Name: 如何提升記憶力？🎧 Podcast chill time ☕️ 新手必看！ (How to Improve Your Memory? | 🎧 Podcast and Chill | Beginner)
Uploaded: 2026-02-23T14:16:51.000Z
Duration: 11 min 34 s

Welcome back to Podcast and Chill on the Learn English Podcast channel.

歡迎回到 Learn English Podcast 頻道的 Podcast and Chill。

And as always, I'm here with the brilliant and ever so serious Gwen.

而且一如往常，我身邊有聰明又總是超認真的 Gwen。

It's great to have you back with us, Gwen.

You know, I've been thinking, or at least I'm trying to think.

你知道嗎，我一直在想，或者至少我試著在想。

Lately my memory has been so bad, I almost forgot your name the other day.

最近我的記性超差，前幾天我差點忘了你的名字。

Memory issues are becoming more common these days.

現在記憶力出問題好像越來越普遍了。

Yeah, I mean, it's like my brain is on vacation.

對啊，我的腦袋好像放假去了。

I forget where I put things, people's names, and sometimes even what I was about to say.

我會忘記東西放哪、人名，有時候甚至忘了自己要說什麼。

But I do think we should talk about this.

但我認為我們應該好好聊聊這件事。

Because believe it or not, a lot of people are experiencing the same thing.

因為信不信由你，很多人都有類似的經驗。

那我好像就只能自己一個人了。

So what's causing all this forgetfulness?

所以是什麼原因造成這麼健忘呢？

更重要的是，我們該怎麼解決這個問題？

And that's exactly what we're going to dive into.

這也是我們今天要深入探討的。

Today we'll be discussing how to improve your memory.

今天我們要來聊聊怎麼改善你的記憶力。

We'll look at why memory issues happen, what we can do about it, and

我們會探討記憶力出問題的原因，我們能做些什麼，還有

一些讓大腦保持靈活的小撇步。

Oh, and before we get started, don't forget to check out the free PDF in the description below.

喔，在我們開始之前，別忘了看看說明欄底下的免費 PDF。

It's packed with extra tips and exercises to help you improve your memory.

裡面有滿滿的額外小提示和練習，幫助你提升記憶力。

Gwen, let's talk about why people start forgetting things.

Is it just age or are there other factors at play here?

Age is definitely a factor, Leo, but it's not the only one.

Research shows that stress, lack of sleep and even poor diet can lead to memory problems.

I've heard that younger people are also facing memory issues these days.

A study by the National Institute on Aging found that even people in their 20s and 30s are reporting more memory lapses.

So what's causing these memory problems in younger people?

那究竟是什麼原因造成年輕人有這些記憶問題呢？

It's often linked to lifestyle factors like poor sleep, stress and unhealthy diets.

這通常跟生活習慣有關，像是睡眠不足、壓力大還有飲食不健康。

For example, not getting enough sleep can severely affect your memory.

舉例來說，睡不夠會嚴重影響記憶力。

Can what we eat really impact our memory that much?

我們吃的東西真的會對記憶力有這麼大的影響嗎？

A healthy diet rich in nutrients like omega 3 fatty acids, antioxidants and vitamins can support brain health and improve memory.

富含 Omega-3 脂肪酸、抗氧化劑和維生素等營養素的健康飲食，可以支持大腦健康並改善記憶力。

So if I eat more of those foods, will I start remembering where I left my keys?

所以如果我多吃這些食物，就會開始記得我把鑰匙放哪裡了嗎？

Eating foods like nuts, berries and fatty fish can can certainly give your brain a boost.

吃像堅果、莓果和富含脂肪的魚類等食物，絕對能讓你的大腦更靈活。

But it's also important to combine that with regular exercise and mental activities.

但也很重要，要搭配規律運動和腦力活動。

Speaking of exercise, I've heard it's good for the brain too.

說到運動，我聽說對大腦也很好。

Regular physical exercise can improve blood flow to the brain and support cognitive function, including memory.

規律的身體運動可以促進大腦的血液循環，並支持包括記憶力在內的認知功能。

Activities like walking, jogging, or even yoga can be very beneficial.

像散步、慢跑，甚至瑜珈等活動，都能帶來很大的益處。

Are they really as effective as people say?

Brain games can be useful, but they should be part of a balanced approach.

腦力遊戲確實有幫助，但最好還是要均衡進行。

Mental exercises like puzzles, chess or memory apps can help keep your brain sharp, but

像拼圖、下棋或是記憶力 App 這類的腦力訓練，能幫助我們保持頭腦靈活，但

they work best when combined with a healthy lifestyle.

效果最好是跟健康的生活方式結合在一起的時候。

To sum up, our memory can be influenced by our age, stress levels, sleep, diet, and

總結來說，我們的記憶力會受到年齡、壓力、睡眠、飲食，甚至

而且我們有辦法改善它，對吧？

And in the next part of our podcast, we'll dive into some specific strategies you can use to boost your memory and keep your brain healthy.

在我們下一集的 Podcast 中，我們會深入探討一些你可以用來增強記憶力、保持大腦健康的具體方法。

Sounds like a plan, but first, let's take a quick break.

聽起來是個好計畫，不過我們先休息一下。

Now let's dive into some vocabulary that's really useful when talking about memory and how to improve it.

接下來，我們要來學一些跟記憶力有關，還有怎麼提升記憶力的實用單字。

Habit meaning something you do regularly, often without thinking about it.

Habit 指的是你習慣做的事情，通常是不用思考就會做的。

Brushing your teeth every morning is a good habit.

每天早上刷牙就是一個好習慣。

Game meaning an activity that you do for fun or learning, often with rules.

Game 指的是你為了好玩或學習而進行的活動，通常有規則。

Example Playing memory games can help keep your mind sharp.

舉例來說，玩記憶遊戲可以幫助你保持頭腦靈活。

Rest meaning a period of relaxing or not doing anything active.

Rest 指的是休息或什麼都不做的時間。

Example Taking a rest can help you feel more focused later.

舉例來說，休息一下可以讓你之後更專心。

Organize meaning to arrange things in a neat and structured way.

Organize 的意思是把東西整理得整齊有條理。

If you organize your notes, it's easier to remember them.

如果你把筆記整理好，就會比較容易記住。

Focus meaning to give your full attention to something.

Focus 指的是把你的注意力完全放在某件事情上。

When you focus on what you are learning, you remember it better.

當你專注在學習的內容時，你會記得更清楚。

Now that we've learned some new words, let's discuss them a bit more.

既然我們學了一些新單字，我們來多討論一下吧。

I've got a couple of questions for you, Gwen.

我這裡有幾個問題想問你，Gwen。

First question, how do you think healthy food can help improve your memory?

第一個問題，你覺得健康的食物要怎麼幫助改善記憶力？

Eating healthy food gives your brain the nutrients it needs to work properly, which can help improve memory.

健康的食物能提供大腦所需的營養，讓它正常運作，這有助於改善記憶力。

Why is it important to get enough sleep if you want to remember things better?

如果想讓記憶力變好，為什麼充足的睡眠很重要？

Getting enough sleep is crucial because it helps your brain process and store memories.

充足的睡眠非常重要，因為它能幫助我們的大腦處理和儲存記憶。

Without enough rest, it's harder to focus and remember things.

如果休息不夠，我們會更難專心和記住事情。

So, to everyone listening, what do you think?

所以，各位聽眾，你們覺得呢？

How does your diet or sleep affect your memory?

你們的飲食或睡眠會如何影響記憶力？

Alright, now that we've covered the basics, let's move on to some simple methods to help Improve your memory even more.

好的，既然我們已經講完基本概念了，接下來我們要來介紹一些能幫助你記憶力更上一層樓的簡單方法。

其中一個很有效的方法是心智圖。

This is where you draw a diagram to organize information visually.

這是一種透過繪製圖表來視覺化組織資訊的方式。

It helps you see the connections between ideas, which makes it easier to remember.

它能幫助你看到想法之間的關聯，讓記憶變得更容易。