Name: 如何自信地介紹自己 – 祕訣與真實故事分享 | 新手入門 | Insight English Podcast (How to Introduce Yourself with Confidence – Tips & Real Stories | Beginner | Insight English Podcast)
Uploaded: 2026-01-25T13:46:54.000Z
Duration: 6 min 53 s

Welcome back to the Insight English podcast and I'm Mia.

歡迎回到 Insight English podcast，我是 Mia。

Today we're diving into a fundamental but often challenging topic.

今天我們要深入探討一個基本但常讓人頭痛的主題。

Whether it's in a job interview, a new class, or a social event, making a good first impression is key.

無論是在履歷面試、新班級，或是在社交場合，留下好第一印象都很重要。

A good introduction sets the tone for any interaction.

好的自我介紹能定下任何互動的基調。

所以，我們就從一個小故事開始吧。

我超緊張，一個認識的人都沒有。

When it was my turn to introduce myself, I stumbled over my words.

輪到我自我介紹時，我整個語無倫次。

I said, hi, I'm Jack and I'm here for university.

我說，哈囉，我是 Jack，我來大學這裡。

I had a similar experience during my first job interview.

我第一次履歷面試時也有類似經驗。

I spent too long talking about my qualifications and not enough time sharing a bit of my personality.

我花太多時間講我的資歷，卻沒講到我的個性。

The interviewer asked me to tell him about myself and I launched into my resume.

面試官請我介紹自己，結果我直接講我的履歷。

Instead of sharing my interests, it's important to balance professional information with personal insights.

與其分享我的興趣，不如平衡專業資訊和個人見解很重要。

Here's a simple structure to follow when introducing yourself.

這裡有一個簡單的自我介紹架構。

Start with your name, where you're from, what you do, and a fun fact about yourself.

先說你的姓名、來自哪裡、做什麼，還有一個關於你的有趣事實。

I'm a podcast host and I love exploring different cultures through food.

我是個Podcast主持人，我喜歡透過美食探索不同的文化。

It's clear and gives a sense of who you are.

它很清楚，也讓人對你有所認識。

Now let's share a story from someone else.

這是關於 Sarah，一位也是 Podcast 主持人的朋友。

She told me that during her first episode she started with an awkward silence.

她告訴我，在她第一集的節目中，開頭出現了一段尷尬的沉默。

Instead of panicking, she smiled and said, well, let's start again.

她沒有慌張，反而笑了笑說，好吧，我們重新開始。

This not only broke the ice, but also made her feel more comfortable.

這不僅打破了僵局，也讓她自己感覺更自在。

She later shared that her audience appreciated her authenticity and it turned into a memorable moment for her listeners.

她後來分享說，她的聽眾很欣賞她的真誠，這也成為她聽眾難忘的時刻。

It shows how being genuine can make a huge difference.

它展現了真誠能帶來多大的不同。

Let's talk about some vocabulary that can enhance your introduction.

接下來，我們來聊聊一些能讓你的自我介紹更出色的詞彙。

一個標記、效果或對某人的影響。

First impressions are crucial in interviews as they can set the tone for the entire interaction.

在履歷面試中，第一印象非常重要，因為它能定調整個互動。

Articulate to express an idea clearly and effectively, it's important to articulate your thoughts when introducing yourself so others can understand you easily.

清晰有效地表達一個想法，在自我介紹時清楚表達你的想法很重要，這樣別人才能輕鬆理解你。

Engaging, attracting or holding interest or attention.

吸引人、吸引或保持興趣或注意力。

An engaging introduction can captivate your audience and encourage them to learn more about you.

一個引人入勝的自我介紹可以抓住聽眾的注意力，鼓勵他們更瞭解你。

Sharing an authentic story can help connect with others on a personal level, giving a lot of information clearly and in a few words.

分享一個真實的故事，有助於在個人層面上與他人建立連結，清楚簡潔地提供許多資訊。

A concise introduction is often more effective than a long winded one.

一個簡潔的自我介紹通常比冗長的更有效。

Nervousness the feeling of being anxious or apprehensive it's normal to feel some nervousness when meeting new people, but

緊張，感到焦慮或不安，在認識新朋友時感到一些緊張是很正常的，但是

準備可以幫助緩解那種陌生感。

Now let's move on to our two questions for today.

現在，我們來看看今天的兩個問題。

Why is it important to have a good introduction?

為什麼有個好的自我介紹很重要？

A good introduction is important because it helps establish a connection with others.

一個好的自我介紹很重要，因為它有助於與他人建立連結。

It sets the tone for the conversation and makes you memorable in professional settings.

它能定下談話的基調，讓你在專業場合令人難忘。

A strong introduction can even influence your chances of getting a job or forming valuable relationships.

一個強而有力的開頭甚至能影響你獲得工作或建立有價值關係的機會。

The second question is what's one tip for overcoming nerves when introducing yourself?

第二個問題是，在介紹自己時，克服緊張情緒有什麼祕訣？

One effective tip is to practice your introduction beforehand.

一個有效的方法是事先練習你的自我介紹。

You can rehearse in front of a mirror or with a friend.

你可以在鏡子前或跟朋友一起練習。

The more familiar you are with what you want to say, the more confident you'll feel.

你越熟悉你想說的話，就會越有自信。

而且要記得，每個人都會緊張。

Another technique is to focus on your audience.

另一個技巧是專注在你的聽眾身上。

Instead of thinking about how you're coming across, think about what you can share that might interest them.

與其想著你給人的印象，不如想想你能分享什麼能引起他們的興趣。

Practicing can really help ease those nerves.

練習真的能幫助減輕這些緊張感。

Plus, taking a deep breath before you start can help calm you down.

而且，開始前深呼吸一下也能幫助你平靜下來。

It makes you more approachable and sets a positive tone.

這會讓你更容易親近，並營造正面的氛圍。

You might even find that your audience is just as nervous as you are.

你可能會發現，聽眾跟你一樣緊張。

And it can help to remember that introducing yourself is not just about you.

而且，記得自我介紹不只關乎你自己。

It's also about inviting others into a conversation.

Right as we wrap up, here are some quick tips to remember when introducing one.

在我們結束之前，這裡有一些快速提示，在做自我介紹時可以記住。

Keep it simple and don't overload your audience with information.

保持簡單，別讓聽眾資訊過載。

This adds a personal touch and makes your introduction memorable.

這能增加個人特色，讓你的自我介紹令人難忘。

眼神接觸、微笑，並樂於回答問題。

Make eye contact, smile and be open to questions.

是的，記住，自我介紹是一個分享你是誰的機會。

Yes, Remember that introducing yourself is an opportunity to share who you are.

Don't be afraid to let your personality shine through.

希望你覺得這些技巧很有幫助，我們也很想聽聽你的自我介紹故事。

We hope you found these tips helpful and we'd love to hear your introduction stories.

下次見，持續練習並擁抱新連結。

Until next time, keep practicing and embracing new connections.

如何自信地介紹自己 – 祕訣與真實故事分享 | 新手入門 | Insight English Podcast (How to Introduce Yourself with Confidence – Tips & Real Stories | Beginner | Insight English Podcast)