Name: 期望效應：快速學習英語的 3 種心理方法 (The Expectation Effect: 3 Mental Methods to Learn English Faster)
Uploaded: 2025-06-17T18:34:34.000Z
Duration: 21 min 40 s

We're doing a new segment, it's a book review.

我們正在做一個新環節，是書評。

These are books that I want to give you that are going to help you learn better, so you become effective and efficient at learning.

我想給你的這些書能幫助你更好地學習，讓你的學習變得有效和高效。

The first book I would like to show you is this one, The Expectation Effect by a guy named David Robinson.

我想給大家看的第一本書是這本《期望效應》，作者叫大衛-羅賓遜。

So, this book is going to teach us to change our mindset so we can learn well, because after all, we all don't have a lot of time, and if you're going to spend it learning English, you want to make sure you get the most out of your time.

是以，這本書要教我們改變心態，這樣我們才能學好，因為畢竟我們都沒有很多時間，如果你要花時間學習英語，你要確保你能充分利用時間。

So, I'm going to go over the three main ideas that I thought were important that will help you speed up your learning, but also make it an enjoyable process, because after all, I know you're here to work hard, but you don't want to feel like it's hard work.

是以，我將介紹我認為重要的三個主要觀點，它們將幫助你加快學習速度，同時也讓學習過程充滿樂趣，因為畢竟，我知道你是來努力學習的，但你不想感覺學習很辛苦。

And once you use these techniques, we'll use them to help us learn English, so by learning English you'll know they work, but you'll also be able to use them for other things that you want to study.

一旦你使用了這些技巧，我們就會用它們來幫助我們學習英語，是以，通過學習英語，你會知道它們的作用，但你也可以將它們用於你想學習的其他方面。

Anyway, enough talk, let's go to the board.

總之，話不多說了，我們去董事會吧。

I have three words, but before I go there, I want to show you this thing, The Expectation Effect.

我有三個詞，但在此之前，我想先給你們看看這個東西--"期望效應"。

And you'll notice that Mr. E seems to be eating his tail.

你會發現 E 先生似乎在吃尾巴。

I like it because I like to think of it as eternal renewal, and what that means is you're forever making yourself better.

我喜歡它，因為我喜歡把它看作是永恆的更新，而這意味著你將永遠讓自己變得更好。

So it's a cycle that goes up and up, and that's what we really want when we learn skills, that each skill we learn makes us better and better people, in this case, better and better learners.

是以，這是一個循環往復的過程，而這正是我們學習技能時真正想要的，我們學習的每項技能都會讓我們成為越來越好的人，在這種情況下，就是越來越好的學習者。

In my opinion, from what I took from the book, there are three main ideas that they try and start with, and the first one I want to talk about is Serena Williams.

在我看來，從我從這本書中獲得的資訊來看，他們試圖從三個主要觀點入手，而我想談的第一個觀點就是塞雷娜-威廉姆斯。

Now, if you watch tennis, you'll know she's been a champion for a long time, and I can't remember exactly, but I believe before she starts a match, she bounces the ball once, two, three, four, and then she hits.

現在，如果你看過網球比賽，你就會知道她是一位久負盛名的冠軍，我記不清楚了，但我相信在她開始比賽之前，她會把球彈一下，兩下，三下，四下，然後擊球。

Well, she does that for almost every single match, and there's a guy named Rafael Nadal, he takes a cold shower before he does his matches.

她幾乎每場比賽都這樣做，還有一個叫拉斐爾-納達爾的人，他在比賽前都要洗冷水澡。

I want to say the word precursor, I know it's a long word, but you do something before you do something else.

我想說的是 "先導 "這個詞，我知道這個詞很長，但你在做某件事情之前要先做別的事情。

So, in doing it, like when you go in the shower, you take off your clothes.

所以，在做這件事的時候，就像你去洗澡時脫掉衣服一樣。

When you do that, you know, okay, now I'm going to go in the shower, and you do that every time before you start it, we can say it's a ritual.

當你這樣做的時候，你知道，好了，現在我要去洗澡了，而且你每次在開始洗澡之前都這樣做，我們可以說這是一種儀式。

Some people have a ritual of they get up in the morning, they go to the washroom and pee-pee.

有些人有一種儀式，就是早上起床後去洗手間小便。

Some people get out of bed and go right downstairs and get a special coffee and make coffee.

有些人一起床就下樓去買特製咖啡，然後煮咖啡。

I don't know what your ritual is to start your day, but you know that when you're not able to do it, it makes the day harder.

我不知道你開始一天的儀式是什麼，但你知道，當你無法做到這一點時，一天就會變得更加艱難。

Well, a lot of times when you start studying English, you actually just sit down, open the books, and then you go, oh god, I've got to study, it's so hard.

嗯，很多時候，當你開始學習英語時，你實際上只是坐下來，打開書本，然後你會說，天哪，我得學習了，這太難了。

If you think about the rituals I talked about, you do them to wake you up and get you ready.

如果你想想我說過的儀式，你做這些儀式是為了喚醒你，讓你做好準備。

Now, in the book, The Expectation Effect, he talks about people who have rituals and they know that these rituals are specifically to help them do something, play sports, study, which is what we're doing, you know, or prepare for our hard speech.

在《期望效應》一書中，他談到了那些有儀式感的人，他們知道這些儀式感是專門用來幫助他們做某事的，比如運動、學習，也就是我們正在做的事情，你知道的，或者為我們的艱難演講做準備。

The ritual helps to get them energized and ready to go.

這種儀式有助於讓他們充滿活力，隨時準備出發。

It actually activates their brain to get your brain, what we call primed, being ready to do its best work.

實際上，它能激活他們的大腦，讓你的大腦，也就是我們所說的 "預備狀態"，準備好做最出色的工作。

I would like you to think about what ritual you can do.

我希望你們想想自己能做些什麼儀式。

When I do this, I'm going to say rinse and repeat.

當我這樣做時，我會說沖洗和重複。

When we rinse something, we clean it out.

當我們沖洗東西時，我們會把它洗乾淨。

So what I'm saying to you is, like, you want to get ready for English, maybe what you want to do, and the author does this in his book, he counts out, like, 60 coffee beans.

所以我想說的是，如果你想為英語做好準備，也許你想做的是，作者在書中是這樣寫的，他數出了 60 顆咖啡豆。

He counts them, smells them, then he gets them ready to make his coffee, he takes his coffee, and he says, now I'm ready to work.

他數一數，聞一聞，然後把它們拿去煮咖啡，喝完咖啡，他說，現在我可以工作了。

It could be you get up in the morning and you say...

Or, sorry, you sit down before you start your English work and you say, actually, I have a student that says a prayer.

或者，對不起，你在開始做英語作業之前坐下來，然後說，實際上，我有一個學生會做禱告。

You may not be religious, and that's fine.

I liked what they were doing because their prayer was to their parents for supporting them so that they had the opportunity to learn English.

我喜歡他們的做法，因為他們的祈禱是為了感謝父母的支持，讓他們有機會學習英語。

I just have a donut and a coffee and go, time to work.

我就吃個甜甜圈，喝杯咖啡，然後就走了，該工作了。

And this guy stops before his desk, stops, stands there and goes, thank you, parents, for bringing me...

這傢伙在辦公桌前停下腳步，站在那裡說："謝謝你們，父母，謝謝你們把我......

He sits down and realizes how important the work he's doing and the, I don't know, the love he gets from his parents, and it makes him work harder.

他坐下來，意識到他所做的工作有多麼重要，以及他從父母那裡得到的，我不知道是什麼的愛，這讓他更加努力地工作。

Yours could be counting coffee beans, or yours could be quite simply before you do it, you say 5, 4, 3, 2, 1, let's go.

你可以數咖啡豆，也可以很簡單地在動手前說 5、4、3、2、1，開始吧。

Rinse and repeat means you rinse that brain out, repeat it every time, it becomes a ritual.

沖洗和重複意味著你要把大腦沖洗乾淨，每次都要重複，這就成了一種儀式。

I play the Eye of the Tiger before I work out.

我在鍛鍊前會播放《虎視眈眈》。

Yeah, I know, I don't look like I work out now, but when I did those two songs, I put them on, I start sweating right away, and I'm like, time to work.

是的，我知道，我現在看起來不像在健身，但當我唱那兩首歌時，我一聽就開始出汗，我就想，該工作了。

This is one of the things that this book says will help you get your mental state or your mind ready to do the work that you want to do, but to do it as your best self.

這也是這本書所說的其中一件事，它能幫助你調整好自己的精神狀態或心理準備，去做你想做的工作，做最好的自己。

So, think about ritual, rinse and repeat, meaning do it again and again.

是以，要考慮儀式感，沖洗和重複，也就是反覆做。

And this is what I was talking about, this cycle right here.

這就是我所說的，這個循環就在這裡。

In the eternal return is what I call it, Mr. E is eating his tail, which means he eats it and as he eats it, he becomes new again, and becomes new again.

在我所說的 "永恆迴歸 "中，E 先生正在吃自己的尾巴，這意味著他吃掉了尾巴，在吃掉尾巴的同時，他又煥然一新。

But in this case, he becomes bigger and stronger, and so will you.

但在這種情況下，他變得更大更強，你也會變得更大更強。

那麼，讓我們進入下一個環節。

Rehearsal is what you do, it's called a practice, but usually it's done for bands, like you practice and you want to get good at it before you go and do a show, or actors, they have a rehearsal.

排練就是你所做的事情，它被稱為練習，但通常是為樂隊而做的，就像你練習，你想在演出前把它練好，或者演員，他們有排練。

They do the entire show that they're going to show you, but they do it and they don't show you.

他們把要給你看的整個節目都做完了，但他們做完了，卻沒有給你看。

你會問，他們為什麼要這麼做？

Well, in rehearsal, imagine if you lived...

那麼，在排練時，想象一下如果你住在...

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期望效應：快速學習英語的 3 種心理方法 (The Expectation Effect: 3 Mental Methods to Learn English Faster)

mental

ritual

practice

native