this recipe is from my new Food Tube book

這個食譜來自於我的新書〈Food Tube這個頻道裡出現的廚師們所出版的食譜〉

what is it? Bucatini is a pasta

吸管麵是什麼呢？吸管麵是一種義式麵食

It look like a big spaghetti which in a way it is but it's got little holes right through in the middle

它看起來像是大尺寸的義大利麵條，不過它的中央被一個小洞穿過

this is called a buco and this is why the pasta is called bucatini

這個洞叫做 buco，這就是為什麼這種義大利麵叫做吸管麵

because it will make easy to cook because water run right through

因為水會穿過那個洞而讓這種麵條更容易煮熟

good thing about this recipe if you can't find bucatini you can use spaghetti or linguine it will work so fanastic

這道食譜的好處就是，如果你找不到吸管麵，你可以用傳統義大利麵條或細扁麵代替，一樣會很好吃

first of all we need to cook the pasta, we need salt inside the water

首先我們要來煮義大利麵，我們需要在水裡加鹽

seasoning the water

幫水調味一下

we need about 200g of bucatini

我們需要約200克的吸管麵

pasta straight in

義大利麵直直的放進鍋子

let's cover for a minute, right, you need garlic two lovely clove of garlic roughly chopped

蓋上鍋蓋大約一分鐘，好，你需要兩瓣可愛的大蒜並大略的切塊

you need about half chilli depend how strong is the chilli

你還需要一半的辣椒 ─ 辣椒的量取決於它的辣度

so we put them all together, oh the flavour's already inside here

我們把大蒜和辣椒放在一起，喔喔！香味已經在裡面了

you need about four nice ripe cherry tomatoes which you cut them in quarter

你還需要大概四個熟透的聖女小番茄，並且每個小番茄都切成四等份

so easy so simples to do it

做這個真的超簡單

two anchovies fillets look at these anchovies how good they are

準備兩片鯷魚片，看看這些鯷魚多棒啊

chop very fine because the anchovies will melt down and they'll give it a lovely flavour of the sea

將鯷魚片切得非常細碎，因為等等鯷魚會融入食材並帶來大海的美妙味道

so I use these trays to put upside down so you can see better but you will cook on the stove

我現在把鍋子放在這些上下顛倒的盤子上，方便你看清楚我的做法。不過你還是要在爐子上煮喔

here's the pan, drizzle with olive oil about 3 tablespoons of olive oil

這裡有個平底鍋，鍋內淋上約 3湯匙〈45ml〉的橄欖油

then grab everything, oh my my look at that. Cook for about three minutes

把剛剛的混和物抓到鍋裡。噢我的天啊！看看這些食材。把它們煮約三分鐘

then that's one tablespoon of capers

再來加入一湯匙〈15ml〉的酸豆

it's fantastico it's cook nicely

這真是太美妙了，它煮得剛剛好

that is all in, my pan is start to get cold so I need to go back to the stove

所有的料都好了。我的平底鍋開始變冷了，所以我要讓鍋子回到火爐上了

this recipe is gonna be for two people, I mean you can adapt for three for four for five

今天示範的這份食譜是2人份的，你可以把它改編成3人份、4人份或5人份

now at this stage this has been cooked for three minutes the pasta is ready now just add him inside

在這個階段，我們剛剛煮了三分鐘的義大利麵已經好了，現在只要把它放到平底鍋裡即可

oh yeah

噢耶！

look at that look how beautiful

看啊，看它多美啊！

it's done let's add a little pasta water because the pasta water's got flavor

好了，我們來加一點點剛剛煮麵的水，因為煮麵水本身有味道

cos I want a little bit moisture

也因為我想讓麵有點水分

Oh well look at that I'm gonna show what I'm doing now, stir them all in because this is already cooked

我現在要來讓大家看看我接下來是怎麼做的，把麵和料全拌在一起，因為他們都已經煮好了

At this stage I will put some wild rocket inside, this is gonna add a nice peppery flavour

這個步驟我會放上一些野生芝麻菜，這些菜因為需要點鹽調味

and also a little freshness because it need a little touch of salt

所以可以讓我們的麵在清爽的口味中又帶點胡椒味

so good! so good! Right , you need 180g of tuna

美哉！美哉！現在你需要180克的鮪魚

make sure it's good tuna .Don't just buy any tuna,read the sides of the tins

確定他們是好的鮪魚。不要隨便買，看看罐頭旁邊的說明

you have to know where they come from

你必須知道這些鮪魚是從哪裡來的

with the oil and everything just flake them inside, look at that beauty

加點油然後把鮪魚切薄薄地放進去 , 看它多美

you add the oil for extra flavour

加油是可以增添風味的唷

now you need some lemon, squeeze in a little bit of a lemon

現在你需要一些檸檬，在麵上擠一點檸檬汁

move it around a little bit

均勻混合一下

all the flavour of everything is inside here

所有食材的美味都在這裡了

look at that, bless this tuna bucatini

看啊，祝福這道鮪魚吸管麵

I want you to taste it, this is unbelievable

我希望你能嚐嚐它，它真是不可思議

in a bowl I've got more wild rocket I'll squeeze a little bit of lemon, little drizzle of olive oil

現在另外在一個碗裡放入更多芝麻菜，我在裡面擠一點檸檬汁，加一點橄欖油還有

little touch of salt, mix all together

一小撮鹽，將它們混合

this is so good!

這真是太棒了！

put them on top, and this is the Simple Tuna Bucatini

把剛剛那碗調味過的芝麻菜放在麵上，這就是我們今天的的「簡易鮪魚吸管麵」

so tasty, so good, so delicioso

超好吃，超棒，超美味！！

it is so simples because you've got this fantastic tuna, you got the cherry tomatoes

這道料理非常的簡單，因為你如果有這美妙的鮪魚、有聖女小番茄、

you got the chilli, you got the garlic, you got the anchovies, you got the capers and the peppery rocket

有辣椒、有大蒜、有鯷魚、有酸豆和胡椒調味過的芝麻菜

the freshness which is making all out for you to eat it and then enjoy it

這些新鮮的原料所成就的風味絕對讓你樂在其中

this recipe is from my new Food tube book, if you want to see more just click the link

這份食譜來自我的新書，如果想看更多內容就點下連結吧

now lets taste it

現在我們來嚐嚐看

I can taste heaven

好吃到要升天了

what can I say? I love you all , arrivederci ciao! Subscribe! it's free! When you go please please do it. I'm gonna eat this one

我還能說什麼？我愛你們大家，再見囉！〈arrivederci ciao 是義大利文的再見〉訂閱我！訂閱是免費的！拜託離開前訂閱我，我要繼續吃了

it tastes delicious

它真的很好吃

This recipe was adapted from my lovely book. Click the link and see more　

這份食譜來自於我可愛的書，點連結看更多內容吧