Name: 3個步驟，讓你擺脫限制性信念！ (3 steps to breaking your limiting beliefs)
Uploaded: 2025-11-21T17:01:42.000Z
Duration: 6 min 27 s

是的，你就是自己星球上的領導者。

Facts and alert that you have a limiting belief.

這是事實，而且是個警報，妳有一個限制性信念。

Step one, identify the limiting belief and replace it with a new empowering one.

第一步，找出限制性信念並用一個新的賦能信念取代它。

We know that your limiting belief is I am not good enough.

我們知道妳的限制性信念是「我不夠好」。

所以我們把它改成「我夠好」。

讓我們改成「我值得擁有美好的事物」。

Oh, that makes me feel really uncomfortable.

Step two, we're going to imagine your future with each respective belief.

第二步，我們要想像妳擁有每個相應信念的未來。

And now imagine if you hold your current belief of I am not good enough, what do your relationships look like?

然後現在想像一下，如果你抱持著「我不夠好」的當前信念，你的人際關係會是什麼樣子？

If you genuinely believe you are not good enough, what does your life look like one year from now.

如果你真誠地相信自己不夠好，一年後的你會是什麼樣子。

I'm seeing that I don't find the love that I want because I'm settling for the love I think I deserve.

我看到我找不到我想要的愛，因為我只接受我認為我配得上的愛。

That I'm stuck in my career because I always play it small.

我看到我的事業停滯不前，因為我總是安於現狀。

That the years are ticking by and I never take chances on myself that I want to.

我看到時間一年一年過去，我卻從來沒有為自己爭取我想要的機會。

Thank you for your vulnerability, bestie.

Now take all of that shit and throw it into the ether.

現在把那些幹事都丟到九霄雲外去。

Now I want you to feel the belief I deserve good things.

現在我要你感受「我值得擁有美好的事物」這個信念。

說出來，要真心相信喔，最好的朋友。

Now imagine if you genuinely believe I deserve good things, what do your relationships look like?

現在想像一下，如果你真誠地相信我值得擁有美好的事物，你的人際關係會是什麼樣子？

你的朋友、你的家人、你的家。

If you genuinely believe I deserve good things, what does your life look like one year from now?

如果你真誠地相信我值得擁有美好的事物，一年後的你生活會是什麼樣子？

I see that taking chances on myself eventually pays off.

我看到冒險嘗試，最終會得到回報。

Because of the compounding effect of my actions that I'm going after what I want and getting it.

因為我追求我想要的並實現它，這會產生複利效應。

And even though sometimes I fail, I realize that failure is a part of success's equation.

即使有時候我失敗了，我也明白失敗是成功方程式的一部分。

It's not a result that I'm with someone who cares about whether I live or die.

這不是一個我與在意我生死的對象有關的結果。

You have sent I'm not good enough into the abyss.

你已經把「我不夠好」打入深淵了。

Because honestly, it's like not the vibe.

因為說實話，那不是我們想要的感覺。

We've seen what your life looks like when that's your reality.

我們已經看過，當那成為你的現實時，你的生活會是什麼樣子。

Now you're gonna embody I deserve good things.

現在你要體現「我值得擁有美好的事物」。

You have to start changing your actions one by one in order to support the belief I deserve good things.

你必須開始一個一個改變你的行為，來支持「我值得擁有美好的事物」這個信念。

Until you have a mountain of evidence that solidifies it for you and a rewired neural pathway.

直到你累積了大量的證據來鞏固它，並且重塑了神經通路。

Hey, you say all of that, but like, I don't know how to do that practically.

嘿，你說了這麼多，但，我不知道實際該怎麼做。

Okay, basically, we'll break down your life.

好的，基本上，我們會拆解你的生活。

If you believed you deserved good things, would you tolerate your situationship with Chad?

如果你相信你值得擁有美好的事物，你會容忍你和Chad的這種曖昧關係嗎？

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3個步驟，讓你擺脫限制性信念！ (3 steps to breaking your limiting beliefs)

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