Name: 萊昂-馬爾尚在巴黎 200 IM 決賽前睡了 11 個小時 (Leon Marchand Slept 11 Hours Before the 200 IM Final in Paris)
Uploaded: 2024-12-19T05:52:36.000Z
Duration: 2 min 10 s

過去簡單式

I remember that back in 2004, maybe before your time, but anyway, in 2004, Michael at the trials swam a triple in a session, right?

我記得在2004年，也許比你早，但不管怎樣，2004年，邁克爾在選拔賽中游了一個三連冠，對嗎？

He swam the final of the two IM, the final of the two back, and the semi of the hundred fly in Long Beach.

在長灘，他遊進了兩項全能決賽、兩項仰泳決賽和百米飛人半決賽。

And he did pretty well in all of them, and he handled it very well.

他在所有比賽中都表現出色，處理得非常好。

他在兩個後衛中都獲得了參賽資格。

He qualified in the two back, and he did well in the IM, and then in the fly, he was good.

他獲得了雙槓資格，在 IM 中表現出色，在飛魚中也很出色。

But the next morning, he couldn't walk, right?

但第二天早上，他就走不動了，對嗎？

So that's why we dropped it for the Olympics.

是以，我們在奧運會上放棄了它。

The prelim, the next morning of the two IM, he's like, I don't need it.

預賽時，在兩個 IM 的第二天早上，他說，我不需要它。

And then if you want to shut it down at the end, that kind of thing.

然後，如果你想在最後關機，也可以這樣做。

實際上，他在這方面做得很好。

His strategy in the prelims is always to be out faster and then relax it, right?

他在預賽中的策略總是加快速度，然後放鬆，對嗎？

So that's much better than trying to go out easy and then maybe try to finish because then you might have to overdo it, right, to kind of get in there.

所以，這樣做比你先輕鬆跑完，然後再努力跑完要好得多，因為這樣你可能會跑得太快，對吧，這樣才能跑得更快。

He didn't sleep that well after the double.

Um, but so then he had a big nap, you know, going into the next day.

嗯，但後來他睡了一大覺，你知道，第二天也是如此。

And actually, but the before the final, he slept like 11 hours that night before the final.

實際上，在決賽之前，他睡了 11 個小時。

I mean, that's obviously a great night of sleep for anyone.

我的意思是，這顯然是一個偉大的夜晚，任何人的睡眠。

But in a, in an Olympic setting, that's like a miracle.

但在奧運賽場上，這簡直就是一個奇蹟。

Yeah, it's, and I, but I think that's one of the things that these high performers do.

是的，我認為這也是這些高績效者所做的事情之一。

You know, he'd come back for Olympic final and say, yeah, I slept three hours this afternoon.

你知道，他回來參加奧運決賽時會說，是啊，我今天下午睡了三個小時。

I'm like, well, you're the only person in the world who could sleep at all.

我想，你是世界上唯一一個能睡得著覺的人。

Because I didn't, you know, and I wasn't even swimming, but it's, uh, but I think he's very good at that.

因為我沒有，你知道，我甚至沒有游泳，但是，呃，但是我覺得他很擅長這個。

And I don't know if he uses techniques to relax himself or whatever, but he just needed it and he took it.

我不知道他是用技巧讓自己放鬆還是怎麼的，但他就是需要，而且他接受了。

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萊昂-馬爾尚在巴黎 200 IM 決賽前睡了 11 個小時 (Leon Marchand Slept 11 Hours Before the 200 IM Final in Paris)

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