字幕列表 影片播放 列印英文字幕 Hey and welcome back to Cooking with Kelsey. Today we'll be making a Greek salad with pita and hummus. It is very low fat, healthy And most importantly, delicious. Now let's get started. Alright so to make this meal we will need Hummus, black olives, feta cheese, lettuce, onion Tomatoes Cucumber Some pita and Greek vinaigrette dressing. In an average meal, half of your dinner plate should be made up of Vegetables The other half should be a potato or a bread. Because you want some carbs in your meal as well. And the other part of it should be a protein. Next up, red onion. Next we'll take a few cucumbers and place them around the edge of the plate. And now we will put on some of the tomatoes. And now we will put on the olives. Next up's the Feta. You'll want your Feta crumbled, so take your fork and press down on the chunks of Feta To crumble it Next up, we will take our pita bread And using a pizza cutter, we will cut it into four equal slices. This is garden hummus. It has some spices on top So we will take the spoon and stir it all together So you get a lot of spices in your hummus. And now you will take about two spoonfuls And put them on your plate. Next we will pour on our Greek Vinaigrette. That's it! We have our Greek salad, pita, and hummus. It is an extremely healthy and low fat Meal and the great thing about it is that The whole thing was less than $20, and that's for a week's worth of meals. So you can eat healthy all week and not feel guilty about it. I'll see you next week on Cooking with Kelsey.