Name: 如果你雄心勃勃卻又懶惰，請觀看這段視頻...... (If you're ambitious but lazy, please watch this video...)
Uploaded: 2025-04-27T04:32:00.000Z
Duration: 3 min 25 s

You wanna do great things, but it feels so hard to even start.

你想做大事，但感覺連開始都很困難。

You think about writing a book, getting fit, or learning something new.

你想過寫一本書、健身或學習新知識。

But instead, you scroll on your phone or watch TV.

但是，你卻在玩手機或看電視。

When something feels too hard, your brain says, let's do something easier.

當一件事情感覺太難的時候，你的大腦就會說，讓我們做一些更容易的事情吧。

但好消息是，您可以解決這個問題。

Laziness isn't who you are, it's just a habit.

懶惰不是你的本性，只是一種習慣。

Think about how often you've been stuck because the goal felt impossible.

想一想，你有多少次因為覺得目標不可能實現而陷入困境。

You want to save money, but the thought of cutting back on everything feels like too much.

你想省錢，但一想到要減少一切開支就覺得太難受了。

Or you want to get healthier, but the idea of running every day seems exhausting.

或者你想變得更健康，但每天跑步的想法似乎讓你筋疲力盡。

It's not that you don't care, it's that your brain is wired to avoid pain and seek comfort.

這並不是說你不在乎，而是你的大腦習慣於避免痛苦，尋求安慰。

Here are three simple steps to help you stop being lazy and start doing what matters.

這裡有三個簡單的步驟，幫助你不再懶惰，開始做重要的事情。

Big tasks feel scary, so make them small.

大任務讓人感覺可怕，那就把它們變小。

For example, if you want to write a book, don't think about writing 200 pages, just write one sentence today.

例如，如果你想寫一本書，不要想著寫 200 頁，今天就寫一句話。

Small steps are easier and make you feel good.

小步快跑更容易，讓你感覺良好。

Think of it like climbing a mountain, you don't jump to the top, you take one step then another, do the same with your goals.

想想看，就像爬山一樣，你不是跳到山頂，而是走一步再走一步，對你的目標也是如此。

If you want to learn a new skill, like playing guitar, don't try to learn an entire song in one day.

如果你想學習一項新技能，比如彈吉他，不要試圖在一天之內學會整首歌。

Over time, those small efforts turn into big results, the key is to focus on progress, not perfection.

隨著時間的推移，這些微小的努力會變成巨大的成果，關鍵是要注重進步，而不是完美。

Willpower runs out, but routines make things automatic.

意志力會耗盡，但常規會讓事情變得自動。

If you want to exercise, put your shoes by your bed.

如果你想鍛鍊，就把鞋放在床邊。

That way, when you wake up, it's easy to get started.

這樣，當你醒來時，就很容易開始了。

Think of routines like training wheels, they make things easier until you can do them naturally.

把常規訓練想象成訓練車輪，它們能讓事情變得更容易，直到你能自然地完成它們。

What's one small routine you can start today?

你今天可以開始做哪一件小事？

Maybe it's writing a to-do list every morning.

也許是每天早上寫一份待辦事項清單。

Or drinking a glass of water as soon as you wake up.

These small habits create structure and help you build momentum.

這些小習慣會讓你的生活更有條理，並幫助你建立動力。

So, promise yourself you'll work on something for just two minutes.

所以，答應自己只做兩分鐘的事情。

Want to clean your room, start with one corner.

想打掃房間，就從一個角落開始。

Once you start, it's easier to keep going.

一旦開始，就更容易堅持下去。

It's like pushing a ball down a hill, the first push is hard, but after that, it rolls on its own.

這就像把一個球推下山，第一下很用力，但之後它就會自己滾動。

After you've done your two minutes, celebrate in a small way.

做完兩分鐘後，用一種小方式慶祝一下。

Maybe it's listening to your favorite song or taking a short break.

也許是聽最喜歡的歌，也許是短暫的休息。

Rewards make starting feel good and motivate you to keep going.

獎勵會讓你感覺良好，激勵你繼續前進。

事實是，每個人都是從小事做起的。

The people you admire, they struggled too.

你欽佩的人，他們也曾奮鬥過。

現在，它只是一個微小的火花。

Every small action you take is like adding fuel, keep adding fuel.

你採取的每一個小行動都像在加油，不斷加油。

很快，你就會有一堆熊熊燃燒的火。

So, what will you do today to light that fire?

那麼，今天你將做些什麼來點燃這把火呢？

Remember, it's okay to fail, everyone fails.

記住，失敗沒關係，每個人都會失敗。

What matters is that you get back up and try again, failure isn't the opposite of success.

重要的是，你要重新站起來，再試一次，失敗並不是成功的對立面。

So, be kind to yourself and keep moving forward.

If you're ambitious but lazy, here's what to do.

如果你雄心勃勃卻又懶惰，那麼該怎麼做呢？

Three, start with just two minutes of effort.

Pick one thing and take a small step today, your dreams are waiting for you.

選擇一件事，今天就邁出一小步，你的夢想在等著你。

And remember this, you don't need to be perfect.

記住這一點，你不需要做到完美。

You just need to be consistent, even small efforts done regularly can create massive change.

你只需堅持不懈，即使是微小的努力，定期進行也能產生巨大的變化。

But you can't stay consistent without taking action.

但是，如果不採取行動，就無法始終如一。

So, watch this to start taking action today.

是以，請觀看此片，從今天開始採取行動。

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如果你雄心勃勃卻又懶惰，請觀看這段視頻...... (If you're ambitious but lazy, please watch this video...)

stick

struggle

massive

effort