Name: 足以改變你一生的勵志演講（中英字幕）Oprah Winfrey：讓你瞬間清醒的3句話，少走10年彎路！ 勵志 勵志短片 勵志視頻 職場 奮鬥 成長 心靈雞湯 心靈雞湯 個人成長 心理學 英語聽力 目標 (足以改變你一生的勵志演講（中英字幕）Oprah Winfrey：讓你瞬間清醒的3句話，少走10年彎路！ 勵志 励志短片 励志视频 职场 奋斗 成长 心灵鸡汤 心靈雞湯 个人成长 心理学 英语听力 目标)
Uploaded: 2025-04-22T09:12:06.000Z
Duration: 11 min 33 s

情態助動詞 A2

The three things that I want to leave with you, just these three, I could do ten, I could do a whole life class.

我想留給你們的三件事，就這三件事，我可以做十件，我可以做一整堂人生課。

未來簡單式

But just these three things will carry you if you let them.

但是，只要你願意，這三樣東西就能帶著你前進。

Being able to answer this question, who am I and what do I want?

能夠回答 "我是誰，我想要什麼？

I'm asking the bigger question of who am I?

我在問一個更大的問題：我是誰？

我的回答是，我是上帝的孩子。

I am, as Pierre de Chardin said, a spiritual being having a human experience.

正如皮埃爾-德-夏爾丹所說，我是一個擁有人類經歷的精神存在。

Come trailing the breath of the ancestors yet, but trailing the breath of the angels.

還未追隨祖先的氣息而來，卻已追隨天使的氣息而去。

And understanding that because I am connected to the source of all that is, all that is possible is possible for me.

我明白，因為我與萬物之源相連，所以一切皆有可能。

I don't want to just be successful in the world.

我不想只是在世界上取得成功。

I don't want to just make a mark or have a legacy.

The answer to that question for me is I want to fulfill the highest, truest expression of myself as a human being.

對我來說，這個問題的答案是，我想實現作為人類的最高、最真實的自我表達。

I want to fulfill the promise that the creator dreamed when he dreamed the cells that made up me.

我想實現造物主夢見細胞組成我時所許下的諾言。

You must have some kind of vision for your life.

你必須對自己的人生有某種憧憬。

Even if you don't know the plan, you have to have a direction in which you choose to go.

即使不知道計劃，也要有自己選擇的方向。

What I've learned is that's a great metaphor for life.

我的體會是，這是一個很好的人生隱喻。

You want to be in the driver's seat of your own life because if you're not, life will drive you.

你要掌握自己生活的主動權，因為如果你不這樣做，生活就會駕馭你。

So, knowing who you really are in this space and time that we embody, that's number one.

所以，瞭解自己在我們所體現的這個時空中的真實身份，這是第一位的。

Number two, you must find a way to serve.

第二，你必須找到服務的方式。

Martin Luther King said that not everybody can be famous, but everybody can be great because greatness is determined by service.

馬丁-路德-金說過，不是每個人都能成名，但每個人都能成為偉人，因為偉大是由服務決定的。

Now, we live in a world where everybody wants to be famous and where we admire people for just being famous.

現在，我們生活在一個人人都想成名的世界裡，我們仰慕那些僅僅因為成名而成名的人。

我們認為被人瞭解會給我們帶來價值。

The truth is all of that will fade in time.

事實上，這一切都會隨著時間的流逝而消逝。

In three years, you won't be able to name the housewives of Atlanta.

三年後，你將叫不出亞特蘭大主婦們的名字。

The real truth is that service and significance, service and the significance that you bring to your service is that which is lasting.

真正的真理是，服務和意義，服務和你的服務所帶來的意義才是持久的。

So, to be able to whatever your occupation or job or talent or gift is, our honorees today getting doctor degrees, two apparently opposite fields, HIV and AIDS and the spoken word.

是以，無論你的職業、工作、才能或天賦是什麼，我們今天的獲獎者都獲得了博士學位，這顯然是兩個截然相反的領域，艾滋病毒和艾滋病以及口語。

But what they have in common is service, using the spoken word in service to community and the world.

但他們的共同點是服務，用口語為社區和世界服務。

Using your knowledge and information about HIV and AIDS and medicine in service to the world.

利用你所掌握的有關艾滋病病毒、艾滋病和醫學的知識和資訊為世界服務。

And if you look at all the most successful people in the world, whether they know it or not, they have that paradigm of service.

如果你看看世界上所有最成功的人，無論他們知道與否，他們都有這種服務範式。

Everybody's talking about Mark Zuckerberg and IPO.

每個人都在談論馬克-扎克伯格和 IPO。

Service. JZ Rapid. Service. Through the word, to people, through song.

服務。JZ Rapid.服務。通過語言、通過人、通過歌聲。

For many years, I was really just happy to be on TV and people would stop and say, oh, you on TV? Yeah, I'm on TV.

很多年來，我真的很高興能上電視，人們會停下來問，哦，你上電視了？是的，我上電視了

我喜歡上電視。這是一份不錯的工作。

And it was about the time that I received my honorary doctorate from Spelman around 1993.

大約在 1993 年，我獲得了斯貝爾曼大學的榮譽博士學位。

So, I don't know if that had something to do with it. I thought of myself as Dr. Winfrey.

所以，我不知道這是否與此有關。我把自己當成了溫弗瑞博士。

Then I went back and I took a long look at what it was I was doing on TV and made a decision that I was no longer going to just be on TV, but I was going to use TV as a platform, as a force for good, and not be used by TV.

然後，我回去仔細審視了我在電視上的所作所為，並做出決定，我不再只是在電視上，而是要把電視作為一個平臺，作為一種向善的力量，而不是被電視所利用。

And I will tell you, my decision to make that significant change in the way I operated on television, using television as a service, changed my career exponentially. Service through medicine. Service through art.

我要告訴你們，我決定在電視運作方式上做出重大改變，把電視作為一種服務，這極大地改變了我的職業生涯。通過醫學提供服務。通過藝術提供服務。

Using whatever it is you produce, your product, as a way of giving back to the world.

無論你生產什麼，你的產品是什麼，都是一種回饋世界的方式。

When you shift the paradigm of whatever it is you choose to do to service and you bring significance to that, success will, I promise you, follow you. Service and significance equals success.

無論你選擇做什麼，當你把範式轉變為服務，併為之帶來意義時，我向你保證，成功將如影隨形。服務和意義等於成功。

That's number two. Number three, it's so simple, but so hard to do.

這是第二點。第三點，這很簡單，卻很難做到。

Be excellent. People notice. Think of how you notice.

要出色。人們會注意到。想想你是如何注意到的。

You go to Taco Bell, somebody gives you an extra napkin and some sauce, you notice.

你去 Taco Bell，有人多給了你一張餐巾紙和一些醬汁，你就會注意到。

You want to go back to that person, because even at Taco Bell, excellence shows itself.

你想回到那個人身邊，因為即使在塔可鍾，卓越也會顯現出來。

Be excellent. Let excellence be your brand.

做到卓越。讓卓越成為你的品牌。

Everybody talks about building a brand. I never even knew what that was.

每個人都在談論打造品牌。我甚至從來不知道那是什麼。

When people say, you're a brand, I would say, no, I'm just Oprah.

當人們說，你是一個品牌時，我會說，不，我只是奧普拉。

What I recognize now is that my choice to, in every way, in every example, in every experience, to do the right thing and the excellent thing is what has created the brand.

我現在認識到的是，我選擇在每一種方式、每一個例子、每一次經歷中，做正確的事，做優秀的事，這就是我創造品牌的原因。

And what I know is that when you are excellent, you become unforgettable.

我所知道的是，當你表現出色時，你就會讓人難以忘懷。

People remember you. You stand out. Regardless of what it is, you become an unforgettable woman.

人們會記住你。你脫穎而出。無論如何，你都會成為令人難忘的女性。

And that is what we all want. We want to be unforgettable and not forgettable.

而這正是我們都想要的。我們希望令人難忘，而不是被遺忘。

So doing the right thing, even when nobody knows you're doing the right thing, will always bring the right thing to you. I promise you that. Why?

是以，做正確的事，即使沒有人知道你在做正確的事，也總會給你帶來正確的事。我向你保證。為什麼？

Because the third law of motion is always at work.

因為第三運動定律一直在起作用。

For every action, there's an equal and opposite reaction.

每一個動作都會有一個相同和相反的反應。

That's what Newton said. You just have to do the right thing, and the right thing will follow you even when people don't support it.

牛頓就是這麼說的。你只要做正確的事，即使人們不支持，正確的事也會跟著你走。

I remember many times on my show. There are many shows y'all never saw.

我記得在我的節目中出現過很多次。有很多節目你們都沒看過。

And the reason you didn't see them is because I got the last vote.

你之所以沒看到，是因為我投了最後一票。

And I remember 2010, my team, hardest working team in television, had done this interview with a woman who turns out she was a Sunday school teacher by day and a sex addict at night. They were like, you won't believe it.

我記得2010年，我的團隊，電視界最努力的團隊，採訪了一位女士，結果發現她白天是主日學老師，晚上是性癮者。他們說，你不會相信的。

We got her going out. We got her with the men.

我們讓她出去了我們讓她和男人在一起

We get to show her and she was willing to show us everything.

我們向她展示，她也願意向我們展示一切。

I sat down with a woman for an interview that was taped.

我和一位女士坐在一起，進行了一次錄音採訪。

And during the process of the interview, I said, why are you doing this?

在面試過程中，我問，你為什麼要這麼做？

And she said, oh, I want to help people. I want to tell my story and I want to help people.

她說，哦，我想幫助別人。我想講述我的故事，我想幫助別人。

I said, do you have children? She says, yes, I have a 10 year old son.

我問，你有孩子嗎？她說，是的，我有一個 10 歲的兒子。

I knew right then this is never going to see the light of day.

我當時就知道，這東西永遠也見不到天日了。

So we got off the air and I said to the lady, we are not going to air that show.

所以我們停播了，我對那位女士說，我們不會再播那個節目了。

She knew she was being filmed. She knew what she was saying.

她知道自己被拍了下來。她知道自己在說什麼。

She knows what you... I said, because her son will never get over it.

她知道你...我說，因為她兒子永遠都不會釋懷的

她的兒子永遠也忘不了這件事。

對我來說，這不值一個評分點。

Not worth a rating point to me to know that there's a 10 year old boy who's destroyed because his mother went on the Oprah Winfrey show.

對我來說，知道有一個 10 歲男孩因為母親上了奧普拉-溫弗瑞的節目而被毀掉並不值一個收視點。

You do the right thing even when other people think it may not be.

即使別人認為你做得不對，你也要做正確的事。

And oftentimes when you make a decision to do the right thing, immediately you're faced with doubt.

很多時候，當你決定做正確的事情時，馬上就會面臨懷疑。

Was that the right thing? Was that the right decision?

這樣做對嗎？那是正確的決定嗎？

You always know it's the right thing when in the end there is peace.

當和平最終到來時，你總會知道這是正確的。

You are rewarded by peace in knowing that you did the right thing.

你會因為知道自己做了正確的事而得到平靜的回報。

The most important thing I have come to know in doing the right thing and making the right choices is understanding what we talked about yesterday.

在做正確的事情和做出正確的選擇時，我認識到最重要的一點就是理解我們昨天所談到的。

All of you leaving here have the potential for enormous success.

離開這裡的所有人都有可能取得巨大的成功。

And if you surround yourself with people who are not accustomed to your success, they become fearful.

如果你周圍的人不習慣你的成功，他們就會變得恐懼。

Because you are reflecting back something to them that they don't recognize.

因為你在向他們反射一些他們不認識的東西。

People who want the best for you want you to be your best.

為你著想的人希望你成為最好的自己。

So my greatest advice to you is to surround yourself with people who are going to fill your cup until your cup runneth over.

是以，我給你的最大建議是，在你周圍要有能讓你滿載而歸的人。

And those three things will not only lead you to a blessed life, but a sweet life.

這三件事不僅會讓你過上幸福的生活，還會讓你過上甜蜜的生活。

足以改變你一生的勵志演講（中英字幕）Oprah Winfrey：讓你瞬間清醒的3句話，少走10年彎路！ 勵志 勵志短片 勵志視頻 職場 奮鬥 成長 心靈雞湯 心靈雞湯 個人成長 心理學 英語聽力 目標 (足以改變你一生的勵志演講（中英字幕）Oprah Winfrey：讓你瞬間清醒的3句話，少走10年彎路！ 勵志 励志短片 励志视频 职场 奋斗 成长 心灵鸡汤 心靈雞湯 个人成长 心理学 英语听力 目标)