Name: 輕鬆學英文！談論運動的英文單字 | 健身主題 | 簡單英文podcast (Talking About Exercise in English | Fitness Vocabulary | Easy English Podcast)
Uploaded: 2026-02-27T05:05:41.000Z
Duration: 26 min 46 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Hello, everyone, and welcome back to Everyday English Academy, where learning English is natural and enjoyable.

大家好，歡迎回到 Everyday English Academy，在這裡學英文自然又開心。

Hello to all our amazing listeners around the world.

嗨，所有來自世界各地超棒的聽眾們。

Mike, I. I have to tell you something funny that happened this morning.

Mike，我、我得跟你說一件今天早上發生的趣事。

So I set my alarm for 5:30am because I told myself, today is the day I'm going to exercise before work.

所以我把鬧鐘設在早上五點半，因為我告訴自己，今天就是我要在上班前運動的日子。

I turned off the alarm, rolled over, and slept until 7.

我關掉鬧鐘，翻個身，然後睡到七點。

I do the same thing at least three times a week.

This is actually perfect because today we're talking about exercise in English.

這其實超剛好的，因為我們今天要來聊聊運動英文。

The thing we all know we should do more of, but

somehow we find every excuse not to do it.

And I think our listeners will really connect with this topic because everyone has a relationship with exercise.

我覺得聽眾會很有共鳴，因為每個人都跟運動有點關係。

Some people love it, some people hate it, and most of us are somewhere in the middle.

有些人熱愛，有些人討厭，大部分人則介於中間。

And there's so much great vocabulary we can learn when talking about fitness and staying active.

而且在聊健身和保持活力時，有很多很棒的單字可以學。

Before we jump into our conversation, we have a quick request for everyone listening.

在我們開始哈拉之前，有個小小的請求要請大家幫忙。

Yes, if you're enjoying Everyday English Academy and you want to improve your English in a fun, natural way, please hit that subscribe button.

對，如果你喜歡 Everyday English Academy，想用有趣、自然的方式學英文，請按下訂閱按鈕。

And please give this episode a like it really helps other English learners Discover our podcast.

也請給這集按讚，這真的能幫助更多英文學習者發現我們的Podcast。

Share this with your friends who are learning English.

Maybe you can even exercise together while listening.

甚至可以一邊聽一邊一起運動。

Now, Mike, let's talk about exercise vocabulary.

好了，Mike，我們來聊聊運動的詞彙吧。

There are some important words and phrases that will help our listeners talk about fitness.

有一些重要的單字和片語，能幫助我們的聽眾談論健身。

Sarah, you mentioned earlier that you wanted to exercise this morning.

Sarah，你剛剛說你今天早上想運動。

Cardio is a type of exercise that makes your heart beat faster.

Cardio 是一種會讓你的心跳加速的運動。

Cardio is short for cardiovascular exercise.

Cardio 是 cardiovascular exercise 的縮寫。

這是針對你的心臟和肺部的運動。

When you do cardio, you usually breathe hard and sweat.

當你做 cardio 時，通常會大口喘氣和流汗。

今天我們要用的另一個單字是 tone。

When you tone your muscles, you make them stronger and more defined.

當你 tone 你的肌肉時，你會讓它們更強壯、線條更明顯。

You can see the shape of the muscles better.

Some people say, I want to tone my arms or I'm trying to tone my stomach.

有些人會說，我想 tone 我的手臂，或是我想 tone 我的肚子。

Here's a word everyone knows after they start sore.

這裡有個單字，大家在開始感到 sore 後都會知道。

When your muscles are sore, they hurt or ache because you used them a lot during exercise.

當你的肌肉 sore 時，是因為你在運動時用了太多力，所以會痛或痠痛。

The day after I exercise, I can barely walk down the stairs because my legs are so sore.

我運動完隔天，因為腿太 sore 了，簡直下不了樓梯。

That soreness is actually a sign that you Worked hard.

那種 sore 反而是你努力運動的證明。

Your muscles are recovering and getting stronger.

你的肌肉正在恢復並變得更強壯。

That's what people say, but it still hurts.

大家是這麼說的，但還是會痛。

我們接下來要講的另一個單字是 rep。

A rep is one complete movement of an exercise.

一個 rep 就是一個完整的運動動作。

For example, if you lift a weight up and down one time, that's one rep.

舉個例子，你把一個啞鈴往上舉再往下放一次，這就是一個 rep。

如果你做十次，那就是 10 reps。

And the last phrase for now is hit a plateau.

接下來我們要學的最後一個片語是 hit a plateau。

When you hit a plateau, it means you stop making progress.

當你 hit a plateau 的時候，意思就是你停止進步了。

You exercise the same amount, but you don't see improvements anymore.

你運動的份量一樣，但卻看不到任何進步了。

It's like reaching a flat place on a mountain.

就像爬山爬到一個平坦的地方一樣。

Okay, now our listeners know these words.

好的，現在我們的聽眾都認識這些詞了。

Let's have a real conversation about exercise.

You're putting me on the spot here, Sarah.

妳這樣問我，我有點招架不住耶，Sarah。

Okay, honestly, I exercise maybe two or three times a week.

嗯，老實說，我大概一週運動兩到三次。

Sometimes four if I'm feeling very motivated.

如果我很有動力，有時候會到四次。

Well, I try, but some weeks I only exercise once or not at all.

嗯，我有在試，但有些禮拜我只運動一次，甚至沒有運動。

It really depends on how busy I am and how tired I feel.

其實要看我有多忙，還有我有多累。

I think I exercise about twice a week on average.

我想我平均一週運動兩次左右。

But I always have these big plans in my head.

但我腦袋裡總是有這些宏大的計畫。

I think I'm going to exercise every single day this week.

Thursday, I tell myself I'll start fresh on Monday.

週四，我告訴自己下週一再重新開始。

Monday is always the day we promise ourselves will change everything.

星期一總是那個我們承諾會改變一切的日子。

But every Sunday night I convince myself that Monday will be different.

但每個星期天晚上，我都會說服自己，星期一會很不一樣。

Okay, so when you do exercise, what kind of exercise do you prefer?

好的，那你們運動的時候，比較喜歡做哪一類的運動呢？