Name: 我減掉體脂肪的祕訣大公開！ (The Secret To How I Lost My Body Fat)
Uploaded: 2026-02-07T17:13:36.000Z
Duration: 3 min 1 s

程度副詞

In just one month of working out with my friend JC, I went from this to this.

跟我朋友JC一起運動一個月，我就從這樣變成這樣了。

情態副詞

JC is the founder of Fitter, the largest online fitness community in India.

JC是Fitter的創辦人，這是印度最大的線上健身社群。

He built a whole company around fitness, and for six months, he's helping me become fit.

他建立了一個完整的健身事業，而且六個月來，他都在幫助我變得健康。

And we are only one month into our six month challenge.

我們才剛開始六個月挑戰一個月而已。

The biggest thing I learned in the last month is that I was eating wrong my whole life.

上個月我學到最重要的一件事是，我這輩子飲食都吃錯了。

See, in life, we count everything that we touch.

你看，生活中，我們計算我們接觸的一切。

We count our blood pressure, we count our money, we count our followers.

我們計算我們的血壓，我們計算我們的金錢，我們計算我們的追蹤人數。

But the one thing we do not count is our food.

但我們唯一不計算的就是我們的食物。

But when I started counting, I realized that I eat too much and you eat too much.

但當我開始計算時，我發現我吃太多了，你也吃太多了。

一般的餐廳菜餚一點都不正常。

我們每天的卡路里需求就佔了一半。

When we add sauce to our salad, that sauce is basically oil that your body does not need.

當我們在沙拉裡加醬料時，那些醬料基本上就是你的身體不需要的油。

So every day, I just started to count my food and log it in my Fitter app.

所以每天，我就開始計算我吃的食物，並記錄在我的Fitter App裡。

Every day, I knew how much was going inside my body and I stopped at 1800 calories per day.

每天，我都清楚知道自己吃進了多少東西，我把每日的卡路里控制在1800卡路里。

Then I started to eat the right things instead of pizza, yogurt instead of pasta, vegetables instead of cake, watermelon.

然後我開始吃對的東西，不再吃披薩，改吃優格而不是義大利麵，吃蔬菜而不是蛋糕，還有西瓜。

And that simple change in my Diet lost me 3% body fat and made me feel so much better.

這個簡單的飲食改變，讓我減少了3%的體脂肪，感覺也舒服多了。

And it's all about the right amount of calories and right amount of protein.

這一切都關乎於攝取足夠的卡路里和適量的蛋白質。

So if we count our money and we count our followers, then maybe it's time to count our food.

所以如果我們計算金錢，計算追蹤人數，那麼也許是時候計算我們的食物了。

See you next month for another fitness update.

下個月再見，會有另一則健身更新。