Name: 什麼是宗教創傷？如何判斷自己是否曾遭受宗教創傷？ (What is religious trauma? How to tell if you have religious trauma?)
Uploaded: 2026-02-02T13:06:07.000Z
Duration: 1 min 21 s

Religious trauma refers to significant emotional or psychological distress resulting from harmful or abusive experiences within religious contexts.

宗教創傷是指在宗教情境中，因有害或虐待性的經歷所導致的顯著情緒困擾或心理困擾。

Religious trauma experiences may involve fear or shame based teachings, coercive practices, spiritual abuse or negative interactions with religious authorities or communities.

宗教創傷的經歷可能涉及基於恐懼或羞恥的教義、強迫性做法、精神虐待，或與宗教權威或宗教社群的負面互動。

Individuals affected by religious trauma may experience anxiety, guilt, depression, fear, identity confusion or feelings of betrayal and abandonment.

受宗教創傷影響的個人可能會經歷焦慮、罪惡感、憂鬱、恐懼、身份認同混亂，或背叛感和拋棄感。

Religious trauma can also stem from rigid or coercive indoctrination that discourages critical thinking, autonomy or self trust leading to chronic self doubt and shame over time.

宗教創傷也可能源於僵化或強迫性的灌輸，這些灌輸阻礙批判性思考、自主性或自我信任，長期下來導致慢性自我懷疑和羞恥感。

This may result in spiritual disillusionment, internal conflict around belief or identity and disruption to relationships and sense of self.

這可能導致精神幻滅、信仰或身份認同的內在衝突，以及人際關係和自我感的破裂。

Although religious trauma is not a formal diagnostic category, it is increasingly recognized within trauma informed mental health care as a useful framework for understanding the psychological impact impact of religious abuse or maltreatment.

雖然宗教創傷並非正式的診斷類別，但在創傷知情心理健康照護中，它越來越被視為一個有用的框架，用來理解宗教虐待或不當對待所造成的心理影響。

Word treatment commonly involves professional counseling or therapy tailored to trauma recovery.

治療通常涉及針對創傷復原的專業諮詢或心理治療。

Importantly, not all religious experiences are harmful by Religious trauma arises from the misuse of religion, not from religious belief itself.

重要的是，並非所有宗教經驗都有害。宗教創傷源於宗教的濫用，而非宗教信仰本身。