you want to keep your head up. Speaker 1: Head up. Speaker 2: You want to stay low. Speaker 1: Low. Speaker 2: You want to have figure tip control. Speaker 1: Thanks a lot man. Speaker 2: You are welcome bro.
A2 初級 如何成為一個更好的運球手|籃球篇 (How to Become a Better Dribbler | Basketball) 59 10 gg 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字