Inside this video I'll give you one powerful exercise used with three different scales to stop pulled chest voice so you can get mixed voice.

在本視頻中，我將為您介紹一種強大的練習方法，它與三種不同的音階配合使用，可以讓您停止拉扯胸腔發聲，從而獲得混合聲部。

Hi I'm Chuck Gilmore, International Vocal Coach and Founder of Power To Sing.

大家好，我是查克-吉爾摩，國際聲樂教練，Power To Sing 的創始人。

For the best technique to build an amazing and confident singing voice for any genre, please subscribe, hit the bell to get notified when I post a video every Friday.

如果您想學習最佳技巧，為任何類型的歌曲打造迷人自信的歌喉，請訂閱我的視頻，點擊鈴音，我將在每週五發布視頻時通知您。

Today I'll show you a little known or used exercise that will stop the pulled chest so you can begin the process of building your mixed voice.

今天，我將向大家展示一種鮮為人知或常用的練習方法，它能讓你停止拉胸，從而開始建立自己的混聲嗓音。

This is a proven exercise that works for students who need extra help getting mixed voice and it will work for you.

這是一個行之有效的練習，對需要額外幫助才能獲得混合聲音的學生有效，對你也會有效。

Pulling chest voice occurs as you sing from your low voice, chest voice, through the bridge or passaggio and into your high voice, head voice.

當你從低聲部（胸腔聲部）唱到橋段或過門，再唱到高聲部（頭聲部）時，就會出現拉胸腔聲部。

It sounds like this.

聽起來是這樣的

Or You might do this if you don't know how to allow the mix to come in.

或者，如果您不知道如何讓混合物進入，也可以這樣做。

Pulled chest is part of the very common vocal type, pulled chest-high larynx.

拉胸屬於非常常見的發聲類型--拉胸高喉。

It's what I used to do before I learned how to mix.

在我學會混音之前，我也是這麼做的。

It's hard to break old habits of pulling chest.

揪胸的舊習很難改掉。

Incredibly, many vocal teachers actually encourage or allow pulling chest voice.

令人難以置信的是，許多聲樂教師實際上鼓勵或允許拉胸音。

So how to get mixed voice?

那麼，如何獲得混合聲音呢？

Here's one exercise to stop the pulled chest voice.

這裡有一個停止拉胸音的練習。

This exercise uses an NG sound like this as in sing.

這個練習使用的是 NG 音，就像在 sing 中一樣。

It sounds like this.

聽起來是這樣的

You'll use this on three different scales.

您將在三種不同的規模上使用它。

First the 5 tone scale.

首先是五聲音階。

It sounds like this.

聽起來是這樣的

Men begin on the B3.

男子從 B3 開始。

Ladies begin on the F sharp 4.

女士們從 F 升 4 開始。

Both voices go up half a step.

兩個聲音都提高了半步。

I'll demonstrate it, then it's your turn.

我來示範，然後輪到你。

Men first.

男人優先。

Ready men, begin.

預備，開始

Now ladies.

現在，女士們

Ready ladies.

女士們，準備好了

On each of these scales, don't do it loud or aggressive.

在每一個音階上，都不要大聲或咄咄逼人。

Do it just firmly enough to hold your connection.

要做得足夠牢固，以保持連接。

That's all.

僅此而已。

If you do it correctly, you can't do it if you pinch your nose closed.

如果做得正確，捏住鼻子就做不到了。

Check yourself.

檢查自己

Second, the octave repeat with the word Ming.

第二，用 "明 "字重複八度音。

It sounds like this.

聽起來是這樣的

Men begin on the F sharp 3.

男子從 F 升 3 開始。

Ladies begin on the C sharp 4.

女士們從 C 升 4 開始。

Both voices go up one half step.

兩個聲音都提高半步。

I'll demonstrate it, then it's your turn.

我來示範，然後輪到你。

Ready guys.

準備好了

Ready men, begin.

預備，開始

Third, the 1 and a half scale with the NG sound.

第三，帶有 NG 音的 1.5 音階。

It sounds like this.

聽起來是這樣的

Men begin on the B2.

男子從 B2 開始。

Ladies begin on the F sharp 4.

女士們從 F 升 4 開始。

Both voices go up a half step.

兩個聲音都提高了半級。

I'll demonstrate it first, then it's your turn.

我先示範，然後輪到你。

Men.

男人

Ready men, begin.

預備，開始

Men.

男人

Now ladies.

現在，女士們

Ready, begin.

準備，開始。

Which of these three exercises seemed to work best for your voice?

這三種練習中，哪種最適合您的嗓音？

Please tell me in the comments section below.

請在下面的評論區告訴我。

Five tone, repeat, one and a half.

五聲，重複，一聲半。

Repeat these exercises as often as needed.

根據需要經常重複這些練習。

This will help retrain your nervous system to stop pulling the chest voice.

這將有助於重新訓練你的神經系統，使其不再牽引胸腔發聲。

You'll feel the connected tone without having to pull the weight of the chest voice higher into the bridge and head voice.

您將感受到連貫的音色，而無需將胸腔聲部的重量拉到更高的橋音和頭聲。

This will give you the confidence to do all the exercises without pulling chest and raising the larynx.

這將使您有信心在不挺胸、不抬喉的情況下完成所有練習。

The exercises for the vocal type pull chest-high larynx and all the other vocal types will be more effective now that you have felt the tonal connection produced in these exercises.

由於您已經感受到了這些練習中產生的音調聯繫，是以針對拉胸高喉發聲類型和所有其他發聲類型的練習都會更加有效。

There are many other exercises for all the vocal types to help you learn how to get mixed voice.

還有許多針對各種聲樂類型的練習，幫助你學習如何獲得混合嗓音。

To make this quick and easy for you, download the free PDF, Get Your Vocal Type Here or in the description below this YouTube video.

為了方便快捷，您可以下載免費的 PDF 文件《在此獲取您的聲樂類型》，或在 YouTube 視頻下方的說明中下載。

This PDF contains links to the vocal test which I call the PowerTest.

本 PDF 文件包含我稱之為 PowerTest 的聲樂測試鏈接。

Take the test and then answer the questions in the quiz and get your vocal type.

進行測試，然後回答小測驗中的問題，就能得出你的聲帶類型。

Then watch the videos about your vocal type and download the exercises for your vocal type.

然後觀看有關您聲樂類型的視頻，並下載適合您聲樂類型的練習。

These exercises will help you get mixed voice rapidly because they eliminate pulled chest and replace it with mixed voice.

這些練習能幫助你迅速獲得混聲嗓音，因為它們消除了拉胸，取而代之的是混聲嗓音。

Get the PDF today and get started practicing these exercises for your vocal type.

今天就獲取 PDF，開始練習這些適合你聲樂類型的練習。

If you liked this video, please give it a thumbs up, subscribe and share it with a friend.

如果您喜歡這段視頻，請豎起大拇指，訂閱並與朋友分享。

Did you feel you didn't pull chest as much as before doing these exercises?

在做這些練習時，您是否感覺胸部的拉力沒有以前那麼大了？

Leave a comment in the section below.

請在下方留言。

Yes, pulled chest less or no, I can't tell.

是的，胸部拉得少了，還是沒有，我也說不清楚。

Also, if you want to join a community of singers just like you, I have a Facebook page, Power To Sing, where I share up-to-date singing advice to help you succeed with your voice.

此外，如果你想加入一個和你一樣的歌手社區，我在 Facebook 上有一個名為 "Power To Sing "的頁面，我在這裡分享最新的歌唱建議，幫助你用嗓音取得成功。

In addition, be sure to join me on Twitter and Instagram at Power To Sing.

此外，請務必加入我在 Twitter 和 Instagram 上的 Power To Sing。

I'm Chuck Gilmore with Power To Sing.

我是 "歌唱的力量 "的查克-吉爾摩。

You can sing higher with beauty, confidence and power.

你可以唱得更動聽、更自信、更有力。

I'll see you inside the next video.

我們下期視頻再見。