Name: 我希望在 24 歲之前早點知道的 24 件事 (24 Things I Wish I Knew Sooner Before 24)
Uploaded: 2025-10-28T07:25:08.000Z
Duration: 18 min 59 s

If you're in your early 20s, you have no idea what you're doing and it seems like everyone else has their life together.

如果你二十出頭，你根本不知道自己在幹嘛，而且好像其他人都把人生打理得井井有條。

No, but seriously, I just turned 24 and I can literally feel my frontal lobe developing.

不是啦，說真的，我剛滿24歲，我真的感覺到我的前額葉在發展。

And it got me thinking, why aren't people more real on the Internet?

這讓我想，為什麼大家在網路上都不夠真實呢？

Like why has it taken me 24 years to learn these lessons the hard way?

為什麼我花了24年才用慘痛的教訓學到這些？

So as your Internet big sis, I'm going to give you the life secrets I wish someone had told me when I was 18.

所以，作為你的網路上的大姊姊，我要跟你分享我18歲時希望有人告訴我的生活祕訣。

If you're feeling lost in your career, relationships, health and personal life, stick with me.

如果你在職涯、人際關係、健康和個人生活上感到迷失，請繼續跟我一起。

Because what I'm about to share with you has caused me blood, sweat and tears.

因為我接下來要分享的，可是我付出了心血、汗水與淚水才學到的。

Number one, you are always in the driver's seat.

第一點，你永遠都握有駕駛座。

You have always had 100% control of your life, but

你一直以來都對自己的人生擁有100%的控制權，但是

it doesn't feel like that sometimes because you blame other people or things for your outcomes.

有時候你感覺不是這樣，因為你會指責別人或事情造成你的結果。

It's your parents fault, your school's fault, your boss's fault.

這是你父母的錯，你學校的錯，你老闆的錯。

But here's the reality where you are right now and how you feel is 100% your fault.

但現實是，你現在的狀況和你感受到的，100%都是你自己的錯。

You have always had the power to make a change or turn your life around.

你一直都有力量去做出改變或扭轉你的人生。

You've never needed to wait for permission, but that's the narrative you've been telling yourself.

你從來不需要等待許可，但這就是你一直以來告訴自己的敘事。

You are not a victim, you are not weak, you are not incapable.

你不是受害者，你並不軟弱，你並非無能。

Stop letting other people take the wheel.

Number two, no one is coming to save you.

When I was younger, I would often look to other people to tell me the answer.

我小時候，我常常尋求別人告訴我答案。

I tried to find solutions everywhere else because I didn't trust myself to make good decisions.

我試圖在其他地方尋找解決方案，因為我不相信自己能做出好的決定。

And people telling me what they think is best for my life.

而且別人告訴我他們覺得什麼對我的人生最好。

But no matter how good someone else's advice is, they will never be you.

但無論別人的建議多好，他們都不是你。

So if you're waiting around hoping that an answer or a solution is going to fall into your lap, it won't.

所以如果你一直在等待，希望答案或解決方案會從天而降，那是不會發生的。

You are the solution to your own problems.

You can ask as many people as you want for their opinions, but

你可以問你想問的任何人意見，但

at the end of the day, it doesn't matter because you have to do what's best for you.

說到底，這都不重要，因為你必須做對自己最好的事。

Girls, do not listen to these women on social media telling you to marry the rich guy because they're going to provide for you.

各位女孩，別聽信社群媒體上那些告訴妳嫁給有錢人，他們會養妳的女人。

Being a sugar baby is just a glorified escort.

當糖寶只是包裝得比較好聽的應召女郎。

I don't know about you, but I want to marry the guy I'm actually in love with.

我不知道妳怎麼樣，但我想要嫁給我真正愛的人。

Not the one who just pays for my dinner and treats me like trash.

而不是那個只會付我晚餐，然後把我當垃圾一樣對待的男人。

But even if you have a good guy who says he loves you and he'll take care of you, you still need to build up your own wealth.

但就算妳遇到一個好男人，他說愛妳，也會照顧妳，妳還是要建立自己的財富。

Do not give up your status in the relationship.

In the real world, whoever has the most capital and assets has the most influence.

在現實世界中，誰擁有最多的資本和資產，誰就有最大的影響力。

So empower yourself and make your own living.

所以，讓自己更有力量，自食其力。

Yes, your man can still pay for your dinner and treat you like a princess, as he should.

是的，妳的男人還是可以付妳的晚餐，把妳當公主一樣對待，這也是應該的。

But you don't know what the future is going to look like.

但妳不知道未來會變成什麼樣子。

And if you have a backup plan, you'll be able to cover yourself, no problem.

而且如果你有備案，你就能輕鬆應對。

This year I have taken huge measures for my nutrition and energy.

今年我為了我的營養和精力採取了很大的措施。

Because girl, it is not normal to be tired all the time.

因為，一直感到疲倦是不正常的。

像是，不要就這樣接受自己精疲力盡。

Fatigue is really just a symptom of an underlying issue and usually it's because you have nutritional deficiencies.

疲勞其實只是潛在問題的症狀，通常是因為你營養不足。

So do the blood work, figure out what you're lacking and supplement.

所以去做血液檢查，找出你缺什麼並補充。

The food we eat is not as nutrient dense as it used to be.

我們吃的食物不像以前那麼有營養了。

Most of our food these days is ultra processed, full of random chemicals, and

我們現在大部分的食物都是超加工的，充滿了各種化學物質，

even the soil our plants are grown in is depleted because of industrial agriculture.

就連我們植物生長的土壤，也因為工業化農業而耗盡了。

So everyone should really be supplementing to compensate.

所以大家真的都應該補充營養品來彌補。

I'm talking vitamin D, zinc, magnesium, Vitamin B complex.

我說的是維生素D、鋅、鎂、維生素B群。

Number five, Nothing is ever what it seems on the outside.

第五點，外表永遠都不是真實的。

Listen, if you are still being fooled by social media, wake up.

聽著，如果你還被社群媒體騙，該醒醒了。

But I'm not talking about the AI videos because I still get fooled by those.

但我說的不是AI影片，因為我還是會被那些騙到。

As an influencer, I will tell you straight up that it's an influencer's job to make their life appear a certain way.

身為一個網紅，我直接告訴你，讓生活看起來某種樣子，本來就是網紅的工作。

So a lot of what you see is being monetized.

所以你看到的很多東西都是被貨幣化的。

Now, I'm not saying that every content creator is faking their life, but

現在，我不是說每個內容創作者都在假裝生活，但

just realize that social media is not 100% accurate.

請意識到社群媒體不是百分之百準確的。

Things are precisely curated for your consumption, so just stay informed.

這些內容是為了讓你消費而精心策劃的，所以請保持知情。

Would you rather get a million dollars right now or get one penny that doubles every day for a month?

你寧願現在立刻拿到一百萬美元，還是拿到每天翻倍的銅板，持續一個月？

Most people would pick the million dollars, but

大多數人會選擇一百萬美元，但

if you chose the penny, you'd actually end up with $5 million by day 30.

如果你選擇了銅板，到第30天你實際上會得到五百萬美元。

That is the power of small, consistent actions stacking over time.

這就是日積月累、持續不斷的小小行動所產生的力量。

So if you want major, long lasting results, you have to be willing to put in years of work.

所以，如果你想要重大的、長期的結果，你必須願意投入多年的努力。

The actions you do today won't have a visible effect tomorrow, but

你今天的行動明天不會有明顯的效果，但是

they will compound over time, meaning that the rate of growth is only going to go up.

它們會隨著時間累積，這意味著成長的速度只會越來越快。

So get used to the delayed gratification of your efforts because everything amazing in this world happens with time.

所以請習慣你的努力會延遲得到回報，因為世界上所有美好的事物都需要時間。

Number seven Insecurity has nothing to do with other people and everything to do with you.

第七點，不安全感跟別人無關，跟你自己有關。

Social media is not the reason you're insecure.

社群媒體不是你感到不安全的原因。

Your friends are not the reason you're insecure.

你的朋友也不是你感到不安全的原因。

Your parents are not the reason you're insecure.

你的父母也不是你感到不安全的原因。

When you experience feelings of insecurity from something external, it's not that the thing made you insecure, it's only reflecting how you feel about yourself.

當你因為外在事物而感到不安全時，並不是那件事讓你感到不安全，它只是反映了你對自己的感覺。

You have to accept that you are the reason you feel this way.

你必須接受，你就是自己感覺的來源。

Listen, I struggled for a long time with my own insecurities and childhood traumas and I thought it was something I could just figure out on my own.

聽著，我花了很長的時間對抗自己的不安全感和童年創傷，我以為我可以自己搞定一切。

But my biggest hurdle was not having the right tools or knowledge to move forward.

但我最大的阻礙是，我沒有正確的工具或知識來前進。

So a year ago I started going to therapy and it has been the biggest eye opener for me.

所以一年前我開始去看心理治療，這對我來說是個巨大的啟發。

Therapy literally changed the way I see myself and my emotions and I have just become so self aware because of the immediate feedback that therapy offers.

心理治療真的改變了我看待自己和情緒的方式，因為心理治療提供的即時回饋，我變得非常瞭解自己。

But I know how challenging it can be to find the right therapist.

但我知道找到對的治療師有多難。

So that is why I love Better Help, which is the sponsor for this video.

這就是為什麼我喜歡 Better Help，它是這個影片的贊助商。

Better Help is on a mission to make starting therapy easier for everyone.

Better Help 的使命是讓每個人都能更輕鬆地開始心理治療。

字幕列表影片播放

我希望在 24 歲之前早點知道的 24 件事 (24 Things I Wish I Knew Sooner Before 24)

literally

stuff

anxiety

fatigue