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Hey and welcome back to Cooking with Kelsey. Today we'll be making a Greek salad with pita and hummus.
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It is very low fat, healthy
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And most importantly, delicious. Now let's get started.
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Alright so to make this meal we will need
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Hummus, black olives, feta cheese, lettuce, onion
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Tomatoes
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Cucumber
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Some pita and Greek vinaigrette dressing. In an average meal, half of your dinner plate should be made up of
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Vegetables
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The other half should be a potato or a bread.
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Because you want some carbs in your meal as well. And the other part of it should be a protein.
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Next up, red onion.
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Next we'll take a few cucumbers and place them around the edge of the plate.
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And now we will put on some of the tomatoes.
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And now we will put on the olives.
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Next up's the Feta.
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You'll want your Feta crumbled, so take your fork and press down on the chunks of Feta
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To crumble it
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Next up, we will take our pita bread
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And using a pizza cutter, we will cut it into four equal slices.
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This is garden hummus. It has some spices on top
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So we will take the spoon and stir it all together
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So you get a lot of spices in your hummus.
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And now you will take about two spoonfuls
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And put them on your plate.
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Next we will pour on our Greek Vinaigrette.
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That's it! We have our Greek salad, pita, and hummus.
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It is an extremely healthy and low fat
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Meal and the great thing about it is that
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The whole thing was less than $20, and that's for a week's worth of meals.
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So you can eat healthy all week and not feel guilty about it.
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I'll see you next week on Cooking with Kelsey.
