字幕列表 影片播放 列印英文字幕 Movement training - level 1 (How to start) I am showing the first stage of practising the step one if your player have no idea about step one or he or she have not practised it before then you have to let them understand why they have to start why they have to land like this because that will give you the bounce bounce bounce now, in order to let them feel it this is good practice have a look please the first stage is, ready when I point you move little bit and do 1 and don't go ready move go 1 ready move go 1 ready go 1 go stop so your player now know when shuttle go, it does not mean go when shuttle been hit before they go they have to do that because this allows the power ready now after that you can ask them to go ready move go 1 and then go ready go 1 ok watch the legs ok ready go 1 yes go 1 ready go 1 ready go 1 ready go ready go so first practice is 1 the second practice is 1 and go 1 and go ok now third one is 2 side make it simple ok move side way ya ready go 1 watch the legs move go 1 2 3 go 1 2 go 1 2 3 ready go 1 more go yup go well done thank you so ok now this 1 means you are asking your self where the shuttle goes ready Tom point me ok side where where and then go like this ok once more where bang where where
A2 初級 羽毛球運動訓練。如何開始 (Badminton Movement Training: How to Start) 240 17 Wayne Lin 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字