Name: 別再浪費人生了 (2025)！ (STOP WASTING YOUR LIFE (2025))
Uploaded: 2026-01-18T17:40:47.000Z
Duration: 3 min 9 s

動名詞

祈使句型

Listen, somebody said something real cool.

聽著，有人說了很酷的一句話。

They said that downtime was the time that you spend doing things that prevent you from moving up in life.

他們說，downtime 就是你用來做那些阻礙你人生進步的事情的時間。

Tell me how you're using your free time and I will tell you your future.

告訴我你怎麼運用你的free time，我就能告訴你你的未來。

Are you killing time or are you giving life to it?

你是在打發時間，還是在為時間注入生命？

How are you spending your recreation or recreation?

你都在做些什麼recreation 或是 recreation 呢？

So many people are recreating themselves into a worse version of themselves.

很多人都在讓自己「recreating」成一個更糟的版本。

Listen, your downtime has to be spent doing things to move you up, to become the highest, most developed version of yourself.

聽著，你的downtime 必須花在能讓你進步、成為最高、最發展的自己的事情上。

When you're in the car, turn off the radio, turn off cardi B.

在車上的時候，關掉收音機，關掉cardi B。

I read a story that said that she wouldn't even let her kid listen to her music.

我讀到一個故事說，她甚至不讓自己的小孩聽她的音樂。

我讀到那的時候，心裡想著，哇。

People make money off of filling our heads with ideas that they don't even let their children listen to.

人們靠著把一些他們自己小孩都不聽的點子灌輸給我們來賺錢。

When you listen to music, what do you do?

當你聽音樂的時候，你會做什麼？

But what you're sending to your body is a subconscious message saying, yes, I agree with what I'm listening to on the radio.

但你傳送給身體的是一個潛意識的訊息，說著，是的，我同意我在收音機裡聽到的內容。

So if you're not careful, you could be subconsciously agreeing with a message that is not in the best interest of your highest self.

所以如果你不小心，你可能會潛意識地同意一個對你最高自我不利的訊息。

You have to protect your space and your environment.

你必須保護你的空間和你的環境。

People say you are what you eat, that's true.

人們說你吃什麼就像什麼，這是真的。

But you also are what you watch, you are what you listen to, you are what you think about all day.

但你也是你所看的、你所聽的、你整天所想的。

So if you don't program your mind, your mind will be programmed for you by the radio programmer, by the TV programmer.

所以如果你不程式化你的心靈，你的心靈就會被廣播節目主持人、電視節目主持人為你程式化。

It's no wonder why they call it back to your regularly scheduled programming.

難怪他們會說「回到你例行節目」。

So if it doesn't contribute to the best and highest use of your time or the best and highest value version of yourself, don't listen to it, don't watch it, and

所以如果它對你時間的最佳最高用途或你自己的最佳最高價值版本沒有貢獻，就不要聽，不要看，而且

Your car needs to be paying you back in the form of knowledge.

你的車應該以知識的形式回報你。

So instead of the radio, listen to podcasts, listen to audiobooks on subjects that are in harmony with the life that you want to create.

所以與其聽廣播，不如聽 podcast、聽 audiobooks，聽那些跟你想要創造的生活和諧的內容。

Turn your car into automobile university.

把你的車變成 automobile university。

If you listen to a chapter a day, within two to three years, you can be in the top 5% of your industry.

如果你一天聽一章，兩三年內，你就可以成為你 industry 的前 5%。

You pay a bill every month to T Mobile, to Verizon, to att.

你每個月都要付 T Mobile、Verizon、att 的帳單。

Your phone needs to be paying you back in the form of knowledge and inspiration.

你的手機應該要以知識和靈感的形態回報你。

Stop spending time on Instagram and start investing time on Instagram.

停止在 Instagram 上花時間，開始在 Instagram 上投資時間。

So start following pages that are in harmony with your highest best, most developed version of yourself.

所以開始追蹤那些跟你最高、最佳、最發展的自我版本和諧的頁面。

I promise you, if you can turn your downtime into time well spent, then you can eventually have your pastime turn into full time in no time.

我跟你保證，如果你能把你的 downtime 變成有意義的時間，你最終就能在 in no time 讓你自己的 pastime 變成 full time。