Name: 當你對人生感到痛苦的時候，看看這部影片吧！ (The True Secret To Life (Animated Cinematic))
Uploaded: 2025-08-11T13:54:57.000Z
Duration: 3 min 56 s

to 不定詞

The way to unlock the secret to life is understanding two simple things.

揭開生命祕密的方法就是了解兩件簡單的事情。

動名詞

The first thing is understanding that all forms of human suffering comes from having conversations with your thoughts.

首先要明白，人類一切形式的痛苦都來自於與思想的對話。

祈使句型

So let's say you're in a romantic partnership with someone, and then they start to act a little bit less interested in you,

比方說，你和某人建立了浪漫的伴侶關係，然後他們開始對你不那麼感興趣了，

maybe intimately in the bedroom, or maybe they just start acting a little bit more cold to you, or maybe even you see them receive a text or something like that,

可能床事方面，也可能是他們開始對你冷淡了，甚至可能是你看到他們收到了一條簡訊或類似的東西，

and the text looked weird, and then they started acting weird after they received the text.

簡訊看起來很奇怪，然後他們收到簡訊後就開始表現得很奇怪。

Some thoughts that might enter your mind could be, "Oh, is my partner not as attracted to me?" or "Oh, is my partner talking to someone else?" or "Is my partner with someone else?"

你可能會有這樣的想法：「哦，我的伴侶是不是對我不那麼有吸引力了？」或者「哦，我的伴侶是不是在和別人聊天？」或者「我的伴侶是不是和別人在一起？」

And the thing that makes it really scary is for most people, it doesn't end just at that thought.

讓人感到恐懼的是，對大多數人來說，這並不僅僅是一念之差。

A conversation will then usually happen, and keep in mind, this is all unconscious, and the conversation could potentially look like something like this.

然後通常會進行對話，請記住，這都是無意識的，對話有可能是這樣的。

Well, is my partner not as interested in me because, oh, maybe it's because I've gained a little bit of weight,

那麼，我的伴侶對我不感興趣是不是因為，哦，也許是因為我胖了一點，

or maybe it's because, you know, I'm not dressing as nice lately, but I told my partner that I have this injury, and I can't really go to the gym as much, so, you know, they should understand that I'm not going to look as good right now.

也許是因為，你知道，我最近穿得不那麼好看了，但我告訴我的伴侶，我有傷在身，不能經常去健身房，所以，你知道，他們應該理解我現在不會那麼好看。

And it's almost insane because this is not real.

這幾乎是瘋了，因為這不是真的。

The thought is not a real thing, and then you have a conversation about something that you don't even know is real.

思想並不是真實的東西，然後你就會就一些你甚至不知道是真實的東西展開對話。

But everyone does this, and a lot of people will just sit in this conversation for hours, or weeks, or months, or even years, and it's just pure pain and torture over nothing.

但每個人都會這樣，很多人都會在這樣的對話中坐上幾個小時、幾個星期、幾個月，甚至幾年，這純粹是一種無謂的痛苦和折磨。

And let me be clear, I'm not saying it's wrong to have the thought, but the mistake that people make is they get lost in the thought.

讓我說清楚，我並不是說有這種想法是錯的，但人們犯的錯誤是他們迷失在這種想法中。

And the the thoughts that enter your mind, so you don't get lost in the thought.

還有進入你腦海的想法，這樣你就不會迷失在想法中。

Another way of looking at this is you can also view thoughts a little bit like emotions.

另一種看法是，你也可以把想法看成是情緒。

So, for example, you could experience the emotion of anger, but just because anger enters your body does not mean you have to get lost in the anger.

舉例來說，你可以體驗憤怒的情緒，但憤怒進入你的身體並不意味著你必須迷失在憤怒中。

And a really good example of this could be, if you are in a room right now, and you're watching this video from your phone, or your computer, or whatever, objectify the thought or the emotion just like your phone or your computer.

一個很好的例子是，如果你現在正在房間裡，用手機、電腦或其他設備觀看影片，就像用手機或電腦一樣，將思想或情感客觀化。

So, instead of getting lost in it, all you have to do is simply explore it.

你所要做的不是迷失其中，而是簡單地探索它。

也許可以問你的伴侶一個問題。

You could say something like, "Hey, so I've noticed lately you haven't really been as warm towards me. Is this something that you felt?

你可以這樣說：『嘿，我注意到最近你對我不太熱情了。這是你的感受嗎？

Because when I'm observing this, it makes me feel like this.

因為當我觀察到這一點時，我就會有這種感覺。

It makes me feel like you're not attracted to me.

我感覺我對你沒有什麼吸引力了。

Is this something that you're experiencing?"

But the number one mistake that you could ever make is to view your thought as a conclusion without exploring the thought.

但是，你可能犯的最大錯誤就是不對思想進行探索，就把自己的思想視為結論。

So, for example, in a relationship, you could draw the conclusion that my partner does not see me as attractive as before, but maybe my partner is just stressed about something.

舉例來說，在戀愛關係中，你可以得出這樣的結論：我的伴侶認為我沒有以前那麼有吸引力了，但也許我的伴侶只是因為某些事情而感到壓力。

Maybe the reason why they're a little bit distant has nothing to do with you.

也許他們有點疏遠的原因與你無關。

But if you view that thought as a and you don't explore this with your partner, the reason why it's so bad is because you're not even living in reality.

但是，如果你把這種想法視為一種，而且不與伴侶一起探討，那麼它之所以如此糟糕，是因為你根本沒有活在現實中。

You're living in your own weird fantasy world that isn't even real.

你生活在自己奇怪的幻想世界裡，而這個世界根本不真實。

And you'll make big decisions based on that conclusion, but the decisions are not based in reality.

你會根據這個結論做出重大決定，但這些決定並非基於現實。

I can tell you right now, living a life that's not based in reality is a guaranteed way to be pretty unhappy in life.

我現在就可以告訴你，不基於現實的生活是人生不快樂的保證。

So, if you want to learn how to meditate so you cannot come to so you can objectify your thoughts and your emotions, click the video on the screen right now because I tell you exactly how to do it.

因此，如果你想學習如何冥想，以便你無法將自己的想法和情感客觀化，請立即點擊螢幕上的影片，因為我會告訴你如何做到這一點。