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  • The health benefits of proper hydration are numerous...

    適當地補充水分對健康有很多幫助...

  • ...and undeniable.

    是無庸置疑的

  • We asked four people to drink only water...

    我們要求四個人持續一個月...

  • for one month.

    只喝水

  • Monster headaches.

    劇烈的頭痛

  • I'm so tired.

    我好累

  • Lashing out.

    發脾氣

  • We want fucking water!

    我們想要他X的水!

  • Stop torturing me.

    別再虐待我了

  • This is a psychological component.

    是一種心理上的折磨

  • I might die doing this. I literally might die doing this.

    只喝水,我可能會死。我是真的有可能會死

  • Coffee is life. Life is coffee.

    咖啡是我的生命

  • Like, on a normal day, I'm dehydrated.

    像是,在平凡的一天,我通常不喝水

  • I'm probably dehydrated right now.

    我現在大概就是脫水的狀態吧

  • I don't know how to watch Netflix without wine.

    沒有酒,我連看 Netflix 的心情都沒了 ( Netflix 是一間提供電影和影集線上觀賞服務的美國公司)

  • I'm addicted to coffee. I love soda on the weekend.

    我對咖啡上癮。週末時我喜歡喝汽水

  • I really hope to not be dehydrated all the time.

    我真的不希望一天到晚都沒喝水

  • I'd like to know what it feels like to feel healthy.

    我想知道身體健康是什麼樣的感覺

  • I wanna be not addicted to caffeine.

    我不想要對咖啡因上癮

  • I feel really sluggish in the afternoons around 2 or 3,

    我在下午兩三點時會特別慵懶

  • and I'm hoping that maybe if I just go all water

    我想說如果只喝水

  • I'll have some more energy.

    也許會讓我更有活力

  • I can do this, 100%. (laughs)

    我做得到,百分百確定 (笑)

  • Good morning, everybody.

    各位早安

  • So, got my water, I'm ready to do this,

    拿到水了,我準備好了

  • I'm feelin' pretty good.

    現在感覺還不錯

  • Actually, I'm pretty excited. Let's do this!

    說實在我還蠻興奮的。來吧!

  • Healthy living: day one.

    健康生活:第一天

  • It's day three. I feel like I'm dying right now.

    現在是第三天。我覺得快死了

  • Can I chew, like, coffee beans for caffeine?

    我可以吃一些咖啡豆或咖啡因嗎?

  • I went into this really confident, but this is actually

    我剛開始充滿自信,但這真的是...

  • one of the hardest things I've ever done.

    我做過最難的事情了

  • I'm so tired. And all I wanna do is drink coffee.

    我好累。我現在只想喝咖啡

  • I have had a ton of withdrawal.

    我捨棄了好多東西

  • I just feel terrible.

    感覺糟透了

  • Monster headaches,

    劇烈的疼痛

  • lashing out at other people for no reason.

    無緣無故對別人發脾氣

  • To me, I feel like this was probably the toughest week.

    對我來說,這大概是最煎熬的一個星期

  • Cause it was the change.

    因為這是一種改變

  • I feel like now I'm sorta getting used to not having tea.

    我感覺漸漸習慣沒有茶的生活了

  • But the biggest bummer, I think, was socializing.

    但最討厭的就是與人交際了

  • David. How's that water thing coming, buddy?

    David,水喝得如何啊老兄?

  • The water thing is just great,

    很棒啊

  • and I was just getting some water right now.

    然後我現在正要買水

  • Which water were you gonna get in there?

    你要買哪種水呢?

  • And don't you guys have jobs or something?

    你們是都沒有工作嗎?

  • Don't you have jobs? Get to your jobs.

    沒工作嗎?去找點事做吧

  • Eating and drinking are so tied to my social life.

    飲食是我社交生活中很重要的一部分

  • It's difficult to be at breakfast and just drinking water

    在早餐時只喝水真的很難熬

  • and everyone else is drinking, like,

    然後大家都在喝著像是...

  • a coffee or some orange juice.

    咖啡啊或是柳橙汁

  • This challenge is the worst possible thing.

    沒有什麼是比這挑戰還慘的了

  • I've gained weight.

    我變胖了

  • The fact that I'm drinking so much water

    已經喝了這麼多水

  • makes me feel entitled to make choices like nachos.

    讓我覺得吃再多玉米片也無所謂

  • I guess when I came into this I was kinda hoping

    我想當初決定接受這挑戰時

  • that I would notice more energy,

    想說我應該能感受到更多活力

  • or notice something significant about the way I feel change

    或對於自己的改變有些體悟

  • and that hasn't happened.

    但這些都沒有發生

  • I also haven't been super good about not drinking alcohol.

    對於戒酒這件事我表現的並不好

  • I just wanna have fun on a Friday after the difficult week

    在煎熬的一個星期後,我只想在星期五盡情的狂歡

  • so I've had a few drinks. (buzzer)

    所以我喝了幾杯(失敗)

  • and then I went to karaoke and

    然後我去唱卡拉OK

  • (buzzer) drank a lot. (laughs)

    又喝了很多(再次失敗)

  • Proper hydration can lead to improved physical performance.

    適當的補充水分能增進體能上的表現

  • So we're gonna play some kind of

    接著我們要玩一種

  • weird mash-up of Capture the Flag and tag?

    混和版本的奪旗遊戲

  • I feel okay, I feel pretty fine.

    我感覺還可以、還不賴

  • I'm not too tired, so maybe I have been

    我不太累,所以過去的三個禮拜

  • a lot more hydrated these past three weeks.

    我大概是有適當的喝水

  • Since I've started the only water thing, I have noticed:

    自從開使只喝水後,我意識到:

  • the wall I hit at 3 or 4 pm has kind of gone away.

    下午三四點時感到的疲勞和倦怠都消失了

  • I've been managing my sleep better,

    我的睡眠變正常了

  • so I force myself to go to bed at a certain time

    如果我知道隔天要早起

  • if I know that the next day I have to get up early.

    我會強迫自己早點睡

  • Cause usually I'll just like use coffee to cover all that up.

    因為現在不能用咖啡來提神了

  • I also didn't realize just how often in my life

    我之前也沒有注意到

  • alcohol is just around, and more often than not, free.

    我的生活中圍繞著酒精飲料,而且常常是免費的

  • In this past week I was at three different parties

    在過去的這個禮拜去了三個不同的派對

  • where people were offering me lots of free alcohol.

    有很多的免費酒精飲料可以喝

  • Stop torturing me.

    拜託別再虐待我了

  • This is way harder than I thought it was going to be.

    這比我想像中的要困難多了

  • This is just, this has been the worst.

    這真的是最糟的了

  • Post-Water

    只喝水期間過後

  • I'm about to explode with happiness. Oh my gosh!

    我即將感到無比的快樂。噢天啊!

  • It's been a long time. (sighs)

    久違了(嘆)

  • This is great.

    這太棒了

  • It is before 11:30 in the morning.

    早上11:30都還沒到(我就在喝酒了)

  • It's one week out and I feel tired, still, all the time.

    過了一個星期了,我仍感到疲累

  • I feel like coffee should really affect me now,

    我仍覺得現在應該來點咖啡

  • but I feel like now I'm just desensitized to it.

    但我覺得我已經習慣了

  • Doing this life change was really good

    對人生做這樣的改變真的很好

  • because now any future life changes I wanna make

    因為我對於將來的生活更多想改變的地方,

  • I'm a little more prepared for.

    已經有更多的心理準備了

  • My base lesson is that water should be

    我學到最重要的事情就是

  • what you drink as a baseline.

    水是你最該喝的東西

  • I can't tolerate coffee anymore.

    我無法忍受咖啡了

  • Which is so sad and so difficult.

    這真的令人難過又難熬

  • You're forcing me to be hydrated

    你強迫我要攝取水分

  • and not have an excessive amount of caffeine.

    然後不要攝取過多的咖啡因

  • You... You messed with my life.

    你們搞砸了我的人生

  • (laughing) You've changed my life.

    (笑)你們改變了我的人生

The health benefits of proper hydration are numerous...

適當地補充水分對健康有很多幫助...

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