Name: 洛杉磯這家公司如何讓你宅在家也能動起來！ (How One LA Business Is Keeping You Active Without Leaving Your Home)
Uploaded: 2026-01-18T17:40:13.000Z
Duration: 4 min 8 s

LA is exciting, LA is powerful, LA is creative.

洛杉磯充滿活力，洛杉磯充滿力量，洛杉磯充滿創意。

未來簡單式

When you come to LA, you will experience high energy.

來到洛杉磯，你會感受到滿滿的能量。

I'm the founder of Fit Body by Ashley and Los Angeles Powers.

我是 Fit Body by Ashley 和 Los Angeles Powers 的創辦人。

My business, Fit Body by Ashley is run entirely online.

我的事業 Fit Body by Ashley 完全是線上經營的。

I host virtual classes inside of my membership club and then I create on demand content for my members as well.

我會在我的會員俱樂部裡開線上課程，然後也會為我的會員製作隨選隨看的內容。

Winning the Lenovo Evolve small mentorship contest has been amazing.

贏得 Lenovo Evolve 小型導師計畫比賽真是太棒了。

The Lenovo tech is definitely going to contribute to the virtual aspect of my work because we needed better quality tech for our on demand content as well as for our livestream content.

Lenovo 的科技絕對會為我工作的虛擬化方面做出貢獻，因為我們需要更高品質的科技來製作隨選隨看的內容以及直播內容。

贏得這項科技補助將會是巨大的幫助。

For helping me to optimize my business systems, for helping me to have better quality technology that I can use while I'm on the go and to also support my team as well so so that they can stay connected and improve our overall workstations.

幫助我優化我的商業系統，幫助我擁有更高品質的科技，讓我在外出時也能使用，同時也能支持我的團隊，讓他們保持聯繫並改善我們的整體工作站。

Fit Body by Ashley is definitely a great option if you are on the go.

Fit Body by Ashley 在你隨時隨地都能使用，絕對是個很棒的選擇。

you still want to do something and you want to do it in a fun way.

又想做點什麼，而且想用有趣的方式來做。

What makes running FitBody by Ashley in LA unique is definitely the scenery.

在 LA 經營 FitBody by Ashley 的獨特之處，絕對是這裡的風景。

I love filming at different locations, outside, beach scene, scenic high rises.

我喜歡在不同的地點拍攝，戶外、海邊、風景優美的摩天大樓。

I just feel like there's just a lot of color.

It's a lot of creativity, especially for the background.

充滿了創意，尤其是在背景方面。

When you step into my class, whether that's virtual, on demand, whatever, you will definitely feel the spirit and energy of la.

當你走進我的課堂，無論是線上、隨選隨看，或是任何形式，你一定能感受到 LA 的精神和活力。

Dance seems to be one of the most just incredible ways to move your body.

舞蹈似乎是活動身體最不可思議的方式之一。

我喜歡舞蹈讓健身變得有趣，但

I'm also sweating, burning calories and just doing something for myself.

我也會流汗、燃燒卡路里，為自己做點事。

So I think like dance really helps you to elevate your overall spirit, your mood and it's a great way for you to get some exercise.

所以我覺得舞蹈真的能幫助你提升整體精神、心情，而且是個很棒的運動方式。

My favorite part about the virtual model is that I'm able to reach more people globally.

我最喜歡虛擬課程的地方，就是我能觸及更多全球的學員。

If I was teaching a local class here in Los Angeles and I'm only able to work with those who are here in California.

如果我是在洛杉磯這裡開實體課程，我就只能教到加州這裡的學員。

Whereas now I'm able to reach a lot more people and expand.

但現在我能觸及更多人，並擴大影響力。

I also love that, you know, I'm able to do a lot of different types of content, work with other creators and I can kind of travel and move around a little bit more as well just to reach more people.

我也很喜歡，你知道的，我能做很多不同類型的內容，跟其他創作者合作，而且我還能到處走動，接觸更多人。

And overall I just really love the community aspect of it.

總體來說，我真的很喜歡這裡的社群感。

I've been taking classes with FitBody by Ashley for three years.

我已經跟 FitBody by Ashley 上課三年了。

The virtual classes are very interactive.

I enjoy the fact that Ashley uses the city of LA for some of her backdrops in her videos before I moved to la, it made me feel like I was kind of in la.

我很喜歡 Ashley 在影片中使用洛杉磯的背景，在我搬到洛杉磯之前，這讓我覺得自己好像身在洛杉磯一樣。

I do feel a sense of belonging in this program, mostly because a lot of fitness programs you see is all the same body type.

我覺得這個計畫讓我很有歸屬感，主要是因為很多健身計畫你看到的都是一樣的體型。

I feel like her classes are inclusive, body inclusive, and it appeals to every audience.

我覺得她的課程很包容，對各種體型都很友善，而且吸引各種觀眾。

I'm Trina and I've been following Ashley's classes probably for a little over six years.

我是 Trina，我追蹤 Ashley 的課程大概有六年多了。

What I love most about Ashley's energy is that, honestly, it explains it is so high and so genuine and so compassionate and she cares about you.

我最喜歡 Ashley 的能量，說真的，她的能量非常高昂、真誠又有同情心，而且她關心你。

I've been with her for a long time and I've enjoyed every single class.

我跟她很久了，而且我享受每一堂課。

She pushes you, but in such a good way that it makes you feel so proud.

她會激勵你，但用一種很棒的方式，讓你覺得很驕傲。

Once that workout is over, I hope Fitbody by Ashley inspires people to become more of their best selves.

訓練結束後，我希望 Fitbody by Ashley 能啟發大家成為更好的自己。

I really hope that my company encourages other people, specifically women, to take better care of themselves, to love on yourself, to dance, to have fun, to laugh and just enjoy as much of this life as we possibly can.

我真的希望我的公司能鼓勵其他人，特別是女性，好好照顧自己，愛自己，跳舞，玩樂，歡笑，盡可能享受人生。