Name: 如果瘋狂入睡會發生什麼事？ (What Happens If You Go To Sleep Mad? - Dear Blocko #18)
Uploaded: 2025-08-01T21:01:20.000Z
Duration: 3 min 33 s

Welcome to another episode of Dear Blocko!

歡迎收看新一期《親愛的布洛克》！

This is the show where I answer your questions that you have about your world and my world.

在這個節目中，我會回答你們關於你們的世界和我的世界的問題。

So let's get cracking with our first question!

那麼，讓我們開始第一個問題吧！

Samsa asks, Dear Blocko, what happens if you go to sleep mad?

薩姆薩問：親愛的布洛科，如果你瘋了睡覺會怎麼樣？

Well, much of what happens when you sleep is a mystery, but if you're feeling worried or tense before bed, falling asleep and staying asleep can be much harder.

睡眠時發生的很多事情都很神祕，但如果你在睡前感到憂慮或緊張，入睡和保持睡眠都會變得更加困難。

Emotional stress is known to trigger a fight or flight response that makes you physically alert, and people with mood and stress disorders often report struggles with insomnia, intermittent sleep, or nightmares.

眾所周知，情緒壓力會引發戰鬥或逃跑反應，使人的身體變得警覺，而情緒和壓力失調的人經常會報告說他們在失眠、間歇性睡眠或噩夢中掙扎。

Sleep and mood are clearly intertwined, but scientists are still figuring out how.

睡眠和情緒顯然是相互關聯的，但科學家們仍在探索其中的奧祕。

Today, it's tentatively thought that rapid eye movement sleep regulates and stabilizes negative emotions and memories.

如今，人們初步認為快速眼動睡眠可以調節和穩定負面情緒和記憶。

And while some studies suggest that chronic depression or anxiety can throw this sleep cycle out of whack, in most normal cases, sleep appears to work like overnight therapy, changing your brain's circuitry so that you can better cope with your emotions the next day.

雖然有些研究表明，長期抑鬱或焦慮會使睡眠週期失調，但在大多數正常情況下，睡眠似乎就像通宵治療一樣，能改變你的大腦回路，使你第二天能更好地應對情緒。

Our next question comes from The Big Guy!

Dear Blocko, why do we see stars when we're dizzy or moving too quickly?

親愛的 Blocko，為什麼我們會在頭暈或移動太快時看到星星？

Well, what you're actually seeing has nothing to do with outside light.

實際上，你看到的東西與外部光線無關。

These visual images of light and color are called phosphenes, and they're created by your own body.

這些光和色的視覺影像被稱為磷光體，它們是由你的身體創造的。

The classic example is when you push on your eyelids, activating the cells of your retina underneath.

最典型的例子就是當你用力按壓眼皮時，會激活眼皮下的視網膜細胞。

This pressure change tricks your optic nerve into interpreting light.

這種壓力變化會欺騙你的視神經來解讀光線。

In a similar way, when you stand up too quickly, this can cause your brain's blood flow to suddenly drop.

同樣，當你站起來時，如果站得太快，也會導致大腦血流量突然下降。

And if the pressure change stimulates your visual pathway enough, it can trigger a firework show right in front of your eyes.

如果壓力變化對視覺通路的刺激足夠大，就會在你眼前引發一場煙花秀。

Most of the time, phosphenes are harmless and temporary, but if they persist, it might indicate something more serious.

大多數情況下，磷光現象是無害的，也是暫時的，但如果它們持續存在，則可能預示著更嚴重的問題。

Phosphenes are one of the most common drug side effects, and an early sign of multiple sclerosis, optic nerve damage, and even disease.

幻視是最常見的藥物副作用之一，也是多發性硬化症、視神經損傷甚至疾病的早期徵兆。

Anyway, now it's time for questions about me and my world!

總之，現在是時候問一些關於我和我的世界的問題了！

Matt Crazy Gaming asks, Dear Blocko, what kind of technology do you have in your world?

Matt Crazy Gaming 問：親愛的 Blocko，你的世界裡有什麼樣的技術？

哦耶，我可以炫耀我的新玩具了！

Get this, we just got this machine that shreds cheese.

我們剛買了一臺能切奶酪的機器。

Yeah, you guys wish you had something like this in your world.

是啊，你們真希望自己的世界裡也有這樣的東西。

Oh, and we also have this new piece of tech that lets you know what your couch is thinking.

哦，我們還有一項新技術，能讓你知道沙發在想什麼。

Get off me, I wanted to be a doctor, why must I live this way?

放開我，我想成為一名醫生，為什麼我必須這樣生活？

Why did you do th- Haha, I'm still working out the kinks, so, I got a little more work to do.

你為什麼要這麼做-- 哈哈，我還在努力克服困難，所以，我還得再努力一下。

Anyway, next question, Josiah asks, Dear Blocko, when was the last time you checked on the glitch monsters?

總之，下一個問題，約西亞問：親愛的 Blocko，你上一次檢查故障怪物是什麼時候？

Uh, I'm gonna go figure out what happened, and um, I'll see you next time.

哦，親愛的，哦，親愛的 Blocko，哦，親愛的。

So, do you have any questions about your world or my world?

那麼，你對你的世界或我的世界有什麼疑問嗎？

Let me know right now in the comment section below and make sure you use the hashtag Dear Blocko so I can find it.

現在就在下面的評論區告訴我，並確保使用 "親愛的 Blocko "標籤，以便我能找到它。

但為什麼太陽看起來是白色的呢？

Well, according to NASA, it's because the sun emits light strongly in all the visible colors from red to blue.

根據美國國家航空航天局（NASA）的說法，這是因為太陽發出的光具有從紅色到藍色的所有可見光顏色。

Thank you so much for watching and liking this video.

非常感謝您觀看並喜歡這段視頻。

As always, my name is Blocko, this has been Life Noggin, don't forget to keep on thinking!

和往常一樣，我的名字叫 Blocko，這一直是 Life Noggin，別忘了繼續思考！