Name: 亞利桑那州橄欖球隊力量與體能訓練計劃內幕 (Inside Arizona Football's Strength & Conditioning Program)
Uploaded: 2025-09-14T07:25:33.000Z
Duration: 8 min 47 s

Strength and conditioning is the foundation of every football team, and the summer months are some of the most vital in laying that groundwork.

力量和體能訓練是每支橄欖球隊的基礎，而夏季則是奠定這一基礎的關鍵時期。

Coach Carroll, what does the programming look like for you guys these summer months leading into the fall?

卡羅爾教練，在進入秋季的這幾個月裡，你們的訓練計劃是怎樣的？

Yeah, the summer is our most critical part of the offseason, right?

是啊，夏季是我們休賽期最關鍵的部分，對嗎？

We're using a systematic step load of the on-field qualities that you're going to expect to see during fall camp, right?

我們正在對秋季訓練營中的場上素質進行系統的階梯式加載，對嗎？

We need to create as robust and as resilient of a roster as possible, and these summer months are critical, right?

我們需要建立一個儘可能強大和有彈性的花名冊，而夏季這幾個月至關重要，不是嗎？

So week in and week out, we're going to do what's called a step load of the on-field volume.

是以，我們每週都要進行所謂的 "賽場容量步進式加載"。

The summer provides an eight-week process for us to get that done, right?

暑假為我們提供了一個為期八週的過程來完成這項工作，對嗎？

We always say be process-oriented, not outcome-oriented.

我們常說，要以過程為導向，而不是以結果為導向。

For us, the summer outcome is getting everyone healthy and ready to go for fall camp, right?

對我們來說，夏天的成果就是讓大家身體健康，為秋季訓練營做好準備，對嗎？

But the process is that day-in and day-out grind in which we're doing all of those qualities of physical preparation that are going to lead to being a successful football player.

但是，這個過程就是日復一日的磨練，我們要做的就是為成為一名成功的足球運動員做好身體上的準備。

The program is built out and implemented by Arizona's strength and conditioning staff, made up of Coach Cole and Carroll and four full-time assistant coaches.

該計劃由亞利桑那隊的力量和體能訓練人員負責制定和實施，他們由科爾教練、卡羅爾教練和四名全職助理教練組成。

All of them have undergraduate degrees in exercise science and master's degrees in kinesiology, exercise science, sports science or sports psychology.

他們都擁有運動科學大學學位和運動學、運動科學、體育科學或運動心理學碩士學位。

James Perez, my assistant director, he oversees our offensive and defensive lines.

詹姆斯-佩雷斯（James Perez），我的助理主任，他負責我們的攻防線。

He oversees our elite form programming as well as our catapult GPS.

他負責監督我們的精英計劃以及彈射 GPS。

Henry Edelman, he oversees our wide receivers and our defensive backs.

亨利-埃德爾曼，他負責管理我們的外接手和後衛。

He also heads up all of our competitions.

他也是我們所有比賽的負責人。

So anything that we compete in, we always want to make sure we're keeping score, we're ranking somebody, right?

是以，無論我們參加什麼比賽，我們都要確保我們在記分，我們在給某人排名，對嗎？

There is a winner and a loser, just like every Saturday in college football, right?

就像每週六的大學橄欖球賽一樣，有輸有贏，不是嗎？

Coach Isaac Franco, he works with our running backs, our quarterbacks and our specialists, right?

艾薩克-佛朗哥教練，他負責我們的跑衛、四分衛和專家，對嗎？

So our asymmetrical rotational athletes does a lot of the specific programming for them.

是以，我們的非對稱旋轉運動員為他們做了很多特定的訓練。

他還負責監督我們的 1080 衝刺計劃。

And then lastly, Coach DeMonte Hagler, he oversees our linebackers and our tight ends, and he also works with our ball technologies.

最後是德蒙特-哈格勒教練，他負責管理我們的後衛和近端鋒，還負責我們的球類技術。

But what really separates Arizona's strength and conditioning department is the work that they do in tandem with Arizona's performance team.

但是，亞利桑那大學力量和體能訓練部門的真正特色在於他們與亞利桑那大學表演團隊的合作。

Yeah, I think what differentiates us is our ability to execute a comprehensive student athlete development program, right?

是的，我認為我們的與眾不同之處在於我們有能力執行全面的學生運動員發展計劃，對嗎？

And what allows us to do that is our high performance model.

而讓我們能夠做到這一點的，就是我們的高性能模式。

It's comprised of my strength and conditioning staff, our sports medicine and athletic training staff, our sports dietician and nutrition staff, and then lastly, our sports psychology staff, right?

它由我的力量和調理人員、運動醫學和運動訓練人員、運動營養師和營養人員以及最後的運動心理學人員組成，對嗎？

We're working in lockstep, really trying to provide the best possible experience for each one of our student athletes.

我們步調一致，努力為每一位學生運動員提供最好的體驗。

Starting on day one with Arizona football, each player receives an individualized performance plan.

從加入亞利桑那橄欖球隊的第一天起，每位球員都會收到一份個性化的表現計劃。

What are some of the sports science tools and machines that you guys use to track that data?

你們使用哪些體育科學工具和機器來追蹤這些數據？

Yeah, the first one I would say would be our catapult GPS, right?

是的，我想說的第一個就是我們的彈射 GPS，對嗎？

That's a small accelerometer that our guys wear every day they put their cleats on, right?

這是一個小型加速度計，我們的球員每天穿上球鞋時都會戴上，對嗎？

So there's me and the staff in the offseason, they'll be wearing the bibs and we'll be outside running.

季後賽時，我和員工們會穿上圍兜，在外面跑步。

If it's in practice or in a game, there's actually a spot in their shoulder pads that will put that GPS unit in.

如果是在訓練或比賽中，他們的護肩上其實有一個位置可以放 GPS 設備。

There's a quite literally thousands of things that you can measure with that GPS unit, right?

你可以用 GPS 設備測量成千上萬的東西，對嗎？

We stick to about seven to eight main things that we think give us the most insight into what football is, right?

我們堅持做七到八件我們認為最能讓我們瞭解足球的事情，對嗎？

So again, we're looking at things such as yardage, right?

所以，我們還是要看碼數之類的東西，對嗎？

The amount of distance that each athlete covers during a practice or running session or a game.

每名運動員在一次訓練、跑步或比賽中的運動距離。

We're looking at high speed yardage, right?

我們看到的是高速碼數，對嗎？

So how many yardage over a certain velocity threshold for each individual.

那麼，每個人有多少碼數超過了一定的速度臨界值。

The next one I kind of mentioned that there was max velocity, right?

下一個我提到了最大速度，對嗎？

What's that instantaneous fastest speed our guys will hit.

我們的隊員能達到的最快瞬時速度是多少？

We're also looking at the amount of accelerations our guys will take during a session.

我們還在研究我們的隊員在比賽中的加速度。

The amount of decelerations that our guys are taking during a session.

我們的隊員在比賽中的減速量。

And a couple other metrics, maybe like contact load, right?

還有其他一些指標，比如接觸負荷，對嗎？

We can go ahead and measure that with the GPS.

But ultimately, what that does is it gives us a number that's player load, right?

但歸根結底，這只是給了我們一個玩家負載的數字，對嗎？

And player load can be summarized as the amount of fatigue or the amount of tax on each athlete.

而運動員的負荷量可以概括為每個運動員的疲勞度或稅負量。

From not only an individual standpoint, a position group standpoint, but then also globally across the team.

不僅要從個人、職位組的角度出發，還要從整個團隊的角度出發。

So we can really ebb and flow things to make sure that when Saturday rolls around, our guys are ready and prepared as possible to fly around, make plays and cut it loose.

是以，我們可以真正做到有條不紊，確保週六到來時，我們的隊員已經準備就緒，可以盡情飛奔，打球，盡情揮灑汗水。

Another thing we're doing that we're on the field is super beneficial for our guys is we're using the 1080 Sprint.

我們在場上做的另一件事對隊員們超級有益，那就是我們使用了 1080 Sprint。

And to summarize what the 1080 does, it allows us to create individually specific force velocity profiles for our guys.

總結一下 1080 的作用，它可以讓我們為我們的員工創建個性化的力速度曲線。

So the 1080 is a machine that you hook onto yourself and you'll perform a resisted or assisted sprint.

是以，1080 是一臺機器，你可以把它掛在自己身上，然後進行阻力或輔助衝刺。

Based on that data that's created from that sprint, we're able to create that profile so we can look at what you're efficient at and what you're deficient at, right?

根據衝刺階段創建的數據，我們能夠創建個人資料，這樣我們就能瞭解你在哪些方面效率高，哪些方面有不足，對嗎？

Speed's the main part of the game, right?

速度是遊戲的主要部分，對嗎？

So we can give a guy even the slightest edge in his speed development.

是以，我們可以讓一個人在速度發展方面獲得哪怕最微小的優勢。

So we individualize everybody's sprint training.

是以，我們對每個人進行個性化的短跑訓練。

We're also super fortunate here in the weight room, right?

我們在舉重室也是超級幸運的，對吧？

We have Elite Form, which is a velocity based training system.

我們有 Elite Form，這是一種基於速度的訓練系統。

And then lastly, we have ball technology, specifically the Force Decks and the Nord Board.

最後，我們還有球類技術，特別是 "原力甲板 "和 "諾德板"。

We use Elite Form in our weight room to track bar speed on key lifts such as squats, bench press and different Olympic movements.

我們在舉重室使用 Elite Form 跟蹤深蹲、臥推和不同奧林匹克動作等主要舉重動作的槓鈴速度。

What that does is allows us to track in real time bar speed and power output on an individual basis from rack to rack.

這樣做的目的是讓我們能夠實時跟蹤每個機架的單槓速度和功率輸出。

It's a video camera setup that's on every single one of our racks.

我們的每個機架上都安裝了攝影機。

With that video camera is a tablet on the rack so the guys can come in, punch in their name, their photo will pull up in their profile.

有了這臺攝影機，機架上就有了一臺平板電腦，人們可以進來，輸入自己的名字，照片就會出現在他們的個人資料中。

What the training is for that day will get pulled up as well.

當天的培訓內容也會被調出來。

And now they know what their individual plan is within that profile.

現在，他們知道自己的個人計劃是什麼了。

We're going to set certain bar speeds for that day, depending on what response and what type of development we're trying to get out of that morning.

我們將根據當天上午的反應和發展類型，設定當天的標準速度。

Now, from that standpoint, there's two sides where that could go.

現在，從這個角度來看，有兩方面的可能性。

Guy could come in after practice, moving the bar super well.

蓋伊可以在訓練結束後上場，把欄杆移動得非常好。

We're going to keep pushing the envelope to drive player development.

我們將不斷推陳出新，推動球員的發展。

Conversely, if that bar is moving a little bit slower that day, he just played in 65 plays on Saturday.

反之，如果那天的橫杆移動速度稍慢，那麼他在週六剛剛參加了 65 場比賽。

He's a little beat up from practice, what have you.

他在訓練中受了點傷，諸如此類。

We got to get make sure he's ready to go.

We're going to meet him where he's at to make sure that that fatigue doesn't linger.

我們要滿足他的需求，確保他的疲勞不會持續。

But we're still getting the training stimulus that we need to make sure that he's strong, he's powerful and injury free.

但我們仍在接受必要的訓練刺激，以確保他強壯有力、不受傷害。

Yeah, so the force plate and the no boards are a little different because we're using those two tests to really just track their fatigue levels and their progression within the program.

是的，力板和無板有點不同，因為我們用這兩項測試來真正跟蹤他們的疲勞程度以及他們在項目中的進展情況。

The force plates are pressure sensitive platforms that we use and it measures ground forces when an athlete jumps, lands or even when they're standing.

力板是我們使用的壓力感應平臺，它可以測量運動員跳躍、著地甚至站立時的地面力。

It can detect asymmetries between left and right limbs, power output and even how well somebody uses force.

它可以檢測到左右肢體的不對稱、輸出功率，甚至某人使用力量的程度。

So as soon as he steps on like the like the force plates, it gets his weight.

所以，只要他一踩到像力板這樣的地方，它就會承受他的重量。

And from there, it's just like it's evaluating where he puts pressure from left to right, right and left, how long it takes him to get off the plate.

然後，就像評估他從左到右、從右到左施加壓力的位置，以及他離開本壘板所需的時間。

The no board is a device that we use that measures hamstring strength.

無板是我們用來測量腿筋力量的一種設備。

It also evaluates muscle function and imbalances between the two limbs.

它還能評估肌肉功能和兩肢之間的不平衡。

We're super fortunate with the amount of sports science that we have here in the building, and we use it to inform our training on a global standpoint as far as what the team should be exposed to at that given time.

我們很幸運能在這棟大樓裡擁有大量的運動科學知識，我們利用這些知識從全球的角度為我們的訓練提供資訊，讓隊員們知道在特定的時間應該接觸什麼。

But then we get more specific from position group to the individual based on that data we're getting.

但是，根據我們獲得的數據，從職位組到個人，我們會變得更加具體。

While lifting and conditioning is preparing them physically for the game, the weight room also serves as a platform for building the team's culture.

舉重和體能訓練是為比賽做身體上的準備，而舉重室也是建立團隊文化的平臺。

When we're in the weight room, it's just all about really just working and grinding together.

我們在舉重室裡，就是要一起努力，一起磨練。

And I feel like that's a big part in building team culture, just being together, being around each other in the weight room gives us a lot of opportunity to do that.

我覺得這也是建立團隊文化的重要部分，在舉重室裡大家在一起，互相幫助，這給了我們很多機會。

It's just been really competitive, guys cheering each other on during the run.

大家在跑步過程中互相加油打氣，競爭非常激烈。

Coach Carroll and his staff is always pushing us to outwork each other and just work hard together.

卡羅爾教練和他的團隊一直在督促我們超越彼此，一起努力。

Like he's always talking about increasing the price, never decreasing it, standard is a standard.

就像他總是說要漲價，從不降價，標準就是標準。