And if you stay consistent with it, it will transform the clarity of your everyday speech dramatically.

如果你能持之以恆地堅持下去，它將大大改變你日常說話的清晰度。

Can I tell you that once I committed to these exercises for a good three to four months, my vocal qualities completely changed.

我可以告訴你，一旦我堅持這些練習三四個月，我的聲樂素質就完全改變了。

What does that tell us about the art of magic?

這對魔術藝術有何啟示？

It tells us one thing.

它告訴我們一件事。

It tells us that magic has existed way before neuroscience or psychology was ever founded or discovered.

它告訴我們，早在神經科學或心理學創立或發現之前，魔法就已經存在了。

You are the direct reflection of the top five people you spend time with.

你是與你相處時間最長的五個人的直接寫照。

So what that means is that it means I can control who I become in the future by deciding who I spend time with today.

是以，這意味著我可以通過決定今天和誰在一起來控制未來的自己。

The first thing, the biggest problem that most people have is that they mumble.

首先，大多數人最大的問題是喃喃自語。

Most people mumble and they don't move their mouth enough.

大多數人都喃喃自語，嘴巴動得不夠。

So the first vocal activity that I want to give you is grab a book, any book, and read that for three to four minutes a day.

是以，我想給大家介紹的第一項發聲活動就是拿起一本書，任何一本書，每天讀三到四分鐘。

And while you're reading that book, overdo the mouth movements, overdo it, overstretch your mouth.

在你看書的時候，嘴部動作要過度，過度，過度伸展你的嘴。

You overdo the movements so that when you go to speak every day, a lot more of that movement will come through.

你做了過多的動作，這樣當你每天去演講時，就會有更多的動作表現出來。

Whereas if you practice yourself and you don't overdo it and you just kind of go, what apps or exercises do you recommend?

而如果你自己練習，不過分誇張，只是隨心所欲，你推薦什麼應用程序或練習？

That means in your everyday speech, 80% of that will come through.

也就是說，在你的日常演講中，80% 的內容都會體現出來。

So if I did it in the way that I shared, it's what apps or exercises do you recommend for daily vocal mastery practice?

那麼，如果我按照我分享的方式來做，您推薦我使用哪些應用程序或練習來進行日常聲樂掌握練習呢？

And you overdo the lip movements and the tongue movements.

你的嘴脣動作和舌頭動作都太誇張了。

These are your articulators, how you shape sound.

這些是你的發音器，是你塑造聲音的方式。

The second exercise, I would focus on your soft palate.

第二個練習，我會把重點放在軟顎上。

There are a lot of my students that struggle with volume and they kind of go, oh Vin, every time I try to speak with more volume, I lose my voice or I find that I strain my voice or I hurt my voice.

我的很多學生在音量方面都很吃力，他們會說：哦，文，每次我試著用更大的音量說話，我就會失聲，或者我發現我的嗓子很緊張，或者我的嗓子受傷了。

It's because you're using a lot of your throat to create the volume.

這是因為你用了大量的喉嚨來製造音量。

So you're like, hi everyone, I really want to get my voice up.

所以你會想，大家好，我真的很想大聲說出來。

Can you see how strained this sounds?

你能看出這聽起來有多緊張嗎？

If you just try to do that for two minutes, you will lose your voice.

如果你只試著這樣做兩分鐘，你就會失聲痛哭。

You'll damage your voice.

你的嗓子會受損的。

I really shouldn't have done that.

我真不該那麼做。

But again, just wanted to demonstrate that for you.

不過，我還是想向你證明這一點。

Now there's something called volume for free.

現在，有一種東西叫做 "免費音量"。

That's not volume for free.

這可不是免費的。

You're paying a huge price for that volume.

你要為這個數量付出巨大的代價。

I can speak the way I currently speak.

我可以用現在的方式說話。

I can do that for 8, 10, 12 hours a day.

我可以每天工作 8、10 或 12 個小時。

And it doesn't take much out of me anymore because I've learned how to efficiently access volume.

因為我已經學會了如何有效地獲取音量，所以它不再讓我耗費太多精力。

So to access that volume, you want to lift your soft palate.

是以，要想獲得這種音量，就必須抬起軟顎。

If you just put your thumbs, make sure your thumbs are clean, and feel your hard palate.

如果只用拇指，確保拇指乾淨，並摸摸硬顎。

It's that area right underneath your front teeth there.

就是門牙下面的那個區域。

Notice how hard that is?

注意到這有多難了嗎？

As you start to slide your thumb back, you start to feel, oh, it gets a bit soft after the hard palate.

當你開始將拇指向後滑動時，你會開始感覺到，哦，硬顎之後會變得有點軟。

And you'll notice where it's like, it feels really slimy and really soft.

你會發現，它就像粘糊糊的，摸起來非常柔軟。

That's your soft palate.

那是你的軟顎。

The behavior that many of my students have that they didn't realize they've picked up is that they close their soft palate.

我的很多學生都有一種他們沒有意識到的行為，那就是閉合軟顎。

So their soft palate is lower.

是以，他們的軟顎較低。

And when your soft palate is lower, that means that when you create voice, because voice is created by airflow going up your air pipes, and then it goes through your larynx, which also contains your vocal folds.

當你的軟顎較低時，這就意味著你能發出聲音，因為聲音是通過氣流上升到氣管，然後通過喉嚨發出的，喉嚨裡也有聲帶。

And then when the air hits the vocal folds, vibrates, and then it creates the sound.

當空氣進入聲帶時，聲帶就會振動，從而發出聲音。

That sound is produced from that point.

聲音就是從這個點發出的。

And then one of the areas where that voice will start to resonate to come out of your mouth is the soft palate area of your mouth.

然後，聲音開始共鳴並從口腔中發出的區域之一就是口腔的軟顎區域。

That beautiful area then creates strong vibrations.

這個美麗的區域就會產生強烈的振動。

Now, if that area is small, then the vibrations, when they come out, it sounds quiet.

現在，如果這個區域很小，那麼當振動產生時，聽起來就會很安靜。

However, if that area is as big as possible, and you open up that soft palate, then you get volume for free.

但是，如果這個區域儘可能大，並打開軟顎，那麼就可以免費獲得體積。

By the way, if you're enjoying this video, be sure to hit like and subscribe so that we can help more people become better communicators.

順便說一句，如果您喜歡這段視頻，請務必點擊 "喜歡 "和 "訂閱"，這樣我們就能幫助更多的人成為更好的溝通者。

All right, back to the video.

好了，回到視頻。

The best way to achieve that now is to always speak with a pre-yawn soft palate.

現在要做到這一點，最好的辦法就是始終用打哈欠前的軟顎說話。

So just imagine you're yawning right now.

所以，想象一下你現在正在打哈欠。

Just go, notice that.

去吧，注意到這一點。

When you yawn, you have to get a sense of how it feels when it comes to your soft palate.

當你打哈欠時，你必須瞭解打到軟顎時的感覺。

Many of you right now, as you're listening to this, you have no sensation of the of that part of your body.

你們中的很多人，在聽這段話的時候，對身體的那個部位沒有任何感覺。

Therefore, you haven't built that sensitivity in your mind yet.

是以，你還沒有在頭腦中建立起這種敏感性。

So you just got to practice it.

所以，你只要多加練習。

So practice it with this exercise here.

那就用這個練習來練習吧。

Just go, try that.

快去試試吧

And notice how beautiful of a sound quality you can create when you do that.

請注意，當你這樣做時，你能創造出多麼美妙的音質。

That's because your soft palate is opened all the way back.

這是因為您的軟顎一直向後張開。

That's why when we yawn, it's this incredible sound.

這就是為什麼當我們打哈欠時，會發出令人難以置信的聲音。

But then when you speak, you kind of go, oh, hi everyone.

但當你發言時，你就會說，哦，大家好。

All of a sudden when I talk, why can't I access that sound?

為什麼我說話的時候突然就聽不到聲音了？

Oh, it's interesting, isn't it?

哦，這很有趣，不是嗎？

So again, do it again.

所以，再來一次。

Just go, yawn and just go, oh, just doing that feels fantastic.

走吧，打個哈欠，走吧，哦，就這麼做感覺太棒了。

I love that exercise.

我喜歡這種練習。

Do that 10 times.

這樣做 10 次。

And as you're doing that more and more and more, you become very aware.

當你越來越多地這樣做時，你就會變得非常清醒。

You wake up to the awareness of the soft palate.

一覺醒來，你意識到了軟顎。

And when you speak, you want to learn how to control that soft palate so it's nice and open.

當你說話時，你要學會如何控制軟顎，讓它張開。

And more than this, you want to understand while you're making that beautiful sound there with that exercise, start to really focus in on where are the vibrations happening.

不僅如此，你還要明白，當你通過練習發出美妙的聲音時，開始真正關注振動發生在哪裡。

And you'll literally start to develop the awareness where you can feel the vibrations happen on your soft palate.

你就會真正開始形成一種意識，從而感受到振動在你的軟顎上發生。

Then every day when you speak, while you're speaking every day, you want to continuously feel those vibrations happening in your soft palate.

然後，當你每天說話時，當你每天說話時，你要不斷感受到這些振動在你的軟顎中發生。

And that's when you start to really develop the habit of projecting your voice from the right place.

這時，你就會開始真正養成從正確的地方發出自己聲音的習慣。

That's when you get volume for free.

這時，你就可以免費獲得音量。

As my vocal coaches used to always say, that's volume for free.

正如我的聲樂教練常說的那樣，這就是免費的音量。

Volume for days and volume for free.

天量和免費量。

I may have unleashed the monster within because I sometimes talk around my wife and she's like, I'm like, what are you doing?

我可能釋放了內心的怪物，因為我有時在妻子面前說話，她就會問，你在幹什麼？

And it's her Apple watch telling me that I'm speaking too loud, I'm damaging her eardrums.

是她的蘋果手錶告訴我，我說話太大聲了，會傷到她的耳膜。

Yay, being married to Vin.

耶，嫁給文。

The next one is lip trills.

下一個是脣顫音。

And the simple version of that exercise is just to do that for as long as you can control your breath.

這個練習的簡單版本就是，只要你能控制住自己的呼吸，就一直做下去。

So take a deep breath, a deep diaphragmatic breath, and you go, until you run out of air.

所以，深吸一口氣，深吸橫膈膜的氣，然後繼續，直到沒氣為止。

I can do that for a very long time.

我可以做很長時間。

And just do it until you run out of air and hold one note, just hold one note.

直到沒氣為止，然後保持一個音，保持一個音。

And then the second time you do it, if you want a longer version of this exercise, is do it to your favorite song, do it to your favorite song.

然後第二次做的時候，如果你想要這個練習的更長的版本，就用你最喜歡的歌來做，用你最喜歡的歌來做。

So for me, it would be, if you know the song, leave it in the comment section below.

所以對我來說，如果你知道這首歌，請在下面的評論區留言。

These three activities to begin with will take you 10 to 15 minutes.

這三個活動需要 10 到 15 分鐘。

Incredible vocal exercises to fix the majority of issues.

令人難以置信的發聲練習能解決大多數問題。

I hope this helps.

希望對您有所幫助。

Click this video here.

點擊此處觀看視頻。

If you want to not only sound more clear, but develop a more powerful sounding voice, then you need to check out these five vocal exercises that I teach in that video right there.

如果你不僅想讓聲音更清晰，還想讓聲音聽起來更有力，那麼你就需要看看我在視頻中教你的這五種發聲練習。

By the way, before you go and watch that, make sure your fingers are clean.

順便說一句，在你去看之前，確保你的手指是乾淨的。

It's got to make sense when you, when you click that video.

當你點擊視頻時，它必須有意義。

See you in the next one.

下一屆再見