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  • Movement training - level 1 (How to start)

  • I am showing the first stage of practising the step one

  • if your player have no idea about step one or

  • he or she have not practised it before then you have to

  • let them understand why they have to start

  • why they have to land like this

  • because that will give you the bounce

  • bounce

  • bounce

  • now, in order to let them feel it this is good practice

  • have a look please

  • the first stage is, ready

  • when I point you move little bit and do 1 and don't go

  • ready move

  • go

  • 1

  • ready move

  • go

  • 1

  • ready

  • go

  • 1

  • go

  • stop

  • so your player now know when shuttle go, it does not mean go

  • when shuttle been hit before they go they have to do that

  • because this allows the power

  • ready

  • now after that you can ask them to go

  • ready move

  • go

  • 1 and then go

  • ready

  • go

  • 1

  • ok watch the legs

  • ok ready go

  • 1

  • yes

  • go

  • 1

  • ready

  • go

  • 1

  • ready

  • go

  • 1

  • ready

  • go

  • ready

  • go

  • so first practice is 1

  • the second practice is 1 and go

  • 1 and go ok

  • now third one is 2 side make it simple

  • ok move side way ya

  • ready

  • go

  • 1

  • watch the legs

  • move go

  • 1 2 3

  • go

  • 1 2

  • go

  • 1 2 3

  • ready go

  • 1 more

  • go

  • yup

  • go

  • well done thank you

  • so ok now

  • this 1 means you are asking your self where the shuttle goes ready

  • Tom point me

  • ok side

  • where

  • where

  • and then go like this

  • ok once more

  • where

  • bang

  • where

  • where

Movement training - level 1 (How to start)

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A2 初級

羽毛球運動訓練。如何開始 (Badminton Movement Training: How to Start)

  • 240 17
    Wayne Lin 發佈於 2021 年 01 月 14 日
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