Name: 我只在日本 7 ELEVEN 吃了 24 小時素食 | 2020 年東京便利店挑戰賽 (I ONLY ATE VEGAN FOOD FROM 7 ELEVEN IN JAPAN FOR 24 HOURS | Convenience Store Challenge Tokyo 2020)
Uploaded: 2025-05-23T09:51:59.000Z
Duration: 42 min 59 s

I got a hair makeover in Japan You can check out that video.

我在日本做了髮型改造，你可以看看那段視頻。

It's here I'll put the link in the description box and you can watch the whole thing unfold.

在這裡，我會把鏈接放在描述框裡，你可以看到整個過程。

But uh, this is this is it This is me now.

I have bangs and I have pastel pink hair.

I hope you like it Anyway, I get a lot of messages and comments from people saying Alex I'm a vegan and I want to go to Japan, but I don't think I'll be able to eat anything help So that's what today's video is all about with the Tokyo Olympics coming up There's going to be a lot of people coming to Japan for the first time I'm sure there's going to be a lot of people with dietary requirements.

總之，我收到很多人的留言和評論，他們說亞歷克斯，我是素食主義者，我想去日本，但我覺得我吃不下任何東西，所以今天的視頻就是關於東京奧運會的。

So over the past week I've been putting together some food related content while I'm here in Tokyo today's video You will see me only eating vegan food from 7-eleven in Japan last time I did a 7-eleven food video.

所以在過去的一週裡，我在東京期間一直在整理一些與美食相關的內容。今天的視頻中，你會看到我在日本 7-eleven 只吃素食，上次我拍了一個 7-eleven 美食視頻。

I only ate food from 7-eleven in Japan for a week But today's video you will see me eating the vegan food for approximately 24 hours now, this is because I didn't want to throw myself into a week-long challenge Without knowing if I would actually be able to find a week's worth of food.

我在日本只吃了一週 7-eleven 的食物，但在今天的視頻中，你會看到我吃了大約 24 小時的素食，這是因為我不想在不知道自己是否真的能找到一週的食物的情況下，把自己投入到為期一週的挑戰中。

I had absolutely no idea what to look for So I went to Google and I typed in vegan food in Japanese 7-eleven and a really helpful blog post came up on a website Called is it vegan Japan comm now the post was absolutely packed full of food recommendations from all the convenience stores Not just 7-eleven but from Lawson family Mart a couple of others as well It was super thorough and not only did it have food that is vegan But it also had food that may look vegan but isn't so the other day I headed out with my phone in hand with the blog post open with a list in my head of all the things that I was going to eat that day and Well, if you keep watching you will see how that all panned out But before we get to that if you are thinking of traveling to Japan and you want to learn some helpful Japanese phrases to make your trip a little bit easier I recommend that you check out an audiobook called learn Japanese a complete phrase compilation for traveling to Japan You can find it on Audible Audible is sponsoring today's video and they have a really exciting challenge on right now for current and new members That I might just help you if you are planning on learning Japanese as your New Year's resolution If you finish three audiobooks by March the third Audible will give you $20 in Amazon credit It's that simple finish three by the third of the third and get $20 You don't have to do anything to enter other than be an Audible member If you'd like to sign up for a free trial, you'll get one audiobook and two Audible originals.

我完全不知道該找什麼，於是我在谷歌上輸入日本 7-eleven 的素食，結果在一個名為 is it vegan Japan comm 的網站上出現了一篇非常有用的博文。11，還有 Lawson family Mart 和其他幾家便利店的推薦，內容非常詳盡，不僅有純素食品，還有看起來純素但其實不是純素的食品、但在此之前，如果你想去日本旅行，並想學習一些有用的日語短語，讓你的旅行更輕鬆一些，我建議你看看一本有聲讀物，叫做《學習日語--去日本旅行的完整短語彙編》。如果您計劃將學習日語作為您的新年願望，我可能會幫

Absolutely free Just head to audible.com slash pretty pastel or text pretty pastel to 500 500 There's heaps of Japanese language courses available on Audible And if you're traveling to Japan or you just want to start off 2020 by learning a new language Definitely check out Japanese the complete phrase compilation for traveling Japan You'll learn how to book hotels take transportation ask for help and so much more So if you'd like to give it a try head to audible.com slash pretty pastel or text pretty pastel to 500 500 and with that Let's check out my day eating only vegan food from 7-eleven in Japan Okay Okay, so I'm back in the hotel from the 7-eleven I actually only had to visit one in the end I did think I'd have to visit multiple to be able to acquire everything that I needed But the 7-eleven that I went to had everything that was on my breakfast list at least So I figured for a well-rounded breakfast.

完全免費，只需登錄 audible.com slash pretty pastel 或發送簡訊 pretty pastel 到 500 500 即可。Audible 上有大量日語課程可供選擇，如果您要去日本旅行，或者您只是想在 2020 年開始學習一門新語言，請務必查看《日語》。好了，現在我從 7-eleven 回到了酒店，實際上我最終只去了一家 7-eleven，我原本以為我需要去多家 7-eleven 才能買到我需要的所有東西，但是我去的 7-eleven 至少有我早餐清單上的所有東西，所以我覺得這樣

I just wanted to get some fruit Some sort of carbohydrate and a drink and maybe like a protein of some sort So what I've ended up with I got a black coffee Because obviously you need coffee first thing in the morning if you're addicted to caffeine like I am This one is called UCC black.

我只想吃點水果 吃點碳水化合物，喝點飲料，也許再補充點蛋白質，所以我買了一杯黑咖啡，因為如果你像我一樣對咖啡因上癮的話，早上第一件事顯然就是喝咖啡。

It says roasted coffee 100% no added flavoring and unsweetened some of the black coffees aren't actually black They have a little bit of milk in them.

有些黑咖啡實際上並不是黑咖啡，而是加了一點牛奶。

They're just a dark coffee So according to that blog post that I've been reading there were a couple of different brands I did look for all of them and this is the only one that I was able to find next up I got well if you saw my last 7-eleven video I tried this hazelnut banana milk that was just the best thing ever.

根據我讀到的那篇博文，有幾個不同的品牌，我找遍了所有的品牌，只有這個品牌能找到，接下來我買了一個，如果你看過我上一個 7-eleven 的視頻，我試過這個榛子香蕉牛奶，簡直是最棒的東西。

This is the same brand This is called kinako, which is like roasted soybean flour.

這是同一種品牌，叫做 "kinako"，就像烤黃豆粉一樣。

This is kinako with organic soybean I think it's going to be savory and sweet at the same time.

這是用有機大豆製作的 Kinako，我認為它既美味又香甜。

This one is vegan They do have other things this brand.

這個是純素的，這個品牌還有其他產品。

They've got the hazelnut one, which is vegan This one is but then there's also a strawberry one and that one isn't vegan Of course, I had to pick up soy joy because I'm a soy boy crispy soy joy.

他們有榛子味的，是純素的，這個是，但還有草莓味的，那個不是純素的。

This one is a banana flavor Apparently, I've got no idea what this is going to be like.

這個是香蕉味的 顯然，我不知道這會是什麼味道。

There's meant to be a couple of flavors on the blog post I think there was at least maybe five or six But this particular 7-eleven that I went to and they had three different flavors.

我想博客上應該有幾種口味，至少有五六種，但我去的這家 7-eleven 有三種不同口味。

So I went for the banana I've also got just some fresh kiwi fruit because I guess fresh fruit is a good way to start the day if you're a vegan In Japan because you're not going to find a huge amount else that doesn't contain animal products there was a lot of different types of fruit in these little bags, but I just I really feel like the kiwi fruit and Last but not least.

所以我選擇了香蕉，還買了一些新鮮的奇異果，因為在日本，如果你是素食主義者，新鮮水果是開始一天生活的好方法，因為你不會找到大量其他不含動物產品的水果，這些小袋子裡有很多不同種類的水果，但我真的很喜歡奇異果，最後但並非最不重要的。

These are apparently certified vegan according to the blog post I read 7-eleven has announced that their hash browns are completely animal byproduct free So I picked up two of these now all of that food came to a total of about 800 yen 8 US dollars 10 Australian dollars I feel like you could probably duck by a vegan restaurant or a cafe and get a breakfast meal for 1,000 yen or 1,500 yen, so don't feel like you can only go to a convenience store You're probably gonna have better options just looking on Google and finding vegan cafes But anyway, if you guys want me to make a video about vegan restaurants and cafes in Japan Please leave a like on this video, so I know It's a video.

根據我讀到的博文，這些顯然是經過認證的純素食品 7-eleven 已經宣佈，他們的薯餅完全不含動物副產品，所以我買了兩份，現在所有這些食物一共花了大約 800 日元 8 美元 10 澳元、所以，不要覺得你只能去便利店，你可能會有更好的選擇，只要在谷歌上搜索素食咖啡館就可以了。但無論如何，如果你們希望我製作一個關於日本素食餐廳和咖啡館的視頻，請在這個視頻上留下贊，這樣我就知道這是一個視頻。

I've wanted to make for a little while, but uh anyway Let's let's get stuck in I think that I think the hash browns will probably be nice I wonder if they're as good as McDonald's hash browns Okay, I made a fatal error I bought it, and I didn't eat it straight away It's cold and soggy it tastes so bad Damn it not 7-eleven's fault.

我早就想做了，但不管怎麼說，我們開始吧 我想，我想土豆餅可能會不錯 我想知道它們是否和麥當勞的土豆餅一樣好吃 好吧，我犯了一個致命的錯誤，我買了它，但我沒有直接吃它 它又冷又溼，味道太差了 該死的，這不是 7 -eleven 的錯。

This is my fault I should have eaten it immediately, but my hotel is a little bit far from the 7-eleven so uh look I've mentioned this before guys It's pretty rude to eat in public in Japan if you're just walking through the streets you don't really see people doing it It's better to buy your things and then take a seat somewhere.

這是我的錯，我應該馬上吃掉的，但我住的酒店離 7-eleven 有點遠，所以我之前就說過了，在日本的公共場合吃東西是很不禮貌的。

It's raining outside I did want to sit in a park you guys might remember the mosquito park from my last 7-eleven video I was going to risk it because I thought perhaps mosquitoes don't come out in winter alas it was raining so The mosquitoes weren't at the park, and I can't be there either It's extremely salty a little bit oily and not really my ideal breakfast Don't know if I'll end up eating the second one this morning Or maybe I'll put it in the fridge and and it's just gonna taste even worse hmm This is a real dilemma.

外面下著雨，我想去公園坐坐，你們可能還記得我上次 7-eleven 視頻裡的蚊子公園，我本來想冒險去的，因為我想也許冬天蚊子不會出來，可惜下雨了，所以蚊子不在公園裡、我不知道今天早上會不會吃第二塊，或者我把它放進冰箱裡，味道會更糟糕。

I've put myself in all right so because I'm all salted out now.

我把自己放進去就好了，因為我現在全身都是鹽。

I really need this fruit I Hope that this kiwi fruit is fresh like properly fresh It looks a little bit like it's been in this bag for a little bit too long Hmm oh wow oh yum oh So good I find when you're traveling in Japan It's very easy to accidentally not eat fruit and vegetables because you're so fascinated by all the food They have here the yakitori yakiniku gyoza ramen that you end up focusing on those things And you you tend to neglect the fruit and the vegetables look even if you're not vegan I recommend you pick up a bag of fruit at 7-eleven Just make sure that you're getting your vitamins kids when you're in Japan because it's very easy to forget I've got the soy drink that I'm really excited to try Yeah, it smells like toast.

我真的很需要這個水果 我希望這個奇異果是新鮮的，非常新鮮 看起來有點像在袋子裡放了太久了因為你對這裡的食物太著迷了 烤雞肉串 烤肉串 餃子 拉麵 你會把注意力集中在這些東西上 而忽略了水果和蔬菜 即使你不是素食主義者我建議你在7號店買一袋水果來吃 我建議你在7號店買一袋水果來吃 我建議你在7號店買一袋水果來吃 我建議你在7號店買一袋水果來吃聞起來像烤麵包

It's because it's toasted soybean You know if you're in Australia, maybe you've had up-and-go this really tastes a lot like up-and-go 70 calories now something to be aware of just because it's soy milk in Japan doesn't mean it's necessarily vegan I did notice on the blog post They said that there are some types of soy milk that are not vegan this one is so you'll find if you buy this one I'd recommend if you've got portable Wi-Fi with you before you buy anything double check with one of those articles online Because those people that have written those articles have done a huge amount of research I feel confident having this knowing this is vegan because it did say in the article that it is But don't just go buying any soy milk expecting it's vegan because not all of it will be okay The most interesting thing to me soy joy.

這是因為它是烘烤過的大豆、如果你在澳洲，也許你吃過up-and-go，這個味道真的很像up-and-go，熱量70卡路里，需要注意的是，日本的豆奶並不意味著它一定是純素的。因為寫這些文章的人做了大量的研究，我很有信心買到純素的豆奶，因為文章裡確實說它是純素的。

I see advertisements for this all over the place I see them on train stations.

我到處都能看到這種廣告，在火車站也能看到。

Oh, that's a strong smell of banana Wow, it looks like a little cake looks like a piece of banana bread almost it's very very soft Hmm tastes like a banana lolly not a fan Really, not a fan.

哦，好濃的香蕉味 哇，看起來像個小蛋糕 看起來像塊香蕉麵包 幾乎非常非常軟 嗯，吃起來像香蕉棒棒糖 不喜歡 真的，不喜歡。

I did notice that they had a white chocolate Hazelnut I think it was on the vegan list which I really wanted that one because I think that would taste really nice that One wasn't available at the 7-eleven.

我注意到他們有一種榛子白巧克力，我想應該是在素食主義者名單上的，我非常想要那個，因為我覺得那個味道會非常好，但 7-eleven 沒有。

I went to I wouldn't have this banana one again If you're a fan of artificial banana you you may like it.

如果你喜歡人造香蕉，你可能會喜歡。

It's got these little rice puffs on the it's Really strange texture, it's got all sorts of different shapes and nuts and lumpy things inside It's crunchy and it's soft.

它的口感很奇怪，裡面有各種不同形狀的堅果和塊狀物，又脆又軟。

I wonder what the benefits are of eating this.

This is 115 calories for this little bar I've just had a couple of bites of hash brown some kiwi fruit this drink and I do actually feel like I'm starting to fill up so Maybe not such a bad breakfast from 7-eleven after all and last but not least of course the bean juice I'm wondering if this is going to be very very bitter perfect mug sized portion in that little can Please don't take this the wrong way, but as an Australian I have a very high standard when it comes to coffee I believe that we have some of the best coffee in the world in Australia.

我剛吃了幾口薯餅和獼猴桃，喝了這杯飲料，我確實感覺我開始吃飽了，所以也許 7-eleven 的早餐還不錯，最後但並非最不重要的當然是豆汁，我在想這是不是會非常非常苦，小罐子裡的份量正好是馬克杯大小，請不要誤解、作為澳大利亞人，我對咖啡的要求非常高，我相信澳洲的咖啡是世界上最好的。

We have very good coffee roasteries And I know I'm going very very deep into something that cost One dollar and is basically just used to wake you up, but as a person that worked as a barista for eight years That's my two cents worth Tastes a little bit bitter.

我們有很好的咖啡烘焙廠，我知道我對這種只花一美元、基本上只是用來喚醒你的東西說得太深了，但作為一個當了八年咖啡師的人，這就是我的兩分錢的價值，喝起來有點苦。

I'm actually thinking maybe maybe if I put some of this in there I wonder I think this is a terrible idea.

實際上，我在想，也許我可以把這些東西放進去，我想知道，我覺得這是個糟糕的主意。

I can't believe I'm doing this Not a terrible idea Not a terrible idea at all tastes very very very good I think I think I've just I've just found a life hack guys if you buy a black coffee, and you add Toasted soybean soy milk you've just made yourself something that tastes like something you would get at Starbucks.

我簡直不敢相信我在做這件事 這主意一點也不糟糕，味道非常非常好，我想我剛剛找到了一個生活小竅門，如果你買一杯黑咖啡，然後加入烘焙大豆豆漿，你就能做出和星巴克一樣的味道。

That's it guys That's breakfast look it wasn't huge in Japan veganism is still very very new it's not widely accepted Or talked about it's not on many menus You know I get comments from people all the time saying Alex.

就是這樣，夥計們，這就是早餐 在日本，素食主義還不是很流行，還很新，沒有被廣泛接受，也沒有被談論，沒有出現在很多菜單上，你知道，我經常收到人們的評論，說亞歷克斯。

我是一個素食主義者或亞歷克斯。

我不含麩質，亞歷克斯，我吃素。

I will starve to death You won't starve to death, but you may go home with hemorrhoids All right guys, so I'm on my way to lunch now and apparently there are 9 7-eleven stores in Tokyo that sell a Vegan bento lunch box so apparently one of the 9 7-eleven stores that sells it is located in Asakusa Now it's called the Asakusa kami nari mon mae store This is just opposite the Sensoji temple in Asakusa, so I'll show you guys around there I Found the kami nari mon mae store, so let's head in and see if we can find some vegan pasta Guys I'm not seeing it anywhere Not seeing it Does this mean I'm going to go hungry for lunch, okay?

我會餓死的 你不會餓死，但你可能會得痔瘡 好了，夥計們，我現在要去吃午飯了 顯然東京有9家7 -eleven賣素食便當盒我帶你們去轉轉 找到了Kami nari mon mae店 我們進去看看能不能找到素食意大利麵 夥計們 我哪兒都沒看到 沒看到 這是不是意味著我中午要餓肚子了 好嗎

Well on the plus side they have this which I know is vegan because this is just vegetables Oh, yeah, and I guess edamame beans those are vegan too, but I don't see the pasta anywhere.

好在他們有這個，我知道這是純素食的，因為這只是蔬菜 哦，對了，我猜毛豆也是純素食的，但我沒看到意大利麵。

他們肯定賣光了 好了，夥計們。

It's right here Vegetable penne vegan except it's in the freezer So that's why I thought that it would be with all the other food in the middle of the store But no it's in the freezer section, but I believe that they can heat it up in store for me So I'll get them to do that it is 638 yen so about eight Australian dollars nine Australian dollars.

蔬菜通心粉素面就在這裡，只不過它在冷藏室裡，所以我以為它會和其他食物一起放在商店中間，但不是，它在冷藏室裡，不過我相信他們可以在店裡幫我加熱，所以我會讓他們幫我加熱的，價格是 638 日元，約合 8 澳元 9 澳元。

I guess that's okay Excellent news there is one of my favorite smoothie left there it is I Think I've made a terrible mistake because I was looking at the Article and I realized this is the one I really like this is macadamia nuts and maple But I was getting this confused, but the one in the article which is hazelnut and banana So I bought this really excitedly because I love this, but I actually don't know if this is vegan or not so I'm gonna go on to my little Google Translator on here.

我想這是一個很好的消息，我最喜歡的冰沙之一就在那裡，我想我犯了一個可怕的錯誤，因為我在看這篇文章時，我意識到這是我非常喜歡的，這是夏威夷堅果和楓樹，但我得到這個混淆，但在文章中的一個是榛子和香蕉，所以我買了這個真的很興奮，因為我喜歡這個，但實際上，我不知道這是否是素食主義者與否，所以我要去我的小谷歌翻譯在這裡。

Let's see ingredients Raw material soybean transgenic swanky Come on Google you can do this Here we go yep swanky not turn sugar dietary fiber vegetable oils and fats emulsifies potassium and earth and perfume Very good normally, there's like an allergy or allergy down the bottom here 27 items soy No, I think it's okay because I feel like that would say milk if it had a milk Traces in there because that would be an allergen all right.

讓我們來看看成分 原料 大豆 轉基因 swanky 來吧 谷歌 你可以做到這一點 在這裡，我們去 是的 swanky 不轉糖 膳食纖維 植物油和脂肪 乳化鉀和地球 和香水 非常好 通常情況下，有像過敏或過敏 在這裡的底部 27 項大豆 不，我認為這沒關係，因為我覺得會說牛奶 如果它有一個牛奶痕跡 在那裡，因為這將是一個過敏原 所有權利。

Let's try this pasta that I traveled half an hour for I Actually really good we've got zucchini and tomato herbs that capsicum Capsicum, I don't like capsicum, but I'll put up with it The tastiest drink in the world This pasta is so good It's so nice if I was vegan and traveling Japan I think I would just come here buy a whole bunch of these keep them in my Airbnb and just eat it every day It's so nice.

來嚐嚐我花了半小時才買到的意大利麵吧，真的很好吃，有西葫蘆、番茄、香草、辣椒 辣椒，我不喜歡辣椒，但我可以忍受 世界上最美味的飲料 這意大利麵太好吃了，如果我是素食主義者，在日本旅行，我想我會來這裡買一大堆，放在我的民宿裡，每天都吃，真好。

It's perfectly seasoned really rich Perfect amount of salt pepper herbs cooked really nicely the pasta is soft.

調味完美，味道濃郁，鹽、胡椒、香草的用量恰到好處，麵條煮得很軟。

It's not too hard  Guys in my 7-eleven video a lot of people are complaining about the amount of packaging that they use in Japan But I do just want to point out that in Japan.

這並不難 夥計們，在我的 7-eleven 視頻中，很多人都在抱怨他們在日本使用了大量的包裝，但我只想指出，在日本。

They do have a really really wonderful recycling system They are on top of their game here leaders.

他們確實有一個非常非常棒的回收系統。

I would say world leaders in recycling even in 7-eleven here They've got these business behind me this one here is pet the bottle which is like plastic bottles They've also got this one.

我想說的是，在回收利用方面，即使是在 7-eleven 也是世界領先的，他們在我身後有這些業務，這個是寵物瓶，就像塑料瓶，他們還有這個。

This is for like paper and chopsticks and things like that Usually when you come to places like this, they'll have maybe like five or six different categories for their beans So that 7-eleven had a seating area not all 7-elevens have places where you can sit But in these really really busy areas some of them do and that one had a really massive seating area So now that we're done with lunch, we're going over to Sensoji temple, which is actually directly opposite the 7-eleven the 7-eleven is just there and the temple is down this walkway here if you have never been to Tokyo And you're coming for your first time.

這是紙和筷子之類的東西 通常在這種地方 他們的豆子都有五六種分類 那家 7 -eleven 有一個座位區 並不是所有的 7 -eleven 都有可以坐的地方 但在這些非常繁華的地區 有些 7 -eleven 會有座位區我們要去參拜千早寺 參拜千早寺就在7 -11便利店的正對面 7 -11便利店就在那裡 參拜千早寺就在這條人行道的下面

I recommend that you visit here and once you've seen it once I don't think you need to come back.

我建議您來這裡參觀，看過一次之後，我想您就不需要再來了。

這是一個非常受歡迎的旅遊勝地。

There's a lot of nice little stalls lining the streets It's a beautiful temple really nice experience I've been about five times, but I think once you've seen it once there's too many tourists to worry about coming back again But I'm here obviously because I want to show you guys so I let's head over and I'll show you what it's all about So This is the market street in the lead-up to Sensoji temple, there's a whole bunch of food stalls.

街道兩旁有很多漂亮的小攤位，寺廟很漂亮，體驗很好，我已經來過五次了，但我覺得只要來過一次，遊客就太多了，不用擔心還會再來。

There's souvenir shops It's a beautiful street.

這裡有紀念品商店，是一條美麗的街道。

This isn't even a busy day And it's very very busy it's like Disneyland so I do recommend that you visit here at least once but I'll tell you what I'll let you in on a secret Souvenirs are very overpriced just bear that in mind I Would say my lucky day, but not really because I'm on the vegan diet today So all the beautiful market stalls behind me won't really help But I love when you go to festivals or you find these markets on the weekend.

我想說今天是我的幸運日，但其實不是，因為我今天是素食主義者，所以我身後所有漂亮的集市攤位都幫不上什麼忙，但我喜歡參加節日慶典，或者在週末發現這些集市。

They always have the same sorts of food They're the most beautiful little market stalls.

它們總是擺放著同樣種類的食物，是最漂亮的小集市攤位。

They sell takoyaki Okonomiyaki yakitori they sell beef skewers.

他們賣章魚燒、大阪燒、烤雞肉串、牛肉串。

I absolutely love them So if you're not a vegan, I think you would love this But if you are vegan, I don't think that you would have very much luck finding food at market stalls to suit you But it's a Sunday here in Asakusa and the stalls are running if you want to check out Asakusa Then make sure you head here on a Sunday Well Guys excuse the horrible lighting.

如果你不是素食主義者，我想你會喜歡的，但如果你是素食主義者，我想你就不太可能在市場攤位上找到適合你的食物了，不過現在是週日，淺草的攤位都在營業，如果你想去淺草看看，那就一定要在週日來這裡。

I am down here by the river This river is just near the Tsukiji fish markets and it's actually a very nice location for me to eat my dinner Or at least what what little amount of dinner that I do have here with me because I didn't have very much luck Finding the different types of onigiri now I got the salted rice onigiri But there's also supposed to be a pickled plum and even a seaweed one that is vegan but none of those were available so tonight's dinner is a smoothie the salted rice onigiri and a packet of chips or Crisps as my friends in the UK call them.

我現在就在河邊，這條河就在築地魚市附近，對我來說，這是個吃晚飯的好地方，或者說，至少是吃我帶的一點晚飯的好地方。我買到了鹹飯飯糰，但應該還有酸梅飯糰，甚至還有素食的海藻飯糰，但這些都沒有，所以今晚的晚餐就是冰沙、鹹飯飯糰和一包英國朋友們稱之為 "薯片 "的薯片。

So first things first green smoothie I remember once having one of these smoothies from 7-eleven and there was so much pulp in it that I could hardly stand it It does look like it's going to be a nice smoothie.

首先是綠色冰沙，我記得有一次從 7-eleven 買了這種冰沙，裡面有很多果肉，我都快受不了了。

Anyway, it looks like it's going to be a very healthy smoothie So hopefully it doesn't have chunky bits of pulp in it It's thick oh she's thick ladies and gentlemen Wow, wow, that is so good That's actually amazing.

不管怎麼說，這看起來會是非常健康的冰沙，希望裡面不會有大塊的果肉。

It says it's a green smoothie and then on the front in English Vegetable it's got vegetables and it's got fruit in it.

它說這是一種綠色冰沙，然後在正面的英文 "Vegetable "裡有蔬菜和水果。

This is amazing Now all I need is to head to my yoga studio and I'm on my way to becoming the new me Hashtag blessed now, unfortunately for me what I have here is one onigiri Only one so that's all I had left of the salted rice ball.

現在我只需要去趟瑜伽館，就能成為全新的我了。 不幸的是，我只有一個飯糰。

This isn't going to be very much for my dinner So what I'm probably going to do before I go back to my hotel I will duck by another 7-eleven and pick up some snacks because you know Anytime is snack time as far as I'm concerned and I have seen an abundance of vegan snacks in 7-eleven According to the blog post I've been relying on now the thing about this salted rice onigiri I believe that this one is the vegan one But there are some that are not vegan because they use dashi, which is it's kind of like a fish stock So this one should be okay though.

所以在回酒店之前，我可能會去另一家 7-eleven 買點零食，因為在我看來，任何時候都是吃零食的時候，而我在 7-eleven 看到了大量的素食零食、所以這個應該沒問題。

This doesn't have anything inside It's literally just a ball of salted rice When they call it salted rice, they're not kidding.

這裡面什麼都沒有，就是一團鹹飯，說它是鹹飯，可不是開玩笑的。

I do still have the edamame from earlier and I have a couple of sticks of carrot and cucumber and Cabbage left over as well that I didn't finish because that pasta was so filling so they might actually pair quite nicely with this plain salted rice I feel a lot like an anime character right now Or like a Pokemon Things are about to get tricky, ready?

我還有之前吃的毛豆，還有幾根胡蘿蔔、黃瓜和捲心菜沒吃完，因為意麵太飽了，所以它們可能和這白白的鹹飯很配。 我現在覺得自己很像動漫人物，或者像寵物小精靈，事情會變得很棘手，準備好了嗎？

Onigiri Crunchy vegetable, okay I know It looks like I'm standing in the freezing cold Holding a bowl of rice and munching on a very bland vegetable, but I'll tell you what I'm living my best life DIY vegan sushi Tastes completely fine I believe that concludes the bulk of the dinner But now I do have here a gigantic bag of chips and apparently these are in fact vegan What did humans do to deserve the potato?

我知道這看起來就像我站在冰天雪地裡，捧著一碗米飯，啃著一種非常平淡的蔬菜，但我要告訴你，我正在過著我最好的生活，DIY 素食壽司，味道完全不錯，我相信這就是晚餐的主要內容，但現在我這裡有一大包薯片，顯然這些其實都是素食的，人類到底做了什麼才配得上洋芋？

Potato chips in Japan are on another level, a whole another level of crunch, another level of salt Perfectly seasoned, perfectly cooked, not oily, not dry.

日本的薯片是另一個層次，完全是另一個層次的脆，另一個層次的鹹。 調味完美，烹製完美，不油不幹。

They are Without a doubt, I would go as far as to say the best potato chips in the world And you can quote me on that Who needs a proper dinner?

毫無疑問，它們是世界上最好吃的薯片，你可以引用我的話："誰需要一頓豐盛的晚餐？

Oh and speaking of chips, you may have noticed earlier I had a little tub of chips that I shared with the pigeons and those are vegan as well They are called chip star There's two flavors that are vegan, the red package and the green package are vegan and they're very tasty I like them more than Pringles, but they're not as good as these.

哦，說到薯片，你們可能注意到了，我之前和鴿子們分享了一小桶薯片，那些也是純素的，它們叫薯片之星，有兩種口味是純素的，紅色包裝和綠色包裝都是純素的，它們非常好吃，我比品客薯片更喜歡它們，但它們沒有這些好吃。

The 7-eleven chips, they're just called salty potato chips.

Oh, that's so good Thus concludes the dinner ceremony.

哦，太好了，晚宴儀式就此結束。

Now All there is to do is have a lovely walk Along the waterfront and make my way back to the hotel before I freeze to death So the first snack on the hit list is caramelized sweet potatoes.

現在要做的就是沿著海濱散步，然後在凍死之前趕回酒店。

Well, I've looked everywhere and I can't find that so I'm gonna have to move on to the next snack You know mom I already have that.

我到處都找遍了也沒找到 所以我得去找下一個點心了 你知道媽媽我已經有了。

Okay, I'm looking for these nuts these nuts Well guys things are not looking good for the vegans at this 7-eleven at least I have been wandering around in circles for like 10 minutes and I can't find any of the snacks on the list Hey guys, I don't believe it.

好吧，我在找這些堅果，這些堅果 夥計們，這家 7-eleven 的素食主義者情況不妙，至少我已經轉了 10 分鐘的圈子，卻找不到清單上的任何一種零食 嘿，夥計們，我真不敢相信。

I have located Something on the list right here.

我在這裡找到了清單上的東西。

I don't know what it is, but get in my belly.

我不知道那是什麼，但快進我的肚子裡。

Well guys, um, that didn't go so well I managed to get a bag of nuts and That miscellaneous bar thing, I don't know what it is.

好吧，夥計們，呃，進展不是很順利，我只弄到了一袋堅果和一些雜七雜八的東西，我也不知道是什麼。

So now I'm heading to another 7-eleven Luckily, there are three of them in this suburb that I'm staying in So if at first you don't succeed try try again my vegan friends There's so many ice creams on this list and I can't find a single one I've been looking and looking.

幸運的是，我住的這個郊區有三家 7-eleven 所以，如果一開始不成功，再試一次，我的素食主義者朋友們 這份清單上有這麼多冰淇淋，我卻一個都沒找到，我找了又找。