Name: 我都試過了：哪一款是 2024 年最佳健身追蹤器？ (I Tried Them All: Which One Is the BEST Fitness Tracker of 2024?)
Uploaded: 2024-12-21T04:27:38.000Z
Duration: 11 min 4 s

If you are wondering which fitness trackers are worth your money, stick around.

如果您想知道哪些健身追蹤器值得您購買，請繼續關注。

After we run through each product, I'll give you my personal take.

在介紹完每個產品後，我將談談我的個人看法。

沒有花言巧語，只是我的真實想法。

Garmin Vivoactive 5 The Vivoactive 5 is a sleek fitness tracker with an upgraded AMOLED display that's bright and easy to read.

Garmin Vivoactive 5 Vivoactive 5 是一款時尚的健身追蹤器，採用升級版 AMOLED 顯示屏，明亮易讀。

It offers over 30 built-in sports apps and advanced health tracking features like sleep coaching and nap detection.

它提供 30 多個內置運動應用程序和先進的健康追蹤功能，如睡眠指導和午睡檢測。

The battery life is impressive, lasting up to 11 days in smartwatch mode.

電池續航時間令人印象深刻，在智能手錶模式下可持續使用長達 11 天。

However, it lacks a barometric altimeter, which means no stair, climbing, or elevation tracking.

不過，它沒有氣壓高度計，這意味著無法跟蹤樓梯、爬坡或海拔高度。

Yes, because it offers a great balance of features and battery life for its price point.

是的，因為就其價位而言，它在功能和電池續航時間之間取得了很好的平衡。

Apple Watch Series 10 This latest Apple Watch boasts a larger, brighter display and a thinner design than its predecessors.

Apple Watch Series 10 與前代產品相比，這款最新的 Apple Watch 擁有更大、更亮的顯示屏和更薄的設計。

It introduces new features like sleep, apnea detection, and a depth gauge for snorkeling.

它引入了睡眠、呼吸暫停檢測和浮潛深度計等新功能。

The voice isolation for calls is excellent and the new S10 chip ensures smooth performance.

通話的語音隔離效果非常出色，全新的 S10 芯片確保了流暢的性能。

However, the battery life remains unchanged at around 18 hours.

不過，電池續航時間仍保持在 18 小時左右。

Yes, because it's the most comprehensive smartwatch for iPhone users, offering a perfect blend of health, fitness, and lifestyle features.

是的，因為它是 iPhone 用戶最全面的智能手錶，完美融合了健康、健身和生活方式功能。

Aura Ring Gen 3 Horizon The smart ring packs impressive health tracking capabilities into a stylish, unobtrusive design.

Aura Ring Gen 3 Horizon 智能戒指在時尚、不顯眼的設計中融入了令人印象深刻的健康追蹤功能。

It offers detailed sleep analysis, including sleep stage tracking and breathing disturbances.

它提供詳細的睡眠分析，包括睡眠階段跟蹤和呼吸紊亂。

The battery life is solid, lasting 4-7 days on a single charge.

電池續航能力很強，一次充電可使用 4-7 天。

However, it requires a monthly subscription for full feature access, which might be a turn-off for some users.

不過，它需要包月才能使用全部功能，這可能會讓一些用戶望而卻步。

Maybe, because while it's great for sleep tracking and overall health monitoring, the subscription model and limited fitness features might not suit everyone.

也許吧，因為雖然它對睡眠跟蹤和整體健康監測很有幫助，但訂閱模式和有限的健身功能可能並不適合每一個人。

Fitbit Inspire 3 The Inspire 3 is a budget-friendly fitness tracker that doesn't skimp on features.

Fitbit Inspire 3 Inspire 3 是一款經濟實惠的健身追蹤器，在功能上毫不吝嗇。

It offers a bright AMOLED display, SpO2 monitoring, and impressive battery life of up to 10 days.

它具有明亮的 AMOLED 顯示屏、SpO2 監測功能，電池壽命長達 10 天，令人印象深刻。

The device tracks a wide range of health metrics, including stress levels and menstrual cycles.

該設備可跟蹤各種健康指標，包括壓力水準和月經週期。

However, it lacks built-in GPS, relying on your phone for location tracking during workouts.

不過，它沒有內置 GPS，鍛鍊時需要依靠手機進行定位跟蹤。

Yes, because it offers excellent value for money with its comprehensive health tracking features and long battery life.

是的，因為它具有全面的健康跟蹤功能和超長的電池壽命，物超所值。

Garmin Fenix 7S This multi-sport powerhouse packs an impressive array of features into a sleek 42mm case that's perfect for smaller wrists.

Garmin Fenix 7S 這款多功能運動手錶將一系列令人印象深刻的功能裝入 42 毫米的光滑錶殼中，非常適合較小的手腕。

With its new touchscreen and improved battery life, the Fenix 7S offers up to 11 days of smartwatch mode or 37 hours with GPS.

Fenix 7S 配備了新的觸摸屏，電池續航時間也得到了改進，在智能手錶模式下可使用長達 11 天，在 GPS 模式下可使用 37 小時。

The real-time stamina tool is a game-changer for pacing during long runs, helping you avoid bottoming out.

實時體力工具改變了長跑時的步調，幫助您避免觸底反彈。

While the heart rate accuracy can be hit or miss during the first mile of workouts, the GPS tracking is top-notch thanks to its use of all three satellite systems.

雖然心率精度在鍛鍊的前一英里可能會有誤差，但由於使用了所有三種衛星系統，GPS 跟蹤性能是一流的。

Yes, because it's a versatile feature-packed watch that can handle any sport while looking stylish enough for everyday wear.

是的，因為它是一款多功能手錶，功能齊全，可以應付任何運動，同時又足夠時尚，適合日常佩戴。

Garmin VivoSmart 5 This fitness tracker feels a bit overpriced for what it offers, lacking built-in GPS and an altimeter for stair counting.

Garmin VivoSmart 5 這款健身追蹤器的價格與它的功能相比有點過高，缺少內置 GPS 和用於計步樓梯的高度計。

The monochrome touchscreen is a letdown compared to color displays on similarly priced competitors.

與同價位競爭對手的彩色觸摸屏相比，單色觸摸屏令人失望。

On the plus side, it does offer decent heart rate accuracy and a good range of health tracking features like stress monitoring and body battery.

從好的方面看，它的心率精確度還不錯，並具有壓力監測和身體電池等一系列健康跟蹤功能。

The battery life is solid, lasting up to 7 days on a single charge.

電池續航能力很強，一次充電可持續使用 7 天。

No, because there are better options available at this price point with more advanced features and color displays.

不，因為在這個價位上有更好的選擇，具有更先進的功能和彩色顯示器。

Fitbit Charge 6 Fitbit's latest tracker brings some welcome upgrades, including a physical side button and improved heart rate accuracy.

Fitbit Charge 6 Fitbit 的最新跟蹤器帶來了一些值得歡迎的升級，包括實體側鍵和更高的心率精度。

The addition of Google Maps, Google Wallet, and YouTube Music integration makes it feel more like a smartwatch than ever.

新增的谷歌地圖、谷歌錢包和 YouTube 音樂集成功能讓它感覺更像一款智能手錶。

While the small display can be hard to read during workouts, the overall tracking accuracy is impressive for most activities.

雖然小巧的顯示屏在鍛鍊時可能難以讀取，但對於大多數活動來說，整體跟蹤精度還是令人印象深刻的。

The 7-day battery life is a standout feature, easily lasting a week with normal use.

7 天的電池續航時間是它的一大特色，正常使用情況下可輕鬆續航一週。

Yes, because it offers a great balance of fitness tracking and smartwatch features in a compact, affordable package.

是的，因為它在健身追蹤和智能手錶功能之間取得了很好的平衡，外形小巧，價格適中。

Garmin Lily 2 This fashion-forward fitness tracker looks more like jewelry than a sports watch, which is both a pro and a con.

Garmin Lily 2 這款時尚前衛的健身追蹤器看起來更像珠寶而非運動手錶，這既是優點也是缺點。

While it's stylish and comfortable, the small screen can be difficult to read during workouts.

雖然它既時尚又舒適，但小螢幕在鍛鍊時可能難以閱讀。

The lack of built-in GPS is disappointing, especially at this price point.

缺乏內置 GPS 令人失望，尤其是在這個價位。

On the bright side, it offers reliable health tracking features and decent battery life, lasting up to 5 days on a charge.

好的一面是，它具有可靠的健康追蹤功能和不錯的電池續航能力，充電一次可持續使用 5 天。

No, because despite its attractive design, it's missing key features like built-in GPS that you'd expect at this price point.

不是，因為儘管它的設計很吸引人，但卻缺少了像內置 GPS 這樣的關鍵功能，而這些功能正是這個價位的產品所期望的。

Garmin Venue SQ2 This fitness tracker packs a punch with its vibrant AMOLED display and impressive 11-day battery life.

Garmin Venue SQ2 這款健身追蹤器採用鮮豔的 AMOLED 顯示屏，電池續航時間長達 11 天，令人印象深刻。

I love how it offers detailed insights into my workouts and sleep patterns, though the proprietary charger is a bit of a pay.

我喜歡它能詳細瞭解我的鍛鍊和睡眠模式，不過專有充電器有點費電。

The Venue SQ2 may look like an Apple Watch knockoff, but it performs like a true Garmin with accurate GPS and heart rate tracking.

Venue SQ2 看起來像是 Apple Watch 的山寨版，但其性能卻像真正的 Garmin，具有精確的 GPS 和心率跟蹤功能。

While it lacks some features like steer tracking and animated workouts found in pricier models, it's still one of the best fitness watches you can get for under $300.

雖然它缺少一些功能，如轉向跟蹤和動畫鍛鍊，但仍不失為 300 美元以下的最佳健身手錶之一。

It's a solid choice for fitness enthusiasts, but the proprietary charger and lack of some advanced features might be deal-breakers for some.

對於健身愛好者來說，它是一個可靠的選擇，但專有充電器和缺乏一些高級功能可能會讓一些人望而卻步。

Samsung Galaxy Watch 6 The smartwatch is a powerhouse with its upgraded Exynos W930 processor and 2GB of RAM, making it super responsive.

三星 Galaxy Watch 6 這款智能手錶配備了升級版 Exynos W930 處理器和 2GB RAM，響應速度超快。

The slimmer bezel and brighter display are nice upgrades, though the battery life has taken a hit compared to its predecessor.

邊框更薄、顯示屏更亮是很好的升級，不過電池續航時間與前代產品相比有所下降。

I'm impressed by its comprehensive health tracking features, including sleep monitoring and body composition analysis.

其全面的健康跟蹤功能，包括睡眠監測和身體成分分析，給我留下了深刻印象。

The new one-click band release mechanism is a bit finicky, but overall, the Galaxy Watch 6 remains the best Android-compatible smartwatch.

新的一鍵式錶帶釋放機制有點麻煩，但總體而言，Galaxy Watch 6 仍然是最好的安卓兼容智能手錶。

Despite the shorter battery life, its performance and features make it a top choice for Android users.

儘管電池續航時間較短，但其性能和功能使其成為安卓用戶的首選。

Samsung Galaxy Watch 7 This latest iteration brings some exciting AI-powered health features to the table, including an energy score and advanced glycation end products.

三星 Galaxy Watch 7 這一最新迭代產品帶來了一些令人興奮的人工智能健康功能，包括能量評分和高級糖化終產物。

The new 3nm chip offers 3x faster CPU performance and 30% improved power efficiency, which is pretty impressive.

新的 3 納米芯片將 CPU 性能提高了 3 倍，能效提高了 30%，令人印象深刻。

I'm particularly excited about the enhanced sleep tracking with more detailed sleep score indicators.

我特別興奮的是，睡眠追蹤功能得到了增強，睡眠評分指標更加詳細。

While the battery life remains unchanged from the previous model, the new health insights make it a compelling upgrade.

雖然電池續航時間與前代機型相比沒有變化，但新的健康洞察力使其成為一款引人注目的升級產品。

The AI-powered health features and improved performance make it a worthy upgrade, especially for those interested in comprehensive health tracking.

人工智能驅動的健康功能和改進的性能使其成為一款值得升級的產品，尤其是對於那些對全面健康跟蹤感興趣的人來說。

Apple Watch SE This budget-friendly Apple Watch offers the same S8 chipset as the Series 8, providing snappy performance.

Apple Watch SE 這款經濟實惠的 Apple Watch 採用了與 8 系列相同的 S8 芯片組，性能十分迅捷。

However, it lacks some key health features like ECG and blood oxygen monitoring, which might be a nail-breaker for fitness enthusiasts.

不過，它缺少一些關鍵的健康功能，如心電圖和血氧監測，這對健身愛好者來說可能是個障礙。

The battery life is decent, lasting about 18 hours with standard use, but it's not as impressive as some competitors.

電池續航時間尚可，標準使用情況下可持續約 18 小時，但不如一些競爭對手那樣令人印象深刻。

While it's a good entry point into the Apple Watch ecosystem, it feels a bit limited compared to other options in this lineup.

雖然它是進入 Apple Watch 生態系統的一個很好的切入點，但與該陣容中的其他選擇相比，它給人的感覺有點有限。

Despite its affordability, the lack of advanced health features makes it less appealing as a dedicated fitness tracker compared to the other options we've discussed.

儘管價格實惠，但由於缺乏先進的健康功能，與我們討論過的其他選擇相比，它作為專用健身追蹤器的吸引力較小。

Polar Pacer Pro This GPS watch is a runner's dream, offering advanced metrics like running power and recovery insights without breaking the bank.

Polar Pacer Pro 這款 GPS 手錶是跑步者的夢想之選，它提供先進的指標，如跑步功率和恢復洞察力，而且無需破費。

The battery life is impressive, lasting up to 7 days with continuous heart rate tracking.

電池續航時間令人印象深刻，可持續 7 天進行心率跟蹤。

I love the barometric altimeter for accurate elevation tracking and the health splitter mode for real-time data on ascents and descents.

我喜歡氣壓高度計的精確海拔跟蹤功能，以及健康分流模式的實時上升和下降數據。

The display could be brighter, but it's still easy to read outdoors, even in bright sunlight.

顯示屏可以更亮一些，但在室外，即使在強光下也能輕鬆閱讀。

Yes, because it offers excellent value for runners and has smart features that rival more expensive watches.

是的，因為它為跑步者提供了極高的價值，其智能功能可與更昂貴的手錶相媲美。

Google Pixel Watch 3 The latest iteration of Google's smartwatch comes in two sizes.

谷歌 Pixel Watch 3 谷歌最新推出的智能手錶有兩種尺寸。

With a 45mm version boasting a 40% larger display and better battery life, I appreciate the new advanced running metrics and form insights, including step cadence and stride length.

45 毫米版本的顯示屏增大了 40%，電池續航時間也更長，我非常欣賞新的高級跑步指標和形態洞察，包括步頻和步長。

However, the battery life still lags behind some competitors, lasting only about 24 hours with standard settings.

不過，電池續航時間仍然落後於一些競爭對手，在標準設置下僅能使用約 24 小時。

The integration with Google Apps and smart home devices is a standout feature, making it a great companion for Pixel phone users.

與谷歌應用程序和智能家居設備的集成是它的一大特色，使其成為 Pixel 手機用戶的最佳伴侶。

Because while it offers great smart features and improved fitness tracking, the battery life might be a dealbreaker for some users.

雖然它提供了出色的智能功能和改進的健身追蹤功能，但電池續航時間可能會讓一些用戶望而卻步。

Apple Watch Ultra 2 This rugged smartwatch boasts an incredibly bright 3000nm display, which is overkill even in the brightest conditions.

Apple Watch Ultra 2 這款堅固耐用的智能手錶擁有令人難以置信的 3000 納米亮度顯示屏，即使在最明亮的環境下也會顯得過亮。

The battery life is decent, lasting up to 36 hours in normal use or 72 hours in low power mode.

電池續航時間也不錯，正常使用時可持續 36 小時，低功耗模式下可持續 72 小時。

However, it's significantly more expensive than the regular Apple Watch Series 10, and many of its features are overkill for the average user.

不過，它比普通的 Apple Watch Series 10 要貴得多，而且它的許多功能對於普通用戶來說都是多餘的。

The lack of third-party charging accessories is also a drawback compared to other Apple watches.

與其他蘋果手錶相比，缺少第三方充電配件也是一個缺點。

No, because while it's a capable device, its high price and overpowered features make it unnecessary for most users who aren't extreme athletes or adventurers.

不，因為雖然它是一款功能強大的設備，但其高昂的價格和過多的功能使它對於大多數不是極限運動員或冒險家的用戶來說沒有必要。