Name: 如果一個月只喝水...會發生什麼事嗎？ (30 Days Drinking Only Water • Life/Change)
Uploaded: 2015-10-11T21:01:00.000Z
Duration: 4 min 36 s

The health benefits of proper hydration are numerous...

適當地補充水分對健康有很多幫助...

We asked four people to drink only water...

I might die doing this. I literally might die doing this.

只喝水，我可能會死。我是真的有可能會死

像是，在平凡的一天，我通常不喝水

I don't know how to watch Netflix without wine.

沒有酒，我連看 Netflix 的心情都沒了 ( Netflix 是一間提供電影和影集線上觀賞服務的美國公司)

I'm addicted to coffee. I love soda on the weekend.

我對咖啡上癮。週末時我喜歡喝汽水

I really hope to not be dehydrated all the time.

我真的不希望一天到晚都沒喝水

I'd like to know what it feels like to feel healthy.

我想知道身體健康是什麼樣的感覺

I feel really sluggish in the afternoons around 2 or 3,

and I'm hoping that maybe if I just go all water

Actually, I'm pretty excited. Let's do this!

It's day three. I feel like I'm dying right now.

Can I chew, like, coffee beans for caffeine?

我可以吃一些咖啡豆或咖啡因嗎？

I went into this really confident, but this is actually

我剛開始充滿自信，但這真的是...

one of the hardest things I've ever done.

I'm so tired. And all I wanna do is drink coffee.

lashing out at other people for no reason.

To me, I feel like this was probably the toughest week.

對我來說，這大概是最煎熬的一個星期

I feel like now I'm sorta getting used to not having tea.

我感覺漸漸習慣沒有茶的生活了

But the biggest bummer, I think, was socializing.

David. How's that water thing coming, buddy?

and I was just getting some water right now.

And don't you guys have jobs or something?

Eating and drinking are so tied to my social life.

飲食是我社交生活中很重要的一部分

It's difficult to be at breakfast and just drinking water

This challenge is the worst possible thing.

makes me feel entitled to make choices like nachos.

讓我覺得吃再多玉米片也無所謂

I guess when I came into this I was kinda hoping

or notice something significant about the way I feel change

I also haven't been super good about not drinking alcohol.

對於戒酒這件事我表現的並不好

I just wanna have fun on a Friday after the difficult week

在煎熬的一個星期後，我只想在星期五盡情的狂歡

Proper hydration can lead to improved physical performance.

適當的補充水分能增進體能上的表現

weird mash-up of Capture the Flag and tag?

我不太累，所以過去的三個禮拜

a lot more hydrated these past three weeks.

Since I've started the only water thing, I have noticed:

自從開使只喝水後，我意識到：

the wall I hit at 3 or 4 pm has kind of gone away.

下午三四點時感到的疲勞和倦怠都消失了

so I force myself to go to bed at a certain time

if I know that the next day I have to get up early.

Cause usually I'll just like use coffee to cover all that up.

I also didn't realize just how often in my life

alcohol is just around, and more often than not, free.

我的生活中圍繞著酒精飲料，而且常常是免費的

In this past week I was at three different parties

在過去的這個禮拜去了三個不同的派對

where people were offering me lots of free alcohol.

This is way harder than I thought it was going to be.

I'm about to explode with happiness. Oh my gosh!

我即將感到無比的快樂。噢天啊！

早上11:30都還沒到(我就在喝酒了)

It's one week out and I feel tired, still, all the time.

過了一個星期了，我仍感到疲累

I feel like coffee should really affect me now,

but I feel like now I'm just desensitized to it.

because now any future life changes I wanna make

因為我對於將來的生活更多想改變的地方，