Name: 美國與英國的早餐食品 | 美食大戰 | Insider Food (US vs UK Breakfast Foods | Food Wars | Insider Food)
Uploaded: 2025-05-23T06:47:43.000Z
Duration: 35 min 54 s

We're exploring all the differences between breakfast in the U.K. and the U.S.

我們正在探索英國和美國早餐的所有不同之處。

轉承詞

Obviously, portion sizes are difficult to quantify exactly because they vary wildly from restaurant to restaurant.

顯然，份量很難準確量化，因為不同餐廳的份量差別很大。

We're starting with what we think are classic cooked breakfast plates from each country.

我們將從各國經典的熟食早餐開始。

This is the Set 1 breakfast from our local cafe.

這是我們當地咖啡館的 1 號套餐早餐。

For a classic American cooked breakfast, almost all diners will serve a 2x2x2, which contains two eggs, two pieces of bacon and two pancakes.

對於經典的美式熟食早餐，幾乎所有餐廳都會提供 2x2x2 的套餐，其中包括兩個雞蛋、兩塊培根和兩張煎餅。

It's typical in the U.K. for cafes to have a set menu with pre-set breakfast options, and the Set 1 is usually the most standard.

在英國，咖啡館通常會有一份預設早餐選項的套餐，而套餐 1 通常是最標準的。

This plate contains an egg, two pieces of bacon, a sausage, beans and a fried slice.

這盤菜包括一個雞蛋、兩塊培根、一根香腸、豆子和一片煎肉。

Yes, a fried slice is literally just a deep-fried slice of bread. It's delicious.

是的，炸麵包片就是油炸麵包片。它非常美味。

Let's measure some of these ingredients to see what the differences are.

讓我們測量一下這些成分，看看它們有什麼不同。

Eggs don't always look quite as flat as this.

雞蛋看起來並不總是那麼平整。

We'll weigh the whole plate and then deduct maybe like 10 grams for the weight of the paper plate.

我們先稱整個盤子的重量，然後再扣除 10 克紙盤的重量。

So that entire breakfast plate comes out to 304 grams.

是以，整盤早餐的重量為 304 克。

Let's take a look at some breakfast cereal portion sizes, starting with Kellogg's Corn Flakes.

讓我們從凱洛格玉米片開始，來看看早餐麥片的分量。

The smallest one is this multi-pack 20 gram box.

最小的是這個 20 克的多包裝盒。

Then we have a 250 gram box, a 450 gram box, and our biggest size, a 1 kilogram box.

我們有 250 克的包裝盒、450 克的包裝盒和最大的 1 公斤包裝盒。

You might also be able to find a 720 gram box, but we couldn't find it today.

您也許還能找到 720 克的盒子，但我們今天沒找到。

U.S. Corn Flakes also come in a range of sizes.

We have the 9.6 ounce box, the 12 ounce box, the 18 ounce box, and the 24 ounce box.

我們有 9.6 盎司盒裝、12 盎司盒裝、18 盎司盒裝和 24 盎司盒裝。

There's also a mega size, which is 25.2 ounces.

還有一個超大尺寸，重 25.2 盎司。

In the U.S. we also have these little 2 ounce cereal cups.

在美國，我們也有這種 2 盎司的小麥片杯。

These come in a lot of different kinds of cereal, but I couldn't find the Corn Flake one.

這些麥片有很多種，但我找不到玉米片的。

So that actually makes the U.K.'s largest size 40% bigger than the U.S.'s.

是以，英國的最大面積實際上比美國大 40%。

The only time we have a bigger portion size than America is when it's a healthy food, apparently.

顯然，只有在健康食品時，我們的份量才會比美國大。

There is an interesting difference when it comes to recommended serving sizes in the two countries.

兩國在推薦食用量方面存在有趣的差異。

In the U.S., the recommended serving size is 1 1⁄2 cups, which is 42 grams of Corn

在美國，推薦的食用量是 1 1⁄2 杯，即 42 克玉米

The recommended serving size in the U.K. is just 30 grams, which is a 28% decrease compared to the U.S.

英國的推薦食用量僅為 30 克，比美國減少了 28%。

That means that the recommended serving size is bigger than one of these.

也就是說，建議的食用量要比其中的一份大。

That also means that the largest U.S. box contains just 17 servings, while the U.K.'s contains 33.

這也意味著，美國最大的包裝盒只有 17 份，而英國的包裝盒則有 33 份。

That's almost double the number of portions if we're sticking to Kellogg's recommended amounts.

如果按照凱洛格推薦的份量，這幾乎是我們的兩倍。

I'm going to measure out 30 grams because I'm kind of struggling to visualize what that actually looks like.

我要量出 30 克，因為我有點難以想象這到底是什麼樣子。

I don't know what they're recommending us, but that is not what I'm eating.

我不知道他們給我們推薦了什麼，但那不是我吃的東西。

I'm having probably double that, I would say.

我想說的是，我可能要比他們多一倍。

Let's measure out 42 grams of Corn Flakes.

我們來測量一下 42 克玉米片的重量。

Here's what 42 grams of cereal looks like.

I feel like this is a normal person's portion, for sure.

我覺得這肯定是正常人的一部分。

When I eat cereal, it's all about how I'm feeling.

我吃麥片時，全憑自己的感覺。

Usually, it's probably twice the size of this.

通常，它的大小可能是這個的兩倍。

I just feel like cereal's the kind of food where I just eat a lot of it.

我只是覺得麥片是那種我可以吃很多的食物。

This wouldn't do it for me, but it might do it for you.

這對我沒用，但對你可能有用。

I don't eat it out of normal people bowls.

Well, in the U.K., you can get Tropicana Orange Juice, and the biggest size is 1.5 liters.

在英國，你可以買到 Tropicana 橙汁，最大容量是 1.5 升。

In the U.S., our largest Tropicana size is 128 fluid ounces.

在美國，我們最大的 Tropicana 尺寸為 128 液體盎司。

I'm no pulp, but I am kind of team some pulp sometimes.

我不是紙醉金迷的人，但我有時也有點像紙醉金迷的團隊。

You know, I'm feeling a little crazy, a little kooky.

你知道，我感覺有點瘋狂，有點古怪。

First, we wanted to compare a couple of familiar options in both countries, because some of them actually have surprising differences.

首先，我們想比較一下兩國都熟悉的幾種選擇，因為其中有些選擇實際上有著驚人的差異。

The first thing I want to talk about is bacon.

Joe's always moaning about U.K. bacon, so I did some research and dug up some pretty interesting stuff.

喬總是抱怨英國的燻肉，所以我做了一些研究，發現了一些非常有趣的東西。

I'm not impressed with your bacon here, guys.

我對你們的培根印象不深，夥計們。

Look at what American we're doing here, this is...

看看我們在這裡做的美國人，這是......

The most commonly eaten type of bacon in the U.K. is back bacon, which is identifiable by its shape.

在英國，最常食用的燻肉是背部燻肉，這種燻肉從形狀上就能辨別出來。

You get the thick piece of pork at the top, with a fatty tail at the end.

最上面是厚厚的豬肉，最後是肥肥的豬尾巴。

Typically, our bacon is simply cured in a salted mixture, and can often be smoked with

一般來說，我們的燻肉只需用鹽醃製，通常還可以用以下方法熏製

We do also have streaky bacon, which more closely resembles the shape of American bacon, but is still quite different.

我們也有五花燻肉，它的形狀更接近美國燻肉，但仍有很大不同。

Bacon in the U.S. will almost always look like this.

Very thin piece of pork, fatty, usually has some crisp to it.

很薄的一塊豬肉，肥而不膩，通常有些脆。

It depends on how you like it cooked, but if you order bacon here, this is what you're getting.

這取決於你喜歡怎麼烹飪，但如果你在這裡點培根，你就會吃到這樣的培根。

U.S. bacon is cut from a cured slab of pork belly.

美國燻肉是用醃製過的豬肚切成的。

Usually it'll be smoked with either applewood or hickory to add that smoky bacon flavor.

通常會用蘋果木或山核桃木熏製，以增加煙燻培根的味道。

We cut our bacon from the pork loin, which is located on the back of the pig, hence the name back bacon.

我們的培根是從豬腰上切下的，豬腰位於豬的背部，是以被稱為背部培根。

The loin is a much less fatty cut of meat when compared to the belly.

與腹部相比，裡脊肉的脂肪含量要少得多。

This means that when it's cooked, less fat renders out of U.K. bacon, and it doesn't crisp up as much as American bacon tends to.

這意味著在烹飪時，英國培根的脂肪含量較少，不會像美國培根那樣酥脆。

If there are any U.K.-based Americans watching this who miss American bacon, you can either seek out a butcher who is curing pork belly, or maybe just fry your back bacon in a bit more oil than you usually would.

如果有在英國的美國人在看這篇文章時懷念美國的培根，你可以去找一個正在醃製豬肚的屠夫，或者用比平時多一點的油來炸你的培根。

I was always wondering what was going on with the U.K. bacon.

我一直在想，英國的培根到底是怎麼回事。

When you order breakfast at a U.S. diner, they will always ask you how you want your eggs, so you can get them scrambled, poached, boiled, fried.

在美國餐館點早餐時，他們總是會問你想吃什麼口味的雞蛋，你可以選擇炒蛋、水煮蛋、煮蛋或煎蛋。

If you want them fried, usually there's a list of ways you can get them fried.

如果你想吃油炸的，通常會有一份油炸方法的清單。

So you can get them sunny side up, over easy, over medium, or over hard.

是以，你可以讓它們朝陽、過易、過中或過硬。

All of those options refer to whether you want your eggs flipped, plus how much you want the yolk to be cooked.

所有這些選項都是指您是否希望將雞蛋翻轉，以及您希望蛋黃熟到什麼程度。

Sunny side up eggs are not flipped, meaning that the whites on top could be a little bit runny, and so will the yolk.

向陽面雞蛋沒有翻轉，這意味著上面的蛋清可能有點流動，蛋黃也是如此。

The yolk is, for the most part, uncooked.

Over easy eggs are flipped near the end to ensure that the whites are pretty much fully cooked on both sides, but the yolk should still be runny when you break into it.

全熟雞蛋在快熟的時候要翻面，以確保蛋清兩面都完全熟透，但蛋黃在掰開的時候應該還是流動的。

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美國與英國的早餐食品 | 美食大戰 | Insider Food (US vs UK Breakfast Foods | Food Wars | Insider Food)

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