Name: 與戈登-拉姆斯共度5分鐘 (5 Minutes with Gordon Ramsay)
Uploaded: 2021-01-14T05:40:59.000Z
Duration: 5 min 2 s

GORDON RAMSAY： 烹飪是一種生活技能

情態副詞

進階形容詞比較級句型

because Latin, history, geography-- no disrespect,

因為拉丁文、歷史、地理這些學科 ── 我沒有不敬的意思

but if you're not going to teach that for the rest of your life,

Cooking does, three times a day, seven days a week,

烹飪就不同 一天三次，一周七天

就算我們不會 每天三餐都自己弄煮

but there's one meal across that day that

done properly, healthily cooked, and sets you up,

烹煮得宜、健康、讓你活力充沛

So we can never underestimate the importance of food

因此我們絕不能低估食物的重要性

because that's the fuel, and especially in sport.

它是我們身體的燃料對運動員尤其重要

This is my little nicoise-- a specialized nicoise,

這是我的尼斯沙拉 經過特別準備

and it's the kind of thing that I pick myself up

騎完 200 公里自行車後 我就是吃這個

Brush that first with a little bit of mustard.

Now, sesame Just beautifully roll that down.

I always think about foods everywhere I go.

So when I'm training, I'm never very far away from food.

所以在鍛鍊的時候 我附近總是有食物

I had that extraordinary moment at the start of Kona

我有個難忘的經驗 是兩年前發生在Kona

sort of half past five in the morning waiting

我等待著砲聲響起 那個特別的時刻

To get rid of the nerves, I just started thinking about recipes

為了消除緊張的情緒 我開始想著各式食譜和菜色

and dishes and how do I get through this 2.8K swim.

還有我怎樣可以完成這 2.8 公里的長泳

配菜 ── 這是非常非常簡單的

Let's start with a little teaspoon of olive oil.

We'll get these potatoes nice and crispy.

So, in my bowl, got some really nice shallot rings.

在我的碗裡 有一些非常新鮮的蔥環

Olive nicoise, some black olives, some green beans.

橄欖尼斯沙拉 少不了一些黑橄欖和青豆

And then in there, I'm just going to open up

This is classic vinaigrette made with lots of lemon juice.

這是經典的香醋 由很多檸檬汁製成

And then we'll just mix that up nicely with some fresh parsley.

然後我們就把它和一些 新鮮的香菜均勻地混合起來

Your tomatoes, balsamic vinegar, fresh lemon juice

You work 14, 15 hours a day to perfect an absolutely stunning

else matters except what you put on the plate.

Because you start off with these raw ingredients and you

60 minutes later, you got this bit of magic.

一小時後 從這些食物中，你獲得能量

Just open them up gently without sort of ripping them.

輕輕地打開它們 而不是大力的剝開

Get down to the heart, and cut the hearts into fourths.

And then from there, as they start to cool down,

just put a little touch of vinaigrette over there

Food was my calling, I think, because that was the way

我認為...美食是我的天生使命..

我的第一個夢想就是 去法國旅行

To understand why were they the sort of foundation of cooking.

去那邊了解它為何被稱為 美食起源之都

Within 18 months, I was fluent in the language.

在這一年半裡 我說得一口流利的法語

I was holding my own in a foreign kitchen,

Touch of the vinaigrette, and then some fresh lemon juice.

That gives a nice lightness, vibrancy to the dish as well.

這會讓整盤菜看起來 輕盈有活力

My first set of knives was bought by a charity

我的第一套刀具 是慈善機構送的

因為當時家裡的經濟 無力負擔這樣的開銷

to send me to cooking school, and this knife wallet

相信我 它們絕對無法拿來切奶油

My mom had a tear in her eye because she was

My first set of whites and my first set of knives.

And literally squeeze some fresh lemon juice on there.

When you slice it, let the knife do the work.