Name: 抗冠狀病毒的食物（2020 年） (FOODS THAT FIGHT CORONAVIRUS (2020))
Uploaded: 2025-06-19T16:53:48.000Z
Duration: 27 min 9 s

I gotta say it, guys, we are at war with two enemies.

我不得不說，夥計們，我們正與兩個敵人交戰。

The first enemy is the one of viruses, right?

The second enemy, no one's talking about, but you've seen them too.

第二個敵人無人問津，但你也見過。

They were in the batch of emails you got about COVID-19.

它們就在你收到的有關 COVID-19 的郵件中。

We're taking every precaution to help you, our valued customer.

我們將採取一切預防措施來幫助您--我們尊貴的客戶。

The same companies that are in business to hijack our taste buds, destroy our immune systems, and make us susceptible to viruses and disease in the first place.

正是這些公司在經營中劫持了我們的味蕾，破壞了我們的免疫系統，使我們一開始就容易感染病毒和疾病。

We are at war, and the battlefield is your body.

我們在打仗，而戰場就是你的身體。

Every soldier knows when you go to war, you wear a bulletproof vest, you wear a helmet, you have your artillery.

每個阿兵哥都知道，當你上戰場時，你要穿上防彈背心，戴上頭盔，還有火炮。

Well, in this war, your armed forces is your immune system, and your artillery will be the protective foods you can eat that will shield you against the invaders, i.e. viruses.

那麼，在這場戰爭中，你的武裝部隊就是你的免疫系統，而你的火炮就是你可以吃的保護性食物，它們可以保護你抵禦入侵者，也就是病毒。

You have to be the general of your own body.

You were drafted into this position at birth.

Now, I gotta tell you guys something that you probably don't wanna hear.

現在，我要告訴你們一些 你們可能不想聽的事

This virus is not gonna go away in a couple of months.

這種病毒不是幾個月就能消失的。

Scientists will have to find a reliable treatment for it.

科學家們必須找到可靠的治療方法。

It might be the hydrochloroquine with zinc.

It could take a while to determine what's safe and effective.

可能需要一段時間才能確定什麼是安全有效的。

According to Harvard epidemiologist Mark Lipstitch, 40 to 70% of people will be infected.

根據哈佛大學流行病學家馬克-利普斯特奇（Mark Lipstitch）的研究，40% 到 70% 的人會受到感染。

And yes, for most people, they will only have mild symptoms.

是的，對於大多數人來說，他們只會有輕微的症狀。

You are likely to come into contact with this.

So how do we put ourselves in the best position possible?

那麼，我們怎樣才能讓自己處於最有利的位置呢？

I am not an infectious disease expert, but I have dug through the scientific studies, the academic peer-reviewed journals, and I will provide these studies for every claim that I make.

我不是傳染病專家，但我研究過科學研究，研究過同行評審的學術期刊，我會為我的每一個說法提供這些研究。

I have taken my nutritional research that I've done over the past five years.

我把過去五年所做的營養學研究總結了出來。

I have combined that with recent data, and voila.

我把這些數據與最近的數據結合起來，結果就出來了。

These are the foods, supplements, and actions that I will be taking during these times.

這些是我在這段時間裡要吃的食物、補充劑和行動。

But evidence suggests that it will increase my chances of survival with very little risk.

但有證據表明，這將增加我的生存機會，而且風險很小。

Please do your own research and make sure that you, A, don't have any allergies or autoimmune complications, and B, these don't conflict with any other medications that you may be taking.

請自行研究並確保您：A 沒有任何過敏或自身免疫併發症；B 這些藥物不會與您正在服用的任何其他藥物發生衝突。

Talk to a doctor and make the best decision for you and your health.

請諮詢醫生，做出對您和您的健康最有利的決定。

Now, you may be asking yourself, why are you even doing this?

現在，你可能會問自己，為什麼要這麼做？

I refuse to accept that so many people have to lose their lives and suffer because they don't have the proper information.

我拒絕接受這麼多人因為沒有適當的資訊而失去生命和遭受痛苦。

See, I believe that it is the obligation of content creators like me to serve and protect our communities and not just take advantage of them like I see so many content creators do.

我認為，像我這樣的內容創作者有義務服務和保護我們的社區，而不是像我看到的許多內容創作者那樣，只是利用他們。

Now, here are the 10 foods, supplements, and actions that you can take that will help you survive COVID-19.

現在，這裡有 10 種食物、補充劑和行動可以幫助你度過 COVID-19 的難關。

Our first line of defense is fruits and vegetables.

我們的第一道防線是水果和蔬菜。

They are like the moat that keeps the enemy out in the first place.

它們就像護城河，首先把敵人擋在外面。

In one study, elderly people were given five servings of fruits and vegetables to eat for 16 weeks.

在一項研究中，老年人連續 16 周吃五份水果和蔬菜。

The people who ate the fruit had almost double the strength of an immune response than those that didn't.

吃這種水果的人的免疫反應強度幾乎是不吃這種水果的人的兩倍。

Now, you may ask, what types of fruits are the best?

現在，你可能會問，哪種水果最好？

Now, go for a colorful selection, all right?

現在，選擇色彩豐富的產品，好嗎？

If you have the money, go for organic and make sure you wash the fruit off thoroughly before eating it.

如果你有錢，就選擇有機水果，並確保在吃之前徹底洗淨水果。

Now, when it comes to the best types of fruit, studies show that the kiwi leads the pack.

現在，說到最好的水果種類，研究表明獼猴桃首當其衝。

The kiwi is packed with more vitamin C than an orange.

獼猴桃的維生素 C 含量比橙子還高。

Research shows that kiwis reduce severity and duration of upper respiratory tract infections.

研究表明，獼猴桃可減輕上呼吸道感染的嚴重程度並縮短持續時間。

Another study of young children showed that the kiwi gave them almost a 50% reduction of having a cold or flu.

另一項針對幼兒的研究表明，獼猴桃可使他們患傷風感冒的機率降低近 50%。

You add that to the fact that two kiwis before bed will improve your sleep quality and sleep disturbances.

此外，睡前吃兩個獼猴桃還能改善睡眠品質和睡眠障礙。

The thing about the kiwis is you can actually eat the skin.

獼猴桃的特點是可以連皮一起吃。

Make sure you wash it thoroughly, though.

Another leader in the fruit category is wild berries.

水果類中的另一個佼佼者是野生漿果。

The polyphenols in the berries, which gives them that vibrant color, creates a significant antiviral effect.

漿果中的多酚賦予漿果鮮豔的顏色，具有顯著的抗病毒效果。

The darker, the redder, the more color that that berry has, the more polyphenols and the better for you.

顏色越深、越紅、越多的漿果，多酚含量越高，對人體越有益。

Another reason to eat fruits, guys, is this.

夥計們，吃水果的另一個原因就是這個。

A recent study by researchers from Wenzhou Medical University, led by Dr. Don Chin, revealed that almost all COVID-19 patients exhibited hypokalemia and that supplementation with potassium ions was one of the many factors that assisted in their recovery.

由 Don Chin 博士上司的溫州醫科大學研究人員最近的一項研究顯示，幾乎所有 COVID-19 患者都表現出低鉀血癥，而補充鉀離子是幫助他們康復的眾多因素之一。

Bananas, coconut water, avocado, these high potassium rich foods will keep you covered.

香蕉、椰子汁、鱷梨，這些富含鉀的高鉀食物會讓你吃個夠。

In a recent study, a daily shake of broccoli sprouts over days seemed to protect people infected with the influenza virus for longer than a comparable shake of alfalfa sprouts.

在最近的一項研究中，連續幾天每天搖晃西蘭花芽似乎比搖晃紫花苜蓿芽更能保護感染流感病毒的人。

The reason for such a powerful protective effect is because of the immune enhancing substance called sulforaphane.

之所以能產生如此強大的保護作用，是因為它含有一種名為 "萊菔硫烷 "的免疫增強物質。

Broccoli sprouts contain 20 times more sulforaphane than regular broccoli.

西蘭花芽所含的苜蓿素是普通西蘭花的 20 倍。

Other studies have shown that broccoli sprouts alleviate depression in mice like Prozac.

其他研究表明，西蘭花芽能像百憂解一樣減輕小鼠的抑鬱情緒。

Broccoli sprouts, when injected for two months, can protect against stomach ulcers, stomach bugs, and stomach cancer.

注射西蘭花芽兩個月，可以預防胃潰瘍、胃病和胃癌。

And again, they reduce markers of viral infections in the body.

同樣，它們還能減少體內病毒感染的標記物。

These are my sprouts that I keep in the freezer.

這些是我放在冰箱裡的芽苗菜。

Freezing them actually doubles the amount of sulforaphane in them.

冷凍實際上會使其中的苜蓿素含量增加一倍。

Yes, it can keep away vampires and also viral infections.

是的，它可以遠離吸血鬼，也可以遠離病毒感染。

It kills viruses directly and strengthens immunity based on multiple studies.

根據多項研究，它能直接殺死病毒並增強免疫力。

Either pop a raw clove or crush it in order to activate the most benefits.

將生丁香爆炒或碾碎，以激活其最大功效。

This study showed that aged garlic extract or AGE supplementation may enhance immune cell function and may be partly responsible for the reduced severity of colds and flu reported.

這項研究表明，補充陳年大蒜提取物或 AGE 可增強免疫細胞功能，這可能是所報告的感冒和流感症狀減輕的部分原因。

Now, me personally, I'm eating about two cloves a day.

現在，就我個人而言，我每天要吃兩瓣丁香。

Not everybody can just eat the raw garlic because it's very potent.

不是每個人都能生吃大蒜，因為它的藥效很強。

So you can also chop it up and just put it inside of food.

是以，你也可以把它切碎，直接放在食物裡。

But me, don't try this at home if you can't handle it.

但是，如果你承受不了，就不要在家嘗試了。

And then I just wash it down with some green tea.

Now, ginger root has been used for years throughout Eastern medicine to treat colds and the flu.

現在，生薑根多年來一直被東方醫學用來治療感冒和流感。

According to this study, fresh ginger is effective against human respiratory syncytial virus, induced plaque formation by blocking viral attachment.

根據這項研究，鮮姜對人類呼吸道合胞病毒有效，可通過阻斷病毒附著誘導斑塊形成。

Meaning that the virus couldn't attach to the cells.

這意味著病毒無法附著在細胞上。

Ginger like garlic is an old time tested remedy for a reason.

生薑和大蒜一樣，都是久經考驗的良藥，這是有原因的。

字幕列表影片播放

抗冠狀病毒的食物（2020 年） (FOODS THAT FIGHT CORONAVIRUS (2020))

potential

susceptible

immune

evidence