He swam the final of the two IM, the final of the two back, and the semi of the hundred fly in Long Beach.

在長灘，他遊進了兩項全能決賽、兩項仰泳決賽和百米飛人半決賽。

Yeah.

是啊

And he did pretty well in all of them, and he handled it very well.

他在所有比賽中都表現出色，處理得非常好。

And he qualified in the two back.

他在兩個後衛中都獲得了參賽資格。

He qualified in the two back, and he did well in the IM, and then in the fly, he was good.

他獲得了雙槓資格，在 IM 中表現出色，在飛魚中也很出色。

And that night, it was fine.

那天晚上，一切都很好。

All that part was fine.

所有這部分都很好。

But the next morning, he couldn't walk, right?

但第二天早上，他就走不動了，對嗎？

He was like, I just cannot.

他說，我不能。

So that's why we dropped it for the Olympics.

是以，我們在奧運會上放棄了它。

We just can't go in and do all that.

我們不能進去做這些事。

And it was very similar with Leon.

萊昂的情況也很類似。

The prelim, the next morning of the two IM, he's like, I don't need it.

預賽時，在兩個 IM 的第二天早上，他說，我不需要它。

I was like, just do it.

我當時想，就這麼做吧。

Just focus in.

集中精力

Don't be too conservative.

不要太保守。

Be out fast.

快點出來

And then if you want to shut it down at the end, that kind of thing.

然後，如果你想在最後關機，也可以這樣做。

And he actually is very good about that.

實際上，他在這方面做得很好。

His strategy in the prelims is always to be out faster and then relax it, right?

他在預賽中的策略總是加快速度，然後放鬆，對嗎？

So that's much better than trying to go out easy and then maybe try to finish because then you might have to overdo it, right, to kind of get in there.

所以，這樣做比你先輕鬆跑完，然後再努力跑完要好得多，因為這樣你可能會跑得太快，對吧，這樣才能跑得更快。

But he was really hurting that morning.

但那天早上他真的很傷心。

He didn't sleep that well after the double.

加倍之後，他睡得並不好。

Obviously, there's a lot going on.

顯然，事情很多。

I don't think I slept that well either.

我想我也睡得不太好。

Um, but so then he had a big nap, you know, going into the next day.

嗯，但後來他睡了一大覺，你知道，第二天也是如此。

And actually, but the before the final, he slept like 11 hours that night before the final.

實際上，在決賽之前，他睡了 11 個小時。

So he was, he was good.

所以他，他很優秀。

And when he sleeps, he's good.

他睡覺的時候也很乖。

Yeah, that's it.

對，就是這樣。

I mean, that's obviously a great night of sleep for anyone.

我的意思是，這顯然是一個偉大的夜晚，任何人的睡眠。

But in a, in an Olympic setting, that's like a miracle.

但在奧運賽場上，這簡直就是一個奇蹟。

Exactly.

沒錯。

I know.

我知道

Right?

對不對？

Yeah, it's, and I, but I think that's one of the things that these high performers do.

是的，我認為這也是這些高績效者所做的事情之一。

Michael was very good at that.

邁克爾在這方面非常擅長。

You know, he'd come back for Olympic final and say, yeah, I slept three hours this afternoon.

你知道，他回來參加奧運決賽時會說，是啊，我今天下午睡了三個小時。

I'm like, well, you're the only person in the world who could sleep at all.

我想，你是世界上唯一一個能睡得著覺的人。

Because I didn't, you know, and I wasn't even swimming, but it's, uh, but I think he's very good at that.

因為我沒有，你知道，我甚至沒有游泳，但是，呃，但是我覺得他很擅長這個。

And I don't know if he uses techniques to relax himself or whatever, but he just needed it and he took it.

我不知道他是用技巧讓自己放鬆還是怎麼的，但他就是需要，而且他接受了。

So that worked out well.

所以效果不錯。