Name: 如何做蝴蝶式(Poorna Titali體式)及其好處。 (How To Do Butterfly Pose (Poorna Titali Asana) & Its Benefits)
Uploaded: 2021-01-14T05:39:58.000Z
Duration: 35 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：瑜珈,腳底,腳趾,輕輕,膝蓋,教室,雙手,刺激,動作,在一起,幫助,體位法,腳跟,開拓,臀部,重複,接近

Sit with the soles of your feet together. Keeping the heels as close to the hip area

坐下來與你的腳底在一起。 保持腳跟盡量接近臀部區

情態副詞

as possible. Clasp the toes with both hands, gently move the knees up and down. Repeat

越好。扣腳趾，用雙手， 輕輕移動膝蓋上下。重複

this movement 15-20 times. This asana helps to open up the hips and stimulates the reproductive

這個動作15-20次。這種體位法幫助 開拓臀部和刺激生殖

字幕列表影片播放

如何做蝴蝶式(Poorna Titali體式)及其好處。 (How To Do Butterfly Pose (Poorna Titali Asana) & Its Benefits)

system

movement

stimulate

hip