中級 美國腔 17889 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
Hey there welcome to LIFE NOGGIN.
Have you ever been so angry that you start to relate those cartoon characters who have steam coming out of their ears?
Or maybe you feel like your blood is boiling beneath your skin.
Even though you may know what the external cause of your anger is,
what's actually going on inside your body when you're angry.
That's what we're going to find out.
Imagine that you're driving on the freeway and somebody suddenly cut you off.
You will most likely get angry and either honk your horn,
or possibly give them a not so nice hand gesture. Admit it, we've all done it before.
Inside your brain, it admitted below which is response to outside stimuli
processes the car that cut you off, and coordinates the release of neurotransmitters,
called catecholamines.
These cause you to feel a burst of energy preparing you for physical action.
The hormones epinephrine and norepinephrine are also released, increasing your blood pressure.
Your heart rate increasing and your face may flush, the blood rushes to your extremities.
If you've seen someone so angry that they turned red as a lobster, this is why.
If you want to keep this anger at bay, you have to use your prefrontal cortex.
You can think of this as the area that can control you judgement.
And if you don't use your prefrontal cortex, you may act aggressively toward others.
Take Phineas Gage as an example.
In 1848 while at work, a tamping iron was shot through his left cheek and exited through the top of his head.
Somehow he survived, but his frontal lobe was severely damaged.
After his injury, he is said to have been fitful, irreverent and have the animal passions of a strong man.
Perhaps the damage to his frontal lobe destroyed his ability to control his behavior.
He was not only a new man, but also one incapable of self-constraint.
It's also important to note that constant chronic anger can greatly increase a person's chance of getting a heart disease.
like high blood pressure or heart attacks.
Anger and the heart are very connected.
This is because epinephrine and norepinephrine constrict your blood vessels, making your heart pump harder.
These two hormones also increase the amount of glucose and fatty acids in the blood.
The increased levels can lead to damage in artery walls and speed up the process of atherosclerosis.
When the fatty plaque builds up in arteries, it narrows them and increases the flow of oxygen-rich blood in the body.
This can lead to a heart attack, stroke or death.
But, fear not. There're healthy ways to control your anger,
such as meditation, anger management therapy, exercise or even just relaxing and doing something fun.
Like watching a few LIFE NOGGIN videos.
So tell us. What is one thing that makes you angry?
And what do you do to get over that feeling.
Make sure you come back every Monday and Thursday for a brand new video.
And if you want even more LIFE NOGGIN, check out these videos we did on the science of happiness
and the signs of depression.
You can also follow us on the Facebook and Twitter.
I'm Blocko. This has been LIFE NOGGIN.
Stay calm and don't forget to keep on thinking.
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

你易怒嗎?小心這些副作用(The Science of Anger)

17889 分類 收藏
曾郁婷 發佈於 2015 年 6 月 8 日    曾郁婷 翻譯    Lily Chou 審核
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔