Name: 瞬間贏得尊重的祕密 "力量球 "技巧！ (The Secret ‘Power Sphere’ Trick That Instantly Commands Respect!)
Uploaded: 2025-03-19T12:00:41.000Z
Duration: 8 min 8 s

The other thing that I learned from studying your work is this idea of the power sphere when you're on stage.

我從你的作品中學到的另一點是，當你在舞臺上的時候，你會有一種 "力量球 "的概念。

This power sphere, I've got a picture here.

這個能量球，我這裡有一張照片。

這是我從馬克-鮑登那裡學來的。

Mark Bowden is an incredible body language expert and I was lucky to do some coaching with him when I lived in the US.

馬克-鮑登（Mark Bowden）是一位出色的肢體語言專家，我在美國生活時曾有幸接受過他的指導。

And he taught me this concept of the area between your belly button and your eyes.

他教給我一個概念：肚臍和眼睛之間的區域。

So when you're gesturing to people, a lot of people who are shy, they gesture below the power sphere.

是以，當你向別人比劃手勢時，很多害羞的人都會在力量範圍以下比劃手勢。

So again, they're doing all these different things, but they're doing this.

所以，他們在做所有這些不同的事情，但他們在做這件事。

他們會說，哦，嘿，很高興見到你。

Because they're- Because they're playing small.

And again, I get a lot of my female students ask me this question.

同樣，我的很多女學生都會問我這個問題。

They say, oh, Vin, I feel like I don't have enough presence.

他們說，哦，文，我覺得我沒有足夠的存在感。

What is this elusive thing called executive presence?

It's vocal presence and physical presence.

這既是聲音的存在，也是身體的存在。

And how you use your hand gestures allows you to level up your physical presence.

而如何使用手勢則可以提升你的肢體表現力。

So if you've got better physical presence because you're using your hand gestures within the power sphere, all of a sudden you've got that executive presence that they're talking about.

是以，如果你能在權力範圍內使用手勢，從而獲得更好的肢體表現力，那麼突然之間，你就擁有了他們所說的 "執行力"。

So you need to get your elbows off your sides. 100%, yeah, yeah.

所以你得把胳膊肘從兩側分開100%，對，對

Again, I think of myself as having this sphere around me, the way that I remember Mark sharing this with me, and not be afraid to go to the edges of the sphere.

我再次想到自己周圍有這個球體，就像我記得馬克與我分享的那樣，不要害怕走到球體的邊緣。

Don't be afraid to go to the edges of the sphere.

Otherwise we tend to, a lot of people t-rex it, right?

否則，我們往往會，很多人都會把它當做 "T-rex"，對嗎？

And then there are foundational gestures you should learn paired with this.

與此同時，你還應該學習一些基本的手勢。

The first one, which you're doing already, Virginia Satir came up with these, and she was a family therapist, and she came up with the foundation to hand gestures.

第一個，你已經在做了，弗吉尼亞-薩提爾想出了這些，她是一位家庭治療師，她想出了手勢的基礎。

So you've got your hands, for people that can't see, you've got your hands.

所以你有你的手，對於看不見的人來說，你有你的手。

Beautiful gesture to show that, hey, I have no weapons, I have nothing to attack you with, right?

我沒有武器，我沒有東西可以攻擊你，對嗎？

Wonderful way to greet people as they come in.

用這種美妙的方式迎接人們的到來。

No, instead of surrendering, just kind of hands up, hey, great to see you.

不，與其投降，不如舉起雙手，嘿，很高興見到你。

Great, however, it's closely related to its cousin, I don't know, right?

很好，不過，它和它的表親關係密切，我不知道，對吧？

So if you want more authority, you use what's the second one, called leveller.

是以，如果你想獲得更多的權限，就可以使用第二個功能，即 "均衡器"。

Feels a bit we're doing sitting down, but this is leveller, right?

感覺有點像坐著做的，但這也是一種平衡，不是嗎？

I'm saying this a lot to my daughter at the moment.

我現在經常對我女兒說這句話。

She's a one-year-old, very sweet, very naughty.

她只有一歲大，非常可愛，也非常淘氣。

所以，還是那句話，說旋律，不做旋律。

So it's implicator, say melody, stop doing that.

是以，它是暗示者，說旋律，別再那樣做了。

You're gonna do the same thing now in leveller.

你現在也要在 leveller 中做同樣的事情。

Okay, so in, and give me more volume in three, two.

好吧，那麼，在，並給我更多的體積 在三，二。

I didn't tell you what to really even do.

你注意到自己聲音的變化了嗎？

What had changed with your vocal quality, sorry?

對不起，你的聲音品質發生了什麼變化？

It went, the pitch went, okay, the pitch went down.

球去了，球去了，好吧，球下去了。

Because I was doing anger, a bit of frustration.

因為我當時很憤怒，有點沮喪。

What's fascinating about what just happened there is people are afraid of a monotone voice and they don't realise that a monotone voice comes from a monotone body.

剛剛發生的事情最吸引人的地方在於，人們害怕單調的聲音，卻不知道單調的聲音來自單調的身體。

So you just moved your body from this to this and you created a different sound.

所以，你只需將身體從這裡移到這裡，就能創造出不同的聲音。

As the voice is connected to the body, the body is connected to the voice.

聲音與身體相連，身體也與聲音相連。

And the biggest mistake you see here within this realm here is, you do, imagine you did a great keynote.

在這個領域裡，你看到的最大錯誤就是，你想象自己做了一個很棒的主題演講。

At the end of the keynote, imagine I did this.

在主題演講結束時，想象一下我是這樣做的。

I was going to say, with the level of one where you start pointing your hands down, I thought you wanted to get off stage.

我想說的是，當你的手開始向下指的時候，我以為你想下臺。