Name: 讓自己看起來像模特的習慣（即使你不是模特） (HABITS to LOOK like a MODEL (even if you're not one))
Uploaded: 2025-09-16T09:01:44.000Z
Duration: 10 min 41 s

Did you spend weeks scrolling on TikTok until you watch a motivation video and say you'll start on Monday?

你是否花了幾周時間在 TikTok 上滾動，直到看了一段激勵視頻，然後說週一就開始？

It seems like, when we get motivated, we need to tell everyone our plans.

似乎當我們有了動力，就需要告訴所有人我們的計劃。

Today, I'm going to teach you how to work on yourself in silence.

今天，我將教你如何在沉默中鍛鍊自己。

Have you ever stopped to think whether attraction is something exclusive to humans, or if it also affects animals?

你有沒有停下來思考過，吸引力是人類獨有的東西，還是也會影響動物？

Look at these two images of cats, and choose the one that seems more attractive to you, or that you intuitively prefer.

看看這兩張貓的圖片，選擇對你更有吸引力或你直覺上更喜歡的一張。

You probably find the cat on the left more attractive, right?

你可能覺得左邊那隻貓更有吸引力，對嗎？

If we did the same with tigers, you'd likely choose the one on the left, too.

如果我們用老虎做同樣的實驗，你也會選擇左邊的那隻。

This type of choice isn't something we can consciously control, and there's a reason behind it.

這種選擇不是我們能有意識地控制的，這背後是有原因的。

This exercise is based on a 2008 study conducted by experts in facial morphology, which showed that both adults and children have the ability to unconsciously choose the more attractive animals.

這項練習基於面部形態學專家在 2008 年進行的一項研究，該研究表明，成人和兒童都有能力無意識地選擇更具吸引力的動物。

Because our biology has evolved to identify characteristics that suggest health and vitality.

因為我們的生物學已經進化到能夠識別暗示健康和活力的特徵。

Choosing a healthy, strong, and reproductively capable partner is a primary instinct.

選擇一個健康、強壯、有生育能力的伴侶是一種本能。

The curious thing is that this same instinct doesn't just influence how we perceive people, but also animals.

奇怪的是，這種本能不僅影響我們對人的看法，也影響我們對動物的看法。

So, no, you're not alone if you find certain animals more attractive.

所以，如果你覺得某些動物更有吸引力，你並不孤單。

In fact, it's part of our genetic programming.

事實上，這是我們基因程序的一部分。

And the most interesting thing is that research shows that more attractive pets are more likely to be adopted.

最有趣的是，研究表明，更具吸引力的寵物更容易被領養。

A 1992 study revealed that the color of puppies' fur significantly influenced adopters' decisions.

1992 年的一項研究表明，小狗毛色對領養者的決定有很大影響。

This type of appearance-based selection isn't limited to humans.

這種基於外表的選擇並不侷限於人類。

If you think about it, when we see a puppy with a cute, friendly face, we're much more likely to decide to take it home, right?

仔細想想，當我們看到一隻面容可愛、友好的小狗時，我們更有可能決定把它帶回家，不是嗎？

It's something in our system to help us make quick choices based on what we perceive as the best.

它是我們系統中的一種東西，幫助我們根據自己認為最好的東西快速做出選擇。

Additionally, in biology, there's the concept of charismatic fauna, which explains how animals with a more attractive appearance, like pandas, tigers, or dolphins, tend to receive more attention and funding for their conservation.

此外，生物學中還有 "魅力動物群 "的概念，它解釋了大熊貓、老虎或海豚等外表更具吸引力的動物如何獲得更多的關注和保護資金。

These animals get support from many people simply because of how they look, and this has a real impact.

這些動物僅僅因為它們的外表就得到了許多人的支持，這產生了真正的影響。

More funding, more conservation projects, more visibility.

更多的資金、更多的保護項目、更高的知名度。

In contrast, less appreciated species like mosquitoes or certain insects go unnoticed, even though they may have an equally or even more important ecological role.

相比之下，蚊子或某些昆蟲等不那麼受人重視的物種卻不為人們所注意，儘管它們可能具有同樣甚至更重要的生態作用。

This shows that on a biological level, we tend to value what we find visually pleasing, and that perception has consequences.

這表明，在生物學層面上，我們傾向於重視我們認為視覺上令人愉悅的東西，而這種感知會產生後果。

It's incredible how aesthetics, the way something or someone looks, isn't just about superficial tastes, but is connected to our survival and decisions, going beyond what we usually think.

令人難以置信的是，美學、事物或人的外觀並不只是膚淺的品味，而是與我們的生存和決策息息相關，超出了我們通常的想象。

別再吃糖了，讓我們把話說清楚。

Did you know that cutting out sugar can transform your body in an incredible way?

你知道戒糖能以不可思議的方式改變你的身體嗎？

Imagine someone who makes this change and goes from looking like this to looking like that.

想象一下，如果有人做出了這樣的改變，他就會從這個樣子變成那個樣子。

Most people start their day with coffee or milk or even juice, and add at least two tablespoons of sugar, then another two at lunch, a couple more, and have another drink.

大多數人開始一天的生活時都會喝咖啡或牛奶，甚至果汁，然後加至少兩湯匙的糖，午餐時再加兩湯匙，再加幾湯匙，然後再喝一杯。

And if you're out on the street after a tough day, the usual soda.

如果你在辛苦了一天之後上街，通常會喝汽水。

Just one 500 milliliter bottle of soda contains 53 grams of sugar.

一瓶 500 毫升的汽水就含有 53 克糖。

Every 100 milliliters has 10.6 grams, so multiply that by 5, and there's the amount of sugar you consume just from that drink.

每 100 毫升含 10.6 克糖，乘以 5，就是你從這種飲料中攝入的糖分。

And when you get to dinner, who doesn't have their cup of coffee and milk with another two tablespoons of sugar?

吃晚飯時，誰喝咖啡和牛奶時不會再加兩湯匙糖呢？

If you add it all up, you've consumed 229 grams of sugar, which equals 916 extra calories.

如果把這些加起來，你已經攝入了 229 克糖，相當於多攝入了 916 卡路里。

Imagine what would happen if you decide to eliminate that sugar.

試想一下，如果您決定不再攝入糖分，會發生什麼？

What if instead of sugar, you use stevia to sweeten certain drinks?

如果用甜菊糖代替蔗糖為某些飲料增添甜味呢？

And what if instead of a regular soda, you have a zero calorie one every once in a while?

如果不喝普通蘇打水，偶爾喝一點零卡路里的蘇打水會怎樣？

Of course, the best option would be to simply drink water.

當然，最好的辦法還是直接喝水。

And if you don't like its taste, add a bit of lemon juice.

如果不喜歡它的味道，可以加一點檸檬汁。

With these simple adjustments, you'd be creating a deficit of 916 calories a day.

通過這些簡單的調整，您每天就會產生 916 卡路里的熱量赤字。

And to lose one kilogram of fat, you need a deficit of 7,700 calories.

而要減掉一公斤脂肪，需要赤字 7700 卡路里。

So with this small change, you could lose a kilo of fat every eight days, which shows that losing fat doesn't have to be so complicated.

是以，通過這個小小的改變，每八天就能減掉一公斤脂肪，這說明減脂並不複雜。

You just need to make small but effective adjustments.

您只需做出微小但有效的調整。

If you notice your lips are dry all the time, besides looking bad, they can start to hurt.

如果您發現自己的嘴脣總是很乾燥，除了看起來很糟糕外，還會開始疼痛。

The first thing most people do is apply moisturizers, but that only masks the problem without solving it.

大多數人做的第一件事就是塗抹保溼霜，但這隻能掩蓋問題，而不能解決問題。

You become dependent on the product and still have chapped lips every time you don't use it.

你會對該產品產生依賴性，每次不使用它，嘴脣還是會乾裂。

The real reason your lips get dry is because at some point during the day, you're breathing through your mouth.

嘴脣乾燥的真正原因是，在一天中的某個時刻，你會用嘴呼吸。

Every time air passes through, it takes away moisture and leaves the skin cracked.

每次空氣經過，都會帶走水分，使皮膚乾裂。

The only real way to fix this is to get used to breathing only through your nose.

解決這個問題的唯一真正辦法就是習慣只用鼻子呼吸。

If you wake up with dry lips or a stuffy nose, it means you were breathing through your mouth while sleeping, which can also make you snore.

如果你醒來時嘴脣發乾或鼻塞，說明你睡覺時用嘴呼吸，這也會讓你打鼾。

This habit not only ruins lip hydration, but also affects sleep quality and even the structure of your face over time.

這種習慣不僅會破壞脣部的水分，還會影響睡眠品質，久而久之甚至會影響面部結構。

To avoid it, you need to become aware of your breathing and correct it.

為了避免這種情況，你需要意識到自己的呼吸並加以糾正。

Also, drinking more water and eating foods with healthy fats like eggs or avocados helps keep your skin well-nourished and resistant to dryness.

此外，多喝水，多吃含健康脂肪的食物，如雞蛋或鱷梨，也有助於保持皮膚營養充足，防止皮膚乾燥。

Your room says everything about you, bro.

你的房間說明了你的一切，兄弟。

I always say it as a joke, but there's an uncomfortable truth there.

我總是把這句話當笑話說，但其中蘊含著令人不安的真相。

If your room's a mess, you probably are too.

如果你的房間一團糟，你可能也是如此。

And before you say it's just a room, let me tell you, it's not just that.

在你說這只是一個房間之前，讓我告訴你，這不僅僅是一個房間。

It's your space, the place where you recharge.

這是你的空間，是你充電的地方。

And if it's a dump, what do you think is going on in your head?

如果是垃圾場，你覺得你腦子裡在想什麼？

Look, you don't have to turn into a neat freak, but doing something as simple as cleaning your room or at least making your bed changes things.

聽著，你不必變成一個有潔癖的人，但做一些簡單的事情，比如打掃房間或至少整理床鋪，就能改變一些事情。

It's like a small act of discipline that ends up having a huge impact.

這就像一個小小的紀律行為，最終會產生巨大的影響。

Coming home and getting into a clean bed is like a reward after a long day.

回到家，躺在乾淨整潔的床上，就像是忙碌一天後的獎勵。

And if you don't believe me, try it for a week.

如果你不相信我，那就試一試，堅持一週。

I've had days, whole phases even, where my room looks like a battlefield.

我曾有過幾天，甚至是整個階段，我的房間看起來就像一個戰場。

A chair piled with dirty clothes, stuff scattered everywhere.

椅子上堆滿了髒衣服，東西散落一地。

And yeah, I've done the same thing you probably do.

是的，我也做過和你一樣的事。

I look at it, sigh, and crash on the bed like it's nothing.

我看了看，嘆了口氣，然後若無其事地倒在床上。

Those days, I'm a mess and my room reflects it.

那幾天，我的房間亂糟糟的，也反映了這一點。

A clean room, bro, equals a clearer mind.

房間乾淨了，兄弟，頭腦也就清醒了。

It's like by putting order in that small space, you're also putting order in your head.

這就像通過在狹小的空間裡建立秩序，你也在你的頭腦中建立了秩序。

And you don't need to obsess over perfection.

It's a small detail, but small details make a big difference, especially when you feel like life's running you over.

這只是一個小細節，但小細節卻能帶來大不同，尤其是當你感覺生活在碾壓你的時候。

So, if your room's a disaster right now, you know what you gotta do.

所以，如果你的房間現在一團糟，你知道該怎麼做。

Because if you can't even handle what's around you, how the hell are you gonna handle your life?

因為如果你連身邊的事情都處理不好，那你還怎麼處理你的生活？

Clean your room, and you'll start to clean yourself up too.

清理房間，你也會開始清理自己。

It seems like hitting the gym has become trendy, and there are more people training now than in the past.

上健身房似乎成了一種時尚，現在訓練的人比過去多了。

So, if you wanna stand out, you need a body that's not only aesthetic, but also a tough, functional machine.

是以，如果你想脫穎而出，你就需要一個不僅美觀，而且堅固、實用的身體。

You have to follow the training triangle.

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讓自己看起來像模特的習慣（即使你不是模特） (HABITS to LOOK like a MODEL (even if you're not one))

perceive

stick

incredible

tough