Name: 什麼是「自願從簡」生活？ (What is Voluntary simplicity?)
Uploaded: 2026-01-18T08:01:34.000Z
Duration: 59 s

Voluntary simplicity, often called simple living, is a lifestyle choice that emphasizes minimalism, mindfulness, and

自願簡約，常被稱為簡樸生活，是一種生活方式的選擇，透過減少過度消費並專注於真正重要的事物，來強調極簡主義、正念和可持續性。

情態副詞

sustainability by reducing excess consumption and focusing on what truly matters sometimes.

這個想法根植於一種信念，那就是過度的消費主義會導致個人的不滿和環境的傷害。

The idea is grounded in the belief that excessive consumerism can lead to personal dissatisfaction and environmental harm.

提倡者重視品質而非數量，並有意識地限制累積。

Advocates prioritize quality over quantity and intentionally limit accumulation.

自願簡約可以帶來更小的生態足跡、財務節省、減輕壓力，以及

Voluntary simplicity can result in a smaller ecological footprint, financial savings, reduced stress, and

更深刻地連結個人價值觀和社群，鼓勵自給自足和個人成長。

a deeper connection to personal values and community, encouraging self sufficiency and personal growth.

然而，批評者認為選擇簡樸可能是一種特權，因為許多人只是因為必要而過著簡單的生活。

However, critics argue that choosing simplicity can be a privilege, since many people live simply out of necessity.

另一些人則指出，這種生活方式可能會被商品化成為一種趨勢，進而稀釋其核心原則。

Others note that the lifestyle can be commodified as a trend, potentially diluting its core principles.